Approved Log First Testosterone and Rad-140 Testolone Cycle Log

[BodyMonster34]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

bro leg training what separates the boys from the men.
leg press is on point. walking lunges are what we like to see.
@PobreEscobar

 

[2Thick]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

@PobreEscobar seated leg curl and walking lunges is what we like to see. lunges are a great way to work the glutes and hammies. and its a fun workout too!

 

[ceo]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

bros what i respect about you is the volume you are doing. you putting in the nice effort and pushing yourself to the max. that is what we like to see!
@PobreEscobar

 

[Ulter]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

This is some very impressive leg training. You keep this up. I promise your legs will not only get stronger but also more muscular. Plus, I like that, you're hitting different angles on both sides.

@PobreEscobar

 

[PobreEscobar]

5/31 active rest day

explored an abandoned school house w my friends today. it was sick but i think i pulled an ab muscle lol. gonna cool it on high effort squats and deadlifts for a bit.

• 75 pushups in a row
• 12 full lockout dips
• about 4 hours of steady state cardio

Total macros is kinda hard bc i ate dinner at a restaurant so i kinda had to guess the potion sizes. The chicken breast was so dry i made a relatively clean meal dirty with the amount of homemade ranch i used. Not proud of it hahaha.

 

[Noah Wixx]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

Dude i didnt even know that was a side effect as i never got that before lol

 

[LevButlerov]

5/31 active rest day

explored an abandoned school house w my friends today. it was sick but i think i pulled an ab muscle lol. gonna cool it on high effort squats and deadlifts for a bit.

• 75 pushups in a row
• 12 full lockout dips
• about 4 hours of steady state cardio

Total macros is kinda hard bc i ate dinner at a restaurant so i kinda had to guess the potion sizes. The chicken breast was so dry i made a relatively clean meal dirty with the amount of homemade ranch i used. Not proud of it hahaha.

Your abs look really good, TIGHT! but pulled an ab muscle doing what? lol abandoned schooL/ was it any good? @PobreEscobar

 

[ballin2504]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

@PobreEscobar love the macros. That’s where it’s at

 

[RoySimpson]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

@PobreEscobar incredible details bro! Awesome work!

 

[PobreEscobar]

6/3

I took a few days off to heal from my ab strain. it kept getting aggravated with straining movements so after a full days rest I was finally able to hit the chest and tri hard today pain free. I also got an InBody scan a few days ago and it was interesting to see how my body had changed after a month of bulking and some early gear gains. I went from 161lbs to 177lbs (+16lbs), my skeletal muscle mass went from 80.9lbs to 85.3lbs (+4.4lbs) and my bf went from 12.9% to 16.4%. Calorie intake was low today compared to average but i hit my protein and im looking to full get back into the swing of things tomorrow.

chest/tri 6/3

• flat bench
  • 135x12
  • 185x8
  • 205x8
  • 215x4
  • 205x4
  • 115x8 (7 second eccentric, explosive concentric)
• incline db press
  • 55s x 10
  • 70s x 10
  • 70s x 5 (started focusing on keeping elbows flared at 45 deg)
  • 60s x 7
  • 50s x 5 (really trying to slow down and focus on form here)
  • 40s x 8
• cable low to high
  • 13lb x 12
  • 20lb x12
  • 27lb x 6 -> 20x5 drop set
• cable fly (2 second squeeze at top)
  • 13lb x 12
  • 20lb x 11
  • 20lb x 10
• dips
  • bw x 12
  • +25 x 12
  • +45 x 8
  • +45 x 8
• incline skull crushers
  • 45x10
  • 95x8
  • 95x7
  • 65x7 (5 second eccentric, explosive concentric)
• single arm tricep cable extensions
  • 27.5x8
  • 27.5x7
  • 22x8
  • 16x8
  • 11x14
• over head cable extensions
  • 38.5x11 (+5 cheat)
  • 49.5x6 (+3 cheat)
  • 38.5x9 (+10 cheat)
• bench dips to failure
  • 20 reps
  • 15 reps
  • 25 reps

Macros: 321g carbs, 206g protein, 81g fat

 

[rodannis789]

6/3

I took a few days off to heal from my ab strain. it kept getting aggravated with straining movements so after a full days rest I was finally able to hit the chest and tri hard today pain free. I also got an InBody scan a few days ago and it was interesting to see how my body had changed after a month of bulking and some early gear gains. I went from 161lbs to 177lbs (+16lbs), my skeletal muscle mass went from 80.9lbs to 85.3lbs (+4.4lbs) and my bf went from 12.9% to 16.4%. Calorie intake was low today compared to average but i hit my protein and im looking to full get back into the swing of things tomorrow.

chest/tri 6/3

• flat bench
  • 135x12
  • 185x8
  • 205x8
  • 215x4
  • 205x4
  • 115x8 (7 second eccentric, explosive concentric)
• incline db press
  • 55s x 10
  • 70s x 10
  • 70s x 5 (started focusing on keeping elbows flared at 45 deg)
  • 60s x 7
  • 50s x 5 (really trying to slow down and focus on form here)
  • 40s x 8
• cable low to high
  • 13lb x 12
  • 20lb x12
  • 27lb x 6 -> 20x5 drop set
• cable fly (2 second squeeze at top)
  • 13lb x 12
  • 20lb x 11
  • 20lb x 10
• dips
  • bw x 12
  • +25 x 12
  • +45 x 8
  • +45 x 8
• incline skull crushers
  • 45x10
  • 95x8
  • 95x7
  • 65x7 (5 second eccentric, explosive concentric)
• single arm tricep cable extensions
  • 27.5x8
  • 27.5x7
  • 22x8
  • 16x8
  • 11x14
• over head cable extensions
  • 38.5x11 (+5 cheat)
  • 49.5x6 (+3 cheat)
  • 38.5x9 (+10 cheat)
• bench dips to failure
  • 20 reps
  • 15 reps
  • 25 reps

Macros: 321g carbs, 206g protein, 81g fat

Heyyy good shit+10 pounds nd added a rep for bench. Souning like me out here haha

 

[PobreEscobar]

Your abs look really good, TIGHT! but pulled an ab muscle doing what? lol abandoned schooL/ was it any good? @PobreEscobar

i pulled it probably after pushups and dips idk all i know is that it was HURTING. and yeah the abandoned school house was super cool it’s been there since like the early 1900s so it was filled with greenery

 

[LevButlerov]

i pulled it probably after pushups and dips idk all i know is that it was HURTING. and yeah the abandoned school house was super cool it’s been there since like the early 1900s so it was filled with greenery

is it better now? @PobreEscobar
share some pics please.

And waiting on your food updates.

 

[25homes]

Take some fiber also

 

[PobreEscobar]

6/9

Had lots of trouble staying consistent last week i only worked out like 3 times and my food intake was clean but wasn’t enough, and my motivation was at an all time low. Ready to be back on track now and be consistent everyday and see the size really pack on.

Anyways back felt super strong today, especially deadlifts, i’m hoping to blow thru these numbers soon. Back felt super pumped especially lower lats which i have neglected to focus on for a while.

Back

• heavy deadlifts
  • 135x10
  • 225x8
  • 315x6
  • 365x5 (with straps)
  • 365x6 (with straps)
• bent over underhand rows
  • 135x8
  • 155x10
  • 135x8 (started doing 2-3 second eccentric, pause at top)
  • 135x10 (2-3 second eccentric, pause at top)
• wide grip lat pull downs (1 sec squeeze at top, overhand grip)
  • 115x14
  • 130x12
  • 130x10 (grip limited)
  • 120x12 (grip limited)
• straight arm cable pull downs (1 sec squeeze at top)
  • 90x10
  • 120x10
  • 120x10-> 90x4 dropset
• deadhangs
  • 25 sec
  • 20 sec
  • 20 sec

Total macros: 414g carbs, 215g protein, 78g fat

 

[LevButlerov]

6/9

Had lots of trouble staying consistent last week i only worked out like 3 times and my food intake was clean but wasn’t enough, and my motivation was at an all time low. Ready to be back on track now and be consistent everyday and see the size really pack on.

Anyways back felt super strong today, especially deadlifts, i’m hoping to blow thru these numbers soon. Back felt super pumped especially lower lats which i have neglected to focus on for a while.

Back

• heavy deadlifts
  • 135x10
  • 225x8
  • 315x6
  • 365x5 (with straps)
  • 365x6 (with straps)
• bent over underhand rows
  • 135x8
  • 155x10
  • 135x8 (started doing 2-3 second eccentric, pause at top)
  • 135x10 (2-3 second eccentric, pause at top)
• wide grip lat pull downs (1 sec squeeze at top, overhand grip)
  • 115x14
  • 130x12
  • 130x10 (grip limited)
  • 120x12 (grip limited)
• straight arm cable pull downs (1 sec squeeze at top)
  • 90x10
  • 120x10
  • 120x10-> 90x4 dropset
• deadhangs
  • 25 sec
  • 20 sec
  • 20 sec

Total macros: 414g carbs, 215g protein, 78g fat

Low motivation happens to all of us, happy to see you back in the EVO family. @PobreEscobar

Volume it up, and start getting more protein in.

 

[RoySimpson]

6/9

Had lots of trouble staying consistent last week i only worked out like 3 times and my food intake was clean but wasn’t enough, and my motivation was at an all time low. Ready to be back on track now and be consistent everyday and see the size really pack on.

Anyways back felt super strong today, especially deadlifts, i’m hoping to blow thru these numbers soon. Back felt super pumped especially lower lats which i have neglected to focus on for a while.

Back

• heavy deadlifts
  • 135x10
  • 225x8
  • 315x6
  • 365x5 (with straps)
  • 365x6 (with straps)
• bent over underhand rows
  • 135x8
  • 155x10
  • 135x8 (started doing 2-3 second eccentric, pause at top)
  • 135x10 (2-3 second eccentric, pause at top)
• wide grip lat pull downs (1 sec squeeze at top, overhand grip)
  • 115x14
  • 130x12
  • 130x10 (grip limited)
  • 120x12 (grip limited)
• straight arm cable pull downs (1 sec squeeze at top)
  • 90x10
  • 120x10
  • 120x10-> 90x4 dropset
• deadhangs
  • 25 sec
  • 20 sec
  • 20 sec

Total macros: 414g carbs, 215g protein, 78g fat

@PobreEscobar awesome work right here bro!!

 

[Mobster]

Nice back workout

 

[ROIDDERS]

6/9

Had lots of trouble staying consistent last week i only worked out like 3 times and my food intake was clean but wasn’t enough, and my motivation was at an all time low. Ready to be back on track now and be consistent everyday and see the size really pack on.

Anyways back felt super strong today, especially deadlifts, i’m hoping to blow thru these numbers soon. Back felt super pumped especially lower lats which i have neglected to focus on for a while.

Back

• heavy deadlifts
  • 135x10
  • 225x8
  • 315x6
  • 365x5 (with straps)
  • 365x6 (with straps)
• bent over underhand rows
  • 135x8
  • 155x10
  • 135x8 (started doing 2-3 second eccentric, pause at top)
  • 135x10 (2-3 second eccentric, pause at top)
• wide grip lat pull downs (1 sec squeeze at top, overhand grip)
  • 115x14
  • 130x12
  • 130x10 (grip limited)
  • 120x12 (grip limited)
• straight arm cable pull downs (1 sec squeeze at top)
  • 90x10
  • 120x10
  • 120x10-> 90x4 dropset
• deadhangs
  • 25 sec
  • 20 sec
  • 20 sec

Total macros: 414g carbs, 215g protein, 78g fat

@PobreEscobar looks good on this. workout program is solid. this is the type of iron training we love

 

[2Thick]

6/9

Had lots of trouble staying consistent last week i only worked out like 3 times and my food intake was clean but wasn’t enough, and my motivation was at an all time low. Ready to be back on track now and be consistent everyday and see the size really pack on.

Anyways back felt super strong today, especially deadlifts, i’m hoping to blow thru these numbers soon. Back felt super pumped especially lower lats which i have neglected to focus on for a while.

Back

• heavy deadlifts
  • 135x10
  • 225x8
  • 315x6
  • 365x5 (with straps)
  • 365x6 (with straps)
• bent over underhand rows
  • 135x8
  • 155x10
  • 135x8 (started doing 2-3 second eccentric, pause at top)
  • 135x10 (2-3 second eccentric, pause at top)
• wide grip lat pull downs (1 sec squeeze at top, overhand grip)
  • 115x14
  • 130x12
  • 130x10 (grip limited)
  • 120x12 (grip limited)
• straight arm cable pull downs (1 sec squeeze at top)
  • 90x10
  • 120x10
  • 120x10-> 90x4 dropset
• deadhangs
  • 25 sec
  • 20 sec
  • 20 sec

Total macros: 414g carbs, 215g protein, 78g fat

this is a great job on this. the heavy deadlifts and bent over underhand rows is on point
wide grip lat pull downs is amazing !

@PobreEscobar