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Approved Log First Testosterone Enanthate 250 Cycle

Hi
Thanks for the advice, everyone.
I going to bin the idea of taking gear for at least 6 months. Fix diet and training first,
Going to change to push, pull, legs once a week on Mon, Wed, Fri. Running 20-30 minutes at the running track on Tues, Thurs, Sat. Will do Abs and running Sat. Every muscle gets trained once a week. Try to lower the body fat levels.

Workout. Pull day
Added some photos of a couple of machines I use. More common ones I didn't.
M-torture Biceps machine I used for the first time. Fell a bit wired but have a nice pump after it.
 

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i'm going to be very straight to the point sorry mate.

as everyone has said you look untrained and should not take gear. Lose body fat first through changing your diet and tracking cals. best to base your diet around LEAN meats e.g tuna, chicken breast, lean fish etc and lots of vegetables, some starches like potato and rice, fats can have in SMALL quantities as you will need to lose fat to reach your goal. avoid cheese, please. for fats have a small amount of salmon or some eggs. you also do not seem to have much lean mass for 3 years of training which makes me feel as though your training is totally off.

a few notes:
- I'd like to see you training rear delts, they are incredibly important for posture and aesthetics
- Include 2 more compound lifts to your leg days after squats. one compound movement is not enough.
- 4-5 burger patties can be anywhere from 800-1400 calories if that is just straight full fat beef. avoid them. swap for lean beef mince and make your own if you really like plain burger patties
- pineapple juice is straight sugar and calories. not the best for your health or fat loss
- chicken noodles as in 2 min noodles or actual chicken noodles? depends but watch out for the amount of oil in it
- chicken parm is not a good choice either just have plain chicken
- straight cheese as a snack is horrible for your health and also straight cals unnecessary
 
Hi
Thanks for the advice, everyone.
I going to bin the idea of taking gear for at least 6 months. Fix diet and training first,
Going to change to push, pull, legs once a week on Mon, Wed, Fri. Running 20-30 minutes at the running track on Tues, Thurs, Sat. Will do Abs and running Sat. Every muscle gets trained once a week. Try to lower the body fat levels.

Workout. Pull day
Added some photos of a couple of machines I use. More common ones I didn't.
M-torture Biceps machine I used for the first time. Fell a bit wired but have a nice pump after it.
@YeaBuddyyy good update but there is a small issue

the diet updates you posted thats notes right?
can you copy and paste the text here? hard to see pics for many users

i think you need to keep talking to us, lets get details up more
how much cardio?
 
if you spend the next six months logging your diet in training and also learning from the other guys on here who also putting up logs then that would be the best thing ever so that is a smart choice waiting much respect for making that decision it will pay off in the long run

Also there is a distinct possibility that your genetics just aren't good specifically for bodybuilding but you could be an amazing swimmer or tennis player for all we know
I grew up the skinny fast kid in school who couldn't do a single pull up but once I really started to engage my muscles I started to get results extremely quickly as a teenager so it's all about properly engaging and training your muscles and you would be shocked at what your body is capable of accomplishing
 
I agree I love using the air fryer for a lot of foods
 
Definitely need holding off on the gear, build a proper base naturally you will think yourself later, if u build a base with gear once u come off if u didn't start it nautral u will lose all those gains.. reach genetic potential first before u start gear.
 
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