Approved Log First Testosterone Enanthate 250 Cycle

[YeaBuddyyy]

Hi
Thanks for the advice, everyone.
I going to bin the idea of taking gear for at least 6 months. Fix diet and training first,
Going to change to push, pull, legs once a week on Mon, Wed, Fri. Running 20-30 minutes at the running track on Tues, Thurs, Sat. Will do Abs and running Sat. Every muscle gets trained once a week. Try to lower the body fat levels.

Workout. Pull day
Added some photos of a couple of machines I use. More common ones I didn't.
M-torture Biceps machine I used for the first time. Fell a bit wired but have a nice pump after it.

 

[Supertiredwantfood]

i'm going to be very straight to the point sorry mate.

as everyone has said you look untrained and should not take gear. Lose body fat first through changing your diet and tracking cals. best to base your diet around LEAN meats e.g tuna, chicken breast, lean fish etc and lots of vegetables, some starches like potato and rice, fats can have in SMALL quantities as you will need to lose fat to reach your goal. avoid cheese, please. for fats have a small amount of salmon or some eggs. you also do not seem to have much lean mass for 3 years of training which makes me feel as though your training is totally off.

a few notes:
- I'd like to see you training rear delts, they are incredibly important for posture and aesthetics
- Include 2 more compound lifts to your leg days after squats. one compound movement is not enough.
- 4-5 burger patties can be anywhere from 800-1400 calories if that is just straight full fat beef. avoid them. swap for lean beef mince and make your own if you really like plain burger patties
- pineapple juice is straight sugar and calories. not the best for your health or fat loss
- chicken noodles as in 2 min noodles or actual chicken noodles? depends but watch out for the amount of oil in it
- chicken parm is not a good choice either just have plain chicken
- straight cheese as a snack is horrible for your health and also straight cals unnecessary

 

[Mobster]

Good to see you waiting 6 more months

 

[Eddie Haskell]

Hi
Thanks for the advice, everyone.
I going to bin the idea of taking gear for at least 6 months. Fix diet and training first,
Going to change to push, pull, legs once a week on Mon, Wed, Fri. Running 20-30 minutes at the running track on Tues, Thurs, Sat. Will do Abs and running Sat. Every muscle gets trained once a week. Try to lower the body fat levels.

Workout. Pull day
Added some photos of a couple of machines I use. More common ones I didn't.
M-torture Biceps machine I used for the first time. Fell a bit wired but have a nice pump after it.

@YeaBuddyyy good update but there is a small issue

the diet updates you posted thats notes right?
can you copy and paste the text here? hard to see pics for many users

i think you need to keep talking to us, lets get details up more
how much cardio?

 

[stevesmi]

if you spend the next six months logging your diet in training and also learning from the other guys on here who also putting up logs then that would be the best thing ever so that is a smart choice waiting much respect for making that decision it will pay off in the long run

Also there is a distinct possibility that your genetics just aren't good specifically for bodybuilding but you could be an amazing swimmer or tennis player for all we know
I grew up the skinny fast kid in school who couldn't do a single pull up but once I really started to engage my muscles I started to get results extremely quickly as a teenager so it's all about properly engaging and training your muscles and you would be shocked at what your body is capable of accomplishing

 

[MONSTRO]

monstro respects your honesty
I don't see a problem with you using steroids though I disagree with most everybody

 

[Vadim Fedorov]

I think you have a lot of progression that you can make naturally so wise choice
you aren't setting yourself back waiting six months that can be a motivating force

 

[2Thick]

would like to see your daily diet and training
also if you can put up videos that would be wonderful you really have to push yourself more

 

[e2]

diet does not look bad that you posted
but it depends on how much condiments you're adding to your meals or Oils

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nothing wrong with some plain Burgers
you can always add a little bit of natural coconut oil so it doesn't stick when you're cooking them

 

[chesty]

a trick with Burgers is wrap them and lettuce wraps
this makes them healthier

 

[ROIDDERS]

looks good you might want to invest in a rice cooker
you can cook both rice and vegetables in them

 

[ceo]

Bros you won't go wrong grilling your Meats
also an air fryer is really good and makes it simple

 

[25homes]

I agree I love using the air fryer for a lot of foods

 

[ballin2504]

Glad to see you’ll be waiting

 

[Noah Wixx]

Definitely need holding off on the gear, build a proper base naturally you will think yourself later, if u build a base with gear once u come off if u didn't start it nautral u will lose all those gains.. reach genetic potential first before u start gear.