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First time questions

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Protein:135Calories:1976
Carbs:110
Meals and snacks

Bacon and eggsAlmond butter
OatmealDr Pepper
Bacon 4 slicesTomato’s
Chicken rice soupStick cheese
Protein shakeSteal and rice
Chicken strips
Exercise

WorkoutsCal burned:1000
DipsHeart rate:165
Flys lower/upperOxygen:
Chest pressSteps:
Incline/decline
Push-ups till failure
Db press incline


Mind and body

Breath10min
Audio book45min






Supplements and sleep

Inno night shred:Sleep time:6.5
Amino:xResting:
Power green: 13g
Multi vitamin:
I just got in 250 mg of testx from pharomatest should I split injections

Protein:135Calories:1976
Carbs:110
Meals and snacks

Bacon and eggsAlmond butter
OatmealDr Pepper
Bacon 4 slicesTomato’s
Chicken rice soupStick cheese
Protein shakeSteal and rice
Chicken strips
Exercise

WorkoutsCal burned:1000
DipsHeart rate:165
Flys lower/upperOxygen:
Chest pressSteps:
Incline/decline
Push-ups till failure
Db press incline


Mind and body

Breath10min
Audio book45min






Supplements and sleep

Inno night shred:Sleep time:6.5
Amino:xResting:
Power green: 13g
Multi vitamin:
@Ciscoagi33 drop the dr pepper and soda

and its not really clear when you eat food and how you train
imagine you train at 5am and drink dr pepper its hard to say

on diet, can you please share your foods and when you eat them and size of meals
on training, please share actual exercises weights reps and when you do them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also it would help to see a few more face blurred pictures
and a few meal pictures

I think thats a start please add detail bro


please move to @Ciscoagi33 new log thread guys

https://www.evolutionary.org/forums/threads/testosterone-first-cycle-log.95983/
 
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