Approved Log First Testosterone cycle log

[RoidRage69]

What the heck you got plenty of volume. You got 30 reps with 315 on flat bench and 28 reps with 225 on incline. Thats like 16K lbs of benching. More than enough. Then you did 30 bodyweight dips. Thats plenty of volume with good weight.

This mindset is a perfect example of how people overtrain and get inured. This is how you blowout your shoulder.

 

[zjl123@#$]

Today's training

Calve raises
300lbs 3x10
100lbs 3x10
Leg press
315lbs 1x10 (warm up)
630lbs 3x10
Leg extensions
200lbs 3x10
Shoulder press machine
120lbs 3x10
Lateral raise and ez bar upright row super set
Lateral raise
20lbs 3x10
Upright row
60lbs 3x10
Front lateral raise to above head
25lbs 3x10

 

[LevButlerov]

Today's training

Calve raises
300lbs 3x10
100lbs 3x10
Leg press
315lbs 1x10 (warm up)
630lbs 3x10
Leg extensions
200lbs 3x10
Shoulder press machine
120lbs 3x10
Lateral raise and ez bar upright row super set
Lateral raise
20lbs 3x10
Upright row
60lbs 3x10
Front lateral raise to above head
25lbs 3x10

@zjl123@#$ volume is key
high protein and push higher

 

[Mobster]

Legs and shoulders... different mix than usual

 

[stevesmi]

that is some heavy weight right there I had to do a double take when I saw those numbers

 

[zjl123@#$]

Today's training
Deadlift
135lbs 1x10
315lbs 1x10
405lbs 1x10
405lbs 1x5
365lbs 1x5
365lbs 1x5
Bent over rows
135lbs 1x10
225lbs 3x10
Wide grip pull down
100lbs 1x10
235lbe 1x8
250lbs 1x6
265lbs 1x4
V grip pull down
205lbs 3x5
One arm pull down
55lbs 3x10
Straight arm pull downs
50lbs 1x10
70lbs 3x10
50lbe 1x10
V grip cable row
205lbs 3x8
Rear delt flys
100lbs 3x10

 

[ceo]

Bros we believe in you we just need more info on your diet and be specific

 

[ROIDDERS]

get some pictures up of your training if you can

 

[chesty]

those are some heavy-duty weights that you're doing

 

[Ulter]

yes it's no joke you're deadlifting over 400

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

can you get a video of your 400 pound deadlifts we want to see

 

[2Thick]

very impressive you are a strong guy

 

[Vadim Fedorov]

even on the straight arm pull Downs you're pushing almost a hundred

 

[MONSTRO]

that's good back workout much respect

 

[zjl123@#$]

Yeah so one of the checks I'm f****** she wants to start working out with me so I will definitely be able to get you guys video. I super duper appreciate all the encouragement and all the tips. My diet's kind of been s***** here lately. I don't know why I can't stick to it. It's so hard for me to stick to a restricted diet. However, though everyone says I look like I'm slimming down, which is strange cuz since I started this cycle life I've put on 8 lb but I'm assuming I'm just losing fat and that's what they're noticing I don't know. Or my muscle gains are getting so big that they're my fats and I'll just noticeable I don't know. But yeah I'll get footage and I'll be posting meal prep pics tonight

 

[zjl123@#$]

Forgive me for not taking meal prep pics I can't lie I am not the least bit enthusiastic for it... Consistency seems to come hard for me in this diet thing...

Breakfast
Six star protein 2 scoops
1 banana 10 seedless grapes

Lunch
Boiled chicken breast
Steamed broccoli
Baby carrots light ranch

Dinner
93/7 ground beef seasoned
Mixed peppers and onions
2 Tbs salsa
2 Tbs avocado Verde
2 Tbs fat free Greek yogurt
2 Xtreme wellness high fiber raps

 

[zjl123@#$]

I believe the diet issue for me is with instant gratification.... I know diet and work get results... You can't eat 2 salads and expect to lose ten pounds... I say a lot of this for myself like a diary or something....

YOU CAN EITHER HAVE REASONS OR RESULTS!!!! NOT BOTH!!!!

 

[ballin2504]

Good numbers on your lifts

 

[zjl123@#$]

This week's lunch and dinner after made