Meal prep didn't take pics
4am protein shake 60g
7am 2 crunchy peanut butter on keto bread
10am raw baby carrots with light ranch dressing
1pm three pieces of boneless skinless boiled chicken breast. Half a cup of California mixed vegetables
530pm 80% 20% ground chuck beef with salsa and fire roasted red pepper and onion
7:00 p.m. well non-training days 60 mg whey protein shake on training days 48 mg casein protein shake