Approved Log First Testosterone cycle log

[LevButlerov]

Yeah so one of the checks I'm f****** she wants to start working out with me so I will definitely be able to get you guys video. I super duper appreciate all the encouragement and all the tips. My diet's kind of been s***** here lately. I don't know why I can't stick to it. It's so hard for me to stick to a restricted diet. However, though everyone says I look like I'm slimming down, which is strange cuz since I started this cycle life I've put on 8 lb but I'm assuming I'm just losing fat and that's what they're noticing I don't know. Or my muscle gains are getting so big that they're my fats and I'll just noticeable I don't know. But yeah I'll get footage and I'll be posting meal prep pics tonight

@zjl123@#$ shit diet is fine just save so we can move forward

Forgive me for not taking meal prep pics I can't lie I am not the least bit enthusiastic for it... Consistency seems to come hard for me in this diet thing...

Breakfast
Six star protein 2 scoops
1 banana 10 seedless grapes

Lunch
Boiled chicken breast
Steamed broccoli
Baby carrots light ranch

Dinner
93/7 ground beef seasoned
Mixed peppers and onions
2 Tbs salsa
2 Tbs avocado Verde
2 Tbs fat free Greek yogurt
2 Xtreme wellness high fiber raps

nice thats a good start

I believe the diet issue for me is with instant gratification.... I know diet and work get results... You can't eat 2 salads and expect to lose ten pounds... I say a lot of this for myself like a diary or something....

YOU CAN EITHER HAVE REASONS OR RESULTS!!!! NOT BOTH!!!!

not just for you lol man we are all like this, many of us have body issues

This week's lunch and dinner after made

perfect keep the meal prep coming

 

[Mobster]

Meal prep looks good.

 

[zjl123@#$]

Good morning brothers!!! So I have a question I've been looking on here but haven't came upon a real clear answer.... I take my n2guard when I first wake up all 7 caps I'm wondering should I divide it into 2 doses like my anti-estrogen?????

 

[zjl123@#$]

I have another question as well so for my PCT I have 30 days worth of clomid and novaldex and n2generate. Is 10mg of clomid and 20mg of novaldex daily a strong enough PCT after running 500mg of test e for 15 weeks?

 

[stevesmi]

Good morning brothers!!! So I have a question I've been looking on here but haven't came upon a real clear answer.... I take my n2guard when I first wake up all 7 caps I'm wondering should I divide it into 2 doses like my anti-estrogen?????

you can divide them but just avoid taking them near any other drug or oral atleast 90 minutes

 

[ceo]

bros n2guard doesn't matter, you can run all at once or split

 

[ROIDDERS]

important thing is you take the supplement

 

[chesty]

doesn't matter when you take it or how you take it just take it

 

[Ulter]

i think 10mgs clomid and 20mgs nolvadex is PLENTY!!

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

make sure in pct you using strong t booster like hcgenerate

 

[2Thick]

sometimes guys get bad sides on clomid or nolva so less is better

 

[Vadim Fedorov]

i would even suggest lower dosages. 10mgs nolva and 10mgs clomid thats it

 

[MONSTRO]

Monstro doesn't do pct lol.

 

[Masonic Bodybuilder]

With the diet, try experimenting with different meals, spices, seasonings, etc. Try to make it more interesting and it might be easier to stick to.

 

[ballin2504]

Also I'm curious does anyone else bruse from test im? I didn't bruise Tuesday but today there is a bruise already I had a little more darker blood come out this morning but it stopped rather quickly so I thought nothing of it

Can’t say I have bruised before

 

[25homes]

Today's training

Calve raises
300lbs 3x10
100lbs 3x10
Leg press
315lbs 1x10 (warm up)
630lbs 3x10
Leg extensions
200lbs 3x10
Shoulder press machine
120lbs 3x10
Lateral raise and ez bar upright row super set
Lateral raise
20lbs 3x10
Upright row
60lbs 3x10
Front lateral raise to above head
25lbs 3x10

great update here

 

[25homes]

Today's training

Calve raises
300lbs 3x10
100lbs 3x10
Leg press
315lbs 1x10 (warm up)
630lbs 3x10
Leg extensions
200lbs 3x10
Shoulder press machine
120lbs 3x10
Lateral raise and ez bar upright row super set
Lateral raise
20lbs 3x10
Upright row
60lbs 3x10
Front lateral raise to above head
25lbs 3x10

good update here

 

[25homes]

Running my first cycle of gear test e 500mg(250mg on Tuesday/Friday). Side note tried sarms saw some gain did PCT now trying gea
Age 33
Height 6'0"
Weight 285lbs

Supplements.
Fish oil
Multi vitamin
Creatine
Whey/isolate protein
Casin
(There are more how ever can't remember what all is in them I'll post pics after work today, there mostly to improve free test and sleep)

Work out
Monday off
Tuesday - pull up sets of 5 till failure
Wednesday - body weight squats sets of 25 till failure lunges sets of 30 till failure calve raises set of 100 till failure I do in super set with minimal rest between each set.
Thursday - declined push ups sets of 30 until failure with different with in grip
Friday - shoulder press dumbbells 60lbs 5x10
Lateral raise with fly variation 15 lb 5x15 lateral fly machine 150lb 5x12 or until failure
Leg press 540 lbs without machine weight 5x 10
Calve raises 540lbs 3x10 super set these with leg press.
Saturday - lat pull down wide/back grip variation 6x10
Cable row one hand 140lbs 6x10
3 sets each arm.
Straight arm pull downs 70lb 5x10
Deadlift 315lbs 3x10
Sunday - incline bench 225 3x10
Drips body weight 3x 10
Chest press 100lbs 6x10 3sets for each arm.
Cables flys 20lbs 6x10 I do 2 set of each in top middle and bottom set of machine to work upper lower and center chest.
Tricep push down 70lb 5x10
Machine dips 200lb 3x to failure.

Everyday - but off day I do 3x50 dumbbells skull crusher 15lb goals to getting 3x100
Dumbbell curl 3x20 15lb 3x20 goal is 3x600
Every other day - ab wheel 5x10

Diet
Break fast oats with protein powder and powder peanut butter

Lunch for this 2 weeks 2 sandwich 1/4lbs of turkey between the two.. tablespoon of avocado mayo of each and Dijon mustard 1 bag of atkins protein keto chips

Dinner this week is spaghetti made with protein pasta onion ppepper 96% lean ground beef

After work out 60g protein shake with I Tbs of powder peanut butter.

Before bed 48g of casin and sleep aid that's supposed to support free t... Pics coming later.

Honestly when it comes to counting macros I'm not to great at it and the app I use does dividend into portions and logs a crazy about of of macros for one meal.


This morning I took my second dose as. Still on week one of 12 to 15

Thanks in advance for advice or any suggestions

bro you 285 right now. what is your goal bro

 

[zjl123@#$]

bro you 285 right now. what is your goal bro

Actually my weight has went up to 293... Everyone says I look like I'm losing weight so idk I'm like to hit 265.... But running test seems to me so far I'm gain size and strength