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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log First Testosterone Masteron Clenbuterol Cycle Log

That was sort of the reasoning I spoke with the surgeon to have the full gland removal, you know in hope that it won’t come back. I know some surgeons tend to keep a bit there.

View attachment 64168
you look really good bro ;) @trensetta
quads thick! shoulders and arms very big and wide chest
no sign of gyno very tight nipples no bloat there bro
and I see abs coming out, very nice
 
you look really good bro ;) @trensetta
quads thick! shoulders and arms very big and wide chest
no sign of gyno very tight nipples no bloat there bro
and I see abs coming out, very nice
Thanks brother not where I’d like to be but will get back there in due time 👊🏽
 
So I’ll be posting my first log here

From the Land Down under 🇦🇺

A bit of an intro about myself..
I’ve been training for a few years now, the last year or so with a coach. Which I’ve found to help me immensely and really invaluable to be honest. Took all the guess work out for me and helped to set a routine and program for myself.

Recently I’ve just had gyno surgery. I had it from when I was a kid and my first cycle which i listened to one of the “bros” flared it up worse and after that was when i decided to look at speaking to a surgeon to get it removed. which has set me back a little bit. 6 weeks off gym all up plus the mental/financial side was a bit difficult to deal with.

However it’s past that now, I’m cleared to train and currently I’m looking to get some size and strength back that I had before.

As promised to @RhinoUGL I’ll be doing a little bit of a log using Beligas pharma.

Today is the first day I’ve pinned Beligas and can say it was smooth as silk.

Current PEDS:
250mg Test E
200mg Mast E
40mcg Clen
20mg Proviron
4iu HGH

Current Cals:
3669
P275/C425/F88

Height:
182cm

Weight:
97kg

BF:
Somewhere around 15%

PEDS and calories will titrate as per coach’s plan when needed.

Training Days:
5 days
PUSH
PULL
LEGS
REST
UPPER
ARMS/HAMS


Will update along the way guys, bloods will come soon too. As for length of cycle. Health markers will determine that so it won’t be a set period.

🫶🏽
Decent cycle, I don’t say that very often.
Clen obviously you plan to drop it but if you do want an edge to stay lean and increase overall fat loss, increase energy, mitachondria support and overall brain function improvement. Try L Carnitine (insert ad here). This can give you some good benefits in conjunction with your current cycle and will synergise with the lot.

That’s the only thing I’ll change, Carnitine is a godsend.
 
supplements

Fasted AM
Greens powder
Fibre powder
Glutamine 10g
Creatine 5g
Tudca/nac supplement
T4 100mcg


M1
2g fish oil
Vitamin D 5000iu
Berberine 500mg


Intra/pre
Glutamine 10g
Creatine 5g
Pump non stim pre 2 scoops
Evogen Evp AQ 1 cap
EAAs 15g


M5/bed
Magnesium threeonate 4 tabs
Telmisartan 80mg
Proviron 20mg

M1
Mince 300g
beetroot shredded 100g
300g cooked jasmine rice

M2 Pre
300g chicken breast
100g pineapple
300g cooked jasmine rice
Bbq sauce

M3 post
60g whey
120g Rice flour
125g mixed berries
Cinnamon

M4
4 eggs
2 muffins
100g shortcut bacon
Tomato sauce

M5
300g greek yogurt
100g banana
200g strawberries
20g 90% dark chocolate


Photos of M2 & M3 ✌🏽
IMG_5933.webp
IMG_5925.webp
 
Decent cycle, I don’t say that very often.
Clen obviously you plan to drop it but if you do want an edge to stay lean and increase overall fat loss, increase energy, mitachondria support and overall brain function improvement. Try L Carnitine (insert ad here). This can give you some good benefits in conjunction with your current cycle and will synergise with the lot.

That’s the only thing I’ll change, Carnitine is a godsend.
Yeah I might actually look at adding this.

Thanks for the recommendation.
 
supplements

Fasted AM
Greens powder
Fibre powder
Glutamine 10g
Creatine 5g
Tudca/nac supplement
T4 100mcg


M1
2g fish oil
Vitamin D 5000iu
Berberine 500mg


Intra/pre
Glutamine 10g
Creatine 5g
Pump non stim pre 2 scoops
Evogen Evp AQ 1 cap
EAAs 15g


M5/bed
Magnesium threeonate 4 tabs
Telmisartan 80mg
Proviron 20mg

M1
Mince 300g
beetroot shredded 100g
300g cooked jasmine rice

M2 Pre
300g chicken breast
100g pineapple
300g cooked jasmine rice
Bbq sauce

M3 post
60g whey
120g Rice flour
125g mixed berries
Cinnamon

M4
4 eggs
2 muffins
100g shortcut bacon
Tomato sauce

M5
300g greek yogurt
100g banana
200g strawberries
20g 90% dark chocolate


Photos of M2 & M3 ✌🏽
View attachment 64182View attachment 64183
super nice meals bro ;) tasty with chocolate @trensetta
 
I really like beligas gear
 
Rest day today. Just about to hit some cardio.

Legs yesterday humbled me.

Warm up circuit, adductors, walking lunges, glute kickbacks, reverse hypers x 4 rounds

1/ Seated leg curl rest pause sets x 4 20sec rest between sets.

2/ Pendulum squat x 3 sets tempo was king for this. Nearly brought my pre meal up after it the entire rest of my session 😂

3/ Drop squat super set with walking lunges x 3 sets

4/ Leg press super set with leg extensions x 3 sets

And as always hit my cardio 15min stairs post training.
 
Rest day today. Just about to hit some cardio.

Legs yesterday humbled me.

Warm up circuit, adductors, walking lunges, glute kickbacks, reverse hypers x 4 rounds

1/ Seated leg curl rest pause sets x 4 20sec rest between sets.

2/ Pendulum squat x 3 sets tempo was king for this. Nearly brought my pre meal up after it the entire rest of my session 😂

3/ Drop squat super set with walking lunges x 3 sets

4/ Leg press super set with leg extensions x 3 sets

And as always hit my cardio 15min stairs post training.
Solid!!
 
So I’ll be posting my first log here

From the Land Down under 🇦🇺

A bit of an intro about myself..
I’ve been training for a few years now, the last year or so with a coach. Which I’ve found to help me immensely and really invaluable to be honest. Took all the guess work out for me and helped to set a routine and program for myself.

Recently I’ve just had gyno surgery. I had it from when I was a kid and my first cycle which i listened to one of the “bros” flared it up worse and after that was when i decided to look at speaking to a surgeon to get it removed. which has set me back a little bit. 6 weeks off gym all up plus the mental/financial side was a bit difficult to deal with.

However it’s past that now, I’m cleared to train and currently I’m looking to get some size and strength back that I had before.

As promised to @RhinoUGL I’ll be doing a little bit of a log using Beligas pharma.

Today is the first day I’ve pinned Beligas and can say it was smooth as silk.

Current PEDS:
250mg Test E
200mg Mast E
40mcg Clen
20mg Proviron
4iu HGH

Current Cals:
3669
P275/C425/F88

Height:
182cm

Weight:
97kg

BF:
Somewhere around 15%

PEDS and calories will titrate as per coach’s plan when needed.

Training Days:
5 days
PUSH
PULL
LEGS
REST
UPPER
ARMS/HAMS


Will update along the way guys, bloods will come soon too. As for length of cycle. Health markers will determine that so it won’t be a set period.

🫶🏽
@trensetta looking forward to following your log!
 
Rest day today. Just about to hit some cardio.

Legs yesterday humbled me.

Warm up circuit, adductors, walking lunges, glute kickbacks, reverse hypers x 4 rounds

1/ Seated leg curl rest pause sets x 4 20sec rest between sets.

2/ Pendulum squat x 3 sets tempo was king for this. Nearly brought my pre meal up after it the entire rest of my session 😂

3/ Drop squat super set with walking lunges x 3 sets

4/ Leg press super set with leg extensions x 3 sets

And as always hit my cardio 15min stairs post training.
Very good training but not sure about your weights, can you share those please?

also how is your time, can you do pre and post training cardio? 15/15
 
Yeah I’ll start to log weights here as well. Time isn’t really an issue, so could definitely split cardio pre and post.
Please do we are waiting :D
 
Rest day today. Just about to hit some cardio.

Legs yesterday humbled me.

Warm up circuit, adductors, walking lunges, glute kickbacks, reverse hypers x 4 rounds

1/ Seated leg curl rest pause sets x 4 20sec rest between sets.

2/ Pendulum squat x 3 sets tempo was king for this. Nearly brought my pre meal up after it the entire rest of my session 😂

3/ Drop squat super set with walking lunges x 3 sets

4/ Leg press super set with leg extensions x 3 sets

And as always hit my cardio 15min stairs post training.
@trensetta Good updates bro........
 
Australian nice
 
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