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Hey all, just an update. Had to pull right back for time being. Had overwhelming stuff going on with work and just when that sorted I badly blew out groin / large painful inguinal hernia 
Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%.
Right now, Still walking, some legs and arms plus some swimming but will have to stop for while post surgery plus have to be bit careful until surgery.
Still eating healthy. Sitting on 81kg now so dropped more fat since I last posted. Think was 85kg then.
Thinking Anavar, BP157 post surgery and normal TRT for bit (100 to 150mg test)
Researching what exercises I can do which won’t risk hernia repair. Surgeon said 6 weeks no exercise apart from walking but I’ll look into more.
Read Anavar prescribed in some places for post surgery recovery - still fact checking.
Photo from few weeks ago - think was 82kg then. Sitting on 80.9kg now.
Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%.
Right now, Still walking, some legs and arms plus some swimming but will have to stop for while post surgery plus have to be bit careful until surgery.
Still eating healthy. Sitting on 81kg now so dropped more fat since I last posted. Think was 85kg then.
Thinking Anavar, BP157 post surgery and normal TRT for bit (100 to 150mg test)
Researching what exercises I can do which won’t risk hernia repair. Surgeon said 6 weeks no exercise apart from walking but I’ll look into more.
Read Anavar prescribed in some places for post surgery recovery - still fact checking.
Photo from few weeks ago - think was 82kg then. Sitting on 80.9kg now.
Attachments
And HGH if you can afford it
Yeah I said fuck that and a couple of stitches must of came out of the mesh, it ended up bunching up. It's not to bad now that I'm slim, when I've got a few kg on it pulls and stings.
Sorry to hear your news Chrisos, hopefully you get back to it when your ready, its hard to get started again, so come back and check in for some support bro. All the best
Thanks man, I’m glad you mentioned stitch pulled. Someone I know said they messed up his hernia surgery (mesh folded over) but now I think of it he was working on car day after surgery and hearing your experience yea maybe I just walk for 6 weeks and nothing else.
His did right in end after year or two even with folded mesh and doesn’t give him probs now so hopefully same for yours.
Forgot about HGH - I have stash on hand, will throw that in also, plus have some GHK-CU for SQ and a topical version to minimise scarring. TB500 also.
Shit yeah you have the full stash,
sorry to hear about the hernia bro @ChrisosHey all, just an update. Had to pull right back for time being. Had overwhelming stuff going on with work and just when that sorted I badly blew out groin / large painful inguinal hernia
Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%.
Right now, Still walking, some legs and arms plus some swimming but will have to stop for while post surgery plus have to be bit careful until surgery.
Still eating healthy. Sitting on 81kg now so dropped more fat since I last posted. Think was 85kg then.
Thinking Anavar, BP157 post surgery and normal TRT for bit (100 to 150mg test)
Researching what exercises I can do which won’t risk hernia repair. Surgeon said 6 weeks no exercise apart from walking but I’ll look into more.
Read Anavar prescribed in some places for post surgery recovery - still fact checking.
Photo from few weeks ago - think was 82kg then. Sitting on 80.9kg now.
how bad is the hernia?
hgh will help with the healing so will bpc
@Chrisos I'll take the here about a surgery. But I guess hernias are part of the game. We're all gonna get them especially if you love heavy. I have them as well.Hey all, just an update. Had to pull right back for time being. Had overwhelming stuff going on with work and just when that sorted I badly blew out groin / large painful inguinal hernia
Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%.
Right now, Still walking, some legs and arms plus some swimming but will have to stop for while post surgery plus have to be bit careful until surgery.
Still eating healthy. Sitting on 81kg now so dropped more fat since I last posted. Think was 85kg then.
Thinking Anavar, BP157 post surgery and normal TRT for bit (100 to 150mg test)
Researching what exercises I can do which won’t risk hernia repair. Surgeon said 6 weeks no exercise apart from walking but I’ll look into more.
Read Anavar prescribed in some places for post surgery recovery - still fact checking.
Photo from few weeks ago - think was 82kg then. Sitting on 80.9kg now.
@Chrisos bro what going on with work? that sound interesting. you should hear stories of my tanker jobHey all, just an update. Had to pull right back for time being. Had overwhelming stuff going on with work and just when that sorted I badly blew out groin / large painful inguinal hernia
Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%.
Right now, Still walking, some legs and arms plus some swimming but will have to stop for while post surgery plus have to be bit careful until surgery.
Still eating healthy. Sitting on 81kg now so dropped more fat since I last posted. Think was 85kg then.
Thinking Anavar, BP157 post surgery and normal TRT for bit (100 to 150mg test)
Researching what exercises I can do which won’t risk hernia repair. Surgeon said 6 weeks no exercise apart from walking but I’ll look into more.
Read Anavar prescribed in some places for post surgery recovery - still fact checking.
Photo from few weeks ago - think was 82kg then. Sitting on 80.9kg now.
Thanks man. Have both on hand
Large lower intestine coming out in groin so can’t wait unfortunately. Sounds grosser than it is lol is Inguinal hernia. Just it’s hard to get back in at times / sometimes semi incapsulated. If ever gets to point can’t get back in have to go to ED but problem then is no longer key hole so gotta make it last till the or next month.
Ah yea work can take toll on people hey. Yea just lots or lay offs in amongst being extremely over loaded. Working prostitution type hours
middle of night etc for deadlines. Really affected my mental health. It’s coming better just last few weeks. Bit stuck at moment as really need this job right now.
@Chrisos bros I think you look really good. That's smart that you pulled back on the trt.Hey all, just an update. Had to pull right back for time being. Had overwhelming stuff going on with work and just when that sorted I badly blew out groin / large painful inguinal hernia
Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%.
Right now, Still walking, some legs and arms plus some swimming but will have to stop for while post surgery plus have to be bit careful until surgery.
Still eating healthy. Sitting on 81kg now so dropped more fat since I last posted. Think was 85kg then.
Thinking Anavar, BP157 post surgery and normal TRT for bit (100 to 150mg test)
Researching what exercises I can do which won’t risk hernia repair. Surgeon said 6 weeks no exercise apart from walking but I’ll look into more.
Read Anavar prescribed in some places for post surgery recovery - still fact checking.
Photo from few weeks ago - think was 82kg then. Sitting on 80.9kg now.
Get your surgery done and recover. Then you'll come back.
@Chrisos This is the way it should be done. Keep up the good work. I like the strategy.Hey all, just an update. Had to pull right back for time being. Had overwhelming stuff going on with work and just when that sorted I badly blew out groin / large painful inguinal hernia
Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%.
Right now, Still walking, some legs and arms plus some swimming but will have to stop for while post surgery plus have to be bit careful until surgery.
Still eating healthy. Sitting on 81kg now so dropped more fat since I last posted. Think was 85kg then.
Thinking Anavar, BP157 post surgery and normal TRT for bit (100 to 150mg test)
Researching what exercises I can do which won’t risk hernia repair. Surgeon said 6 weeks no exercise apart from walking but I’ll look into more.
Read Anavar prescribed in some places for post surgery recovery - still fact checking.
Photo from few weeks ago - think was 82kg then. Sitting on 80.9kg now.
bpc will help post srugery but stack with some tb500 and maybe hgh too
@Chrisos You are the man much respect for this style of training. It shows that you have the dedication.Hey all, just an update. Had to pull right back for time being. Had overwhelming stuff going on with work and just when that sorted I badly blew out groin / large painful inguinal hernia
Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%.
Right now, Still walking, some legs and arms plus some swimming but will have to stop for while post surgery plus have to be bit careful until surgery.
Still eating healthy. Sitting on 81kg now so dropped more fat since I last posted. Think was 85kg then.
Thinking Anavar, BP157 post surgery and normal TRT for bit (100 to 150mg test)
Researching what exercises I can do which won’t risk hernia repair. Surgeon said 6 weeks no exercise apart from walking but I’ll look into more.
Read Anavar prescribed in some places for post surgery recovery - still fact checking.
Photo from few weeks ago - think was 82kg then. Sitting on 80.9kg now.
Damn man, sorry to hear that. Just like you said, stay focused on your diet!
@Chrisos you can train like this bro? or this is game over?Thanks man. Have both on hand
I think I can bounce back quick. Hope so. But prob very little for 6 weeks. I’m still training now but being careful but post op prob nothing for few weeks then lots of walking for another 4 weeks then back to weights slowly.
Just comparing now. Bit of progress since started log. How do I update profile pic ? won’t let me.
Just checked - only about 4 kilo loss in photos below but toned up a bit.
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@Chrisos bro try bunking with 25 naked men all dirty and smelly. that what we gotta do on tanker. while in army we had to sleep together for protectionAh yea work can take toll on people hey. Yea just lots or lay offs in amongst being extremely over loaded. Working prostitution type hours
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