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Approved Log First time SARMs cycle LOG

MrPillowPantz

V.I.P.
EVO Logger
My name is MrPillowPantz. I posted previously about cycle advice and got some amazing feedback. I found out this community isnt as scary as they show on some forums. My goal is to lose body fat and get lean. I want to look like Im flexing when Im not flexing. I know that sounds dumb, but its my goal.

Currently Im 34 years old. 6ft tall. 245 lbs. Each scale is different so Im gunna stick with the scale at the gym.

1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 n2guard

This is the cycle Im using from https://umbrellalabs.is/ which was recommended to me by Dylangemelli. Im still not 100% a believer in SARMs but if it works for me I know it will work for everyone else. So we gunna test this out together. Im going to try this LOG thing for the first time.
Today I wont be eating as clean as I need to as I forgot to thaw our beef or chicken last night. either way. Good or bad its all going on here. Food, workouts, water intake, and Sarms dosages.





CHEST

Incline press: 135LB X 10, 165LB X7, 115LB X 10

High to Low cable fly's: 3 SETS OF 10

Low to High cable low: 3 SETS OF 10

Standing chest fly's: 3 SETS OF 10

TRI'S
Triceps pulldowns: 3 SETS OF 10

skull crushers: 65LB X 12, 55LB X12, 55LB X 12

Single arm pull down: 3 SETS OF 10

weight assisted dip machine: 2 SETS TILL FAILURE

DISCLAIMER: I did not include warm up sets. I stretch and warmup before all workouts.




FOOD
Breakfast 8am- 3x Bacon, egg, potato, and cheese tacos. 1350 cal/42 sat fat/ 54 carbs/ 63g protein

Lunch 3pm - Fried trice and Chicken 1120 cal/ 11g sat fat/ 101 carbs/ 83g protein

Dinner 8pm - white rice and chicken 444 cal/ 44 carb/ 59g protein

Total 2914 cal/ 53g sat fat/ 199 carbs/ 205 protein

I know these macros suck. I forgot to thaw my meats. I ate Fast food ish foods for today only. These are my go to when Im running behind on prepping. Fuzzys Tacos shop ofr breakfast and Panda Express grilled chicken and rice for lunch. I meal prep 95% of the time. We had my daughters 10th birthday yesterday so it was hectic. Life happens.

This is my previous post that made me do the log!
https://www.evolutionary.org/forums/threads/honest-cycle-advice.90695/page-2













 
My name is MrPillowPantz. I posted previously about cycle advice and got some amazing feedback. I found out this community isnt as scary as they show on some forums. My goal is to lose body fat and get lean. I want to look like Im flexing when Im not flexing. I know that sounds dumb, but its my goal.

Currently Im 34 years old. 6ft tall. 245 lbs. Each scale is different so Im gunna stick with the scale at the gym.

1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 n2guard

This is the cycle Im using from https://umbrellalabs.is/ which was recommended to me by Dylangemelli. Im still not 100% a believer in SARMs but if it works for me I know it will work for everyone else. So we gunna test this out together. Im going to try this LOG thing for the first time.
Today I wont be eating as clean as I need to as I forgot to thaw our beef or chicken last night. either way. Good or bad its all going on here. Food, workouts, water intake, and Sarms dosages.





CHEST

Incline press: 135LB X 10, 165LB X7, 115LB X 10

High to Low cable fly's: 3 SETS OF 10

Low to High cable low: 3 SETS OF 10

Standing chest fly's: 3 SETS OF 10

TRI'S
Triceps pulldowns: 3 SETS OF 10

skull crushers: 65LB X 12, 55LB X12, 55LB X 12

Single arm pull down: 3 SETS OF 10

weight assisted dip machine: 2 SETS TILL FAILURE

DISCLAIMER: I did not include warm up sets. I stretch and warmup before all workouts.




FOOD
Breakfast 8am- 3x Bacon, egg, potato, and cheese tacos. 1350 cal/42 sat fat/ 54 carbs/ 63g protein

Lunch 3pm - Fried trice and Chicken 1120 cal/ 11g sat fat/ 101 carbs/ 83g protein

Dinner 8pm - white rice and chicken 444 cal/ 44 carb/ 59g protein

Total 2914 cal/ 53g sat fat/ 199 carbs/ 205 protein

I know these macros suck. I forgot to thaw my meats. I ate Fast food ish foods for today only. These are my go to when Im running behind on prepping. Fuzzys Tacos shop ofr breakfast and Panda Express grilled chicken and rice for lunch. I meal prep 95% of the time. We had my daughters 10th birthday yesterday so it was hectic. Life happens.

This is my previous post that made me do the log!
https://www.evolutionary.org/forums/threads/honest-cycle-advice.90695/page-2













@MrPillowPantz great start to the log and I saw your original honest cycle advice thread it was something you're going to have to follow now.

at this point you need to log more info like your warm up sets
are you doing cardio?

on the diet, foods are not good you need to go up in protein and drop carbs to around 50 grams

we also need to see a face blurred picture from you @MrPillowPantz
 
Sorry for late post. My son had a football game. Normal Sarms dosage as listed in first post. I havent started doing cardio yet but I will soon.
progress start point sarm.jpg




Bicep's

Behind the back Cable Curl - 3 sets of 10 ( this is my staple workout for biceps)

Straight bar pull down bicep curl- 3 sets of 10

Straight bar curl - sets of 10

ez bar curl - 65lbs 3 sets of 10




Back

Lat pull downs - sets of 10

Seated cable rows- 3 sets of 10

wide grip seated rows - sets of 10

weight assisted pull ups - burn out






FOOD
Breakfast 8am - 4 eggs/ half lb of 94% lean beef/ half serving high protein greek yogurt/ 3 serving cheese

Lunch 2pm - 4 eggs/ half lb of 94% lean beef/ half serving high protein greek yogurt/ 3 serving cheese

Dinner 8pm - white rice and chicken and liquid homemade cheese

Total 2469 CAL / 53.5 CARBS/ 15G S FAT/ 269G PROTEIN
 
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