Approved Log First Testosterone cycle log

[25homes]

This morning noticable size gains

looking thick

 

[zjl123@#$]

Today training

Let me start by I'm sick rn have been last 2 days so I'm dehydrated ASF and bloated I ate some expired Greek yogurt 2 night ago and I'm still paying for it this morning.... Today wasn't a total waste.... With all that said I refuse to shit myself at the gym lol...

Deadlift
135lbs. 1x12 warm up
405lbe 1x2 (immediately I knew something was off I felt super weak and not with it)
315lbs 3x8
Bent over barbell rows
135lbs 1x10
225lbe 3x10
That's it my stomach turned and now I'm home

 

[zjl123@#$]

Meal prep

Breakfast
Protein shake 60g
10grapes

Lunch
Boiled chicken
Broccoli cauliflower and carrots

Dinner
Cooked beef
Peppers and onions
Shredded cheese
Avocado Verde
Mild salsa
Xtreme wellness high fiber wraps


If I get hungry at work before lunch eating carrots and light ranch and 10 grapes

 

[stevesmi]

nice update on this.

 

[Mobster]

Boiled is gotta be bland

 

[zjl123@#$]

Boiled is gotta be bland

So bland ... I just have not bought air fryer yet

 

[LevButlerov]

Today training

Let me start by I'm sick rn have been last 2 days so I'm dehydrated ASF and bloated I ate some expired Greek yogurt 2 night ago and I'm still paying for it this morning.... Today wasn't a total waste.... With all that said I refuse to shit myself at the gym lol...

Deadlift
135lbs. 1x12 warm up
405lbe 1x2 (immediately I knew something was off I felt super weak and not with it)
315lbs 3x8
Bent over barbell rows
135lbs 1x10
225lbe 3x10
That's it my stomach turned and now I'm home

Meal prep

Breakfast
Protein shake 60g
10grapes

Lunch
Boiled chicken
Broccoli cauliflower and carrots

Dinner
Cooked beef
Peppers and onions
Shredded cheese
Avocado Verde
Mild salsa
Xtreme wellness high fiber wraps


If I get hungry at work before lunch eating carrots and light ranch and 10 grapes

@zjl123@#$ try eating a protein bar instead of graps, quest is a good one

dinner how much beef did you eat? the whole pack?

 

[MONSTRO]

monstro says glad to see you train on the weekends

 

[Vadim Fedorov]

nice Sunday training with the deadlifts

 

[2Thick]

I bet the gym was pretty empty on a Sunday

 

[e2]

good job with your food keep up with the vegetables

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

by the air fryer that spins you'll make delicious chicken in it

 

[chesty]

the air fryers that come with baskets are the best

 

[ROIDDERS]

looking forward to seeing an update

 

[ceo]

Bros you got to do what you got to do just keep consistent

 

[ballin2504]

Meal prep

Breakfast
Protein shake 60g
10grapes

Lunch
Boiled chicken
Broccoli cauliflower and carrots

Dinner
Cooked beef
Peppers and onions
Shredded cheese
Avocado Verde
Mild salsa
Xtreme wellness high fiber wraps


If I get hungry at work before lunch eating carrots and light ranch and 10 grapes

Nice food haul

 

[zjl123@#$]

@zjl123@#$ try eating a protein bar instead of graps, quest is a good one

dinner how much beef did you eat? the whole pack?

No I cook 3lbs add peppers and onions then divide it into 5 equal portions for the week ahead

 

[Eddie Haskell]

No I cook 3lbs add peppers and onions then divide it into 5 equal portions for the week ahead

@zjl123@#$ oh nice add some eggs to that mix, eggs and beef mix is the sweet protein spot
update us more please

 

[Tiger Salman Khan]

Keep the diet on point for best results.........