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An air fryer will change your life it id a huge game changing product for meal prep get one asap!So bland ... I just have not bought air fryer yet
So update I'm changing my goal from this being a cut to a bulk cuz I just keep gaining weight and I don't wanna fast on cycle.... I'm going to continue to train for strength gains and once I start PCT in roughly 5 or six weeks... I'm start doing mid weight high volume to keep size while I cut.... Honestly I'm in my head today about the gaining weight and not losing as planned....
If you’re having problems cutting you should try semaglutide for a couple months. You can easily lose 15-20 lbs your first month and 10lbs each month after. It kills your appetite.
Thanks
My cardio is over 20k steps a day at work and honestly Ive not been able to stay very consistent on diet...
I appreciate the honesty because the small inconsistencies don't seem like much till u do thel week in and week out and u step on the scale, don't give up though man it can all be easily corrected and you can reach your original plan and goals.
@zjl123@#$ you can do fasting and recomp at the same time. Maybe the fat loss is related to your food intake and cardio, maybe as in factually.
Semaglutide messes up your gut and stops digestion I don't suggest it for you. We can work on your diet first.
And losing weight is all related to diet, I'm looking through pages back and dont see full detailed regular diet updates. I'm 100% sure it's a fat loss issue related to diet.
food looks good
Dude, im going to be real honest here, how did you think the cut would go if you cannot maintain your diet?
I get it im going through the same right now, i lost 2kgs straight up and for some reason this last week i have gained it back, all while im in a deficit, now generally when you gain in a cut it means you not in a deficit but at the low calories im on i should be loosing. Its frustrating as hell!! but you need to push through it. changing your goals to a bulk is bs, its a easy out. Even with changing to a bulk your not ging to get the results you want if your diet is trash.
Ive been following your thread and the constant thing i find is your diet isnt on point. You need to find foods that you like to eat to avoid going back to the shitty foods. You also need to adapt to the fact your not going to feel great, your going to be moody, strength at some point will drop. Its all part of the cut.
I mean no offence to anyone here but using semaglutide or how ever you spell it is a lazy option in my mind. By doing this you are relying on drugs to do the work for you, your already pumping a heap into your body, do you really want to pump more in when you cant simply clean p the diet. Now yes this option will work for some, but this really should only be a last resort option.
everyone here wants you to succeed, but without the diet bulking or cutting wont work. ive seen the photos of the food you are getting, it looks good.
What are you craving? whats the driving force to going back to eating the junk or excess food?
lets work through it, id rather see yu continue the cut and write down what went wrong so we can learn from what worked and what didnt.
To the person dissing on semaglutide. You know zilch. Imo it will drastically change the bodybuilding community forever. It will allow for longer bulking times and cut down in the dieting time by half. My results speak for itself. It works so good I am stopping it for two months to allow receptor to come back and to gain a tremendous amount of muscle with the rebound effect. I’ve proven every single person wrong in my thread.
This week training
Friday
Calve raises
463lbs 5x20
Leg press
707lbs 3x10
Smith machine shoulder press
135lbs 3 x 10
Single arm shrugs
135lbs 3x10
Cable side delt raise
25lbs 3x10
EZ bar front raise above head
40lbs 3x10
Saturday
Incline bench
135lbs 1x10
225lbs 3x10
135lbs 3x10 this literally gave beat chest pump I've ever had
Body weight dips
295lbs 5x10
Cable crossover upper chest
30lbs 2x10
15lbs 2x20
Cable cross over low chest
30lbs 2x10
20lbs 2x20
Tricep push down v bar
120lbs 3x5
50lbs 3x10
Single arm push down
20lbs 3x10
Rope tricep push down
50lbs 3x10
Sunday
Deadlift
225lbs 1x10
405lbs 2x5
365lbs 1x7
225lbs 2x10
Bent over rows
135lbs 1x10
225lbs 3x8
135lbs 2x15
Wide grip pull down
115lbe 1x10
260lbe 3x5
150lbs 3x10
One arm pull down
40lbs 3x10
Straight arm pull down wide grip
50lbs 1x10
100lbs 3x5
50lbs 2x10
Wide grip cable rows
205lbs 3x5
100lbs 3x10
This week I've started to implement volumes training into my strength training the pumps good. I've felt great to until today I think I'm actually dealing with my first round of back pumps from all the deadlifts
Friday
Calve raises
463lbs 5x20
Leg press
707lbs 3x10
Smith machine shoulder press
135lbs 3 x 10
Single arm shrugs
135lbs 3x10
Cable side delt raise
25lbs 3x10
EZ bar front raise above head
40lbs 3x10
Saturday
Incline bench
135lbs 1x10
225lbs 3x10
135lbs 3x10 this literally gave beat chest pump I've ever had
Body weight dips
295lbs 5x10
Cable crossover upper chest
30lbs 2x10
15lbs 2x20
Cable cross over low chest
30lbs 2x10
20lbs 2x20
Tricep push down v bar
120lbs 3x5
50lbs 3x10
Single arm push down
20lbs 3x10
Rope tricep push down
50lbs 3x10
Sunday
Deadlift
225lbs 1x10
405lbs 2x5
365lbs 1x7
225lbs 2x10
Bent over rows
135lbs 1x10
225lbs 3x8
135lbs 2x15
Wide grip pull down
115lbe 1x10
260lbe 3x5
150lbs 3x10
One arm pull down
40lbs 3x10
Straight arm pull down wide grip
50lbs 1x10
100lbs 3x5
50lbs 2x10
Wide grip cable rows
205lbs 3x5
100lbs 3x10
This week I've started to implement volumes training into my strength training the pumps good. I've felt great to until today I think I'm actually dealing with my first round of back pumps from all the deadlifts
Meal prep didn't take pics
4am protein shake 60g
7am 2 crunchy peanut butter on keto bread
10am raw baby carrots with light ranch dressing
1pm three pieces of boneless skinless boiled chicken breast. Half a cup of California mixed vegetables
530pm 80% 20% ground chuck beef with salsa and fire roasted red pepper and onion
7:00 p.m. well non-training days 60 mg whey protein shake on training days 48 mg casein protein shake
4am protein shake 60g
7am 2 crunchy peanut butter on keto bread
10am raw baby carrots with light ranch dressing
1pm three pieces of boneless skinless boiled chicken breast. Half a cup of California mixed vegetables
530pm 80% 20% ground chuck beef with salsa and fire roasted red pepper and onion
7:00 p.m. well non-training days 60 mg whey protein shake on training days 48 mg casein protein shake
@zjl123@#$ i can see biggger volume that means PUMPs are the real deal, you should take some n2guard taurine with baking soda pre
too bad no pics
wish you'd add some please dont forget next timegood protein level today though and I want to see you add some walnuts to this also
highly recommend you eat your meals in a window
right now you're immediately spiking your insulin at 4 AM and it stays elevated all the way until past 8 pm and that's just not smart
there are a lot of improvements that can be done right here and they're easy to do so I would shorten your eating window to four to six hours
also specifically the foods you're eating can be improved. the dressing for example is not necessary and the protein shakes i would get rid of. stick to natural whole foods.
even if you want a bulk up you still need to eat healthy
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