bros legs are ripped
you going to keep sharing with us?
your plans now are what?
you planning to do any strongman or powerlifting shows?
Solid day today, peaking for a deadlift PR next week.
Deadlifts
Warm ups from empty bar then:
1x3 @ 495
1x3 @ 585
1x3 @ 615
2x1 @ 655
2x1 @ 675
Technically 675 is a bodyweight PR for me at this weight.
SSB box squat. Was supposed to go pretty heavy but I was gassed after deadlifts and decided to stay lighter.
2x1 @ 430
2x1 @ 470
2x3 w/ 2ct pause @ 370
Only did a few accessories after cause I was beat.
I did my final shot last week so I ended the cycle at 12 weeks and am using the next week or so the tren is still in my system to peak this deadlift PR. Current bodyweight is hovering between 255-260, physique pic is attached. I don't feel like I look bigger or more jacked then when I started but I do feel leaner even at the higher bodyweight, and I'm even down another notch on my lifting belt.
After next week I'll do a wrap up post of the cycle.
Yep I will keep progress updated as I go along.
Cruise for a while on TRT around maintenance cals and continue to work hard. I have a few shows lined up this year for fun, I don't want to do any heavy cycles to prep for a show so I'm gonna stick to having fun in competitions right now.
I was thinking of doing a powerlifting meet just for the hell of it, but I do have a few strongman comps lined up already
Been resting this week and prepping for a deadlift PR this weekend. I did match my 405lb bench PR again this week which was nice.
Now for the fun part. I just had my follow up dexa scan after this cycle. Overall am extremely pleased, I lost 6.6lbs of fat and gained 23.2lbs of lean mass since my last scan. I was 241lb and 19.8% bf on my last scan in November, today I am 259lb and 16.3% BF. Very pleased with only a 200mg tren cycle.
405 PR on the bench is awesome!
23lbs of mass gained1 wow! you look way leaner than 16% honestly.
can you share the training as you do the PR for deads? and a picture would be nice bro
Thank ya!
I plan to deadlift tomorrow so I will post the lifts and weight jumps. I'm thinking warmups then 635/655/685/705 then trying for 725+. My last 725 attempt I made too big of a weight jump from 675 right to 725 and instead of grinding out the lift I got it just below my knees (pic attached) and bailed cause I was worried I'd hurt my back again.
I will post up and actual physique pic soon, but here's a quick one I snapped the other day on a fasting day. I was looking very lean and still at that 260lb mark.
Thank ya!
I plan to deadlift tomorrow so I will post the lifts and weight jumps. I'm thinking warmups then 635/655/685/705 then trying for 725+. My last 725 attempt I made too big of a weight jump from 675 right to 725 and instead of grinding out the lift I got it just below my knees (pic attached) and bailed cause I was worried I'd hurt my back again.
I will post up and actual physique pic soon, but here's a quick one I snapped the other day on a fasting day. I was looking very lean and still at that 260lb mark.
Thank ya!
I plan to deadlift tomorrow so I will post the lifts and weight jumps. I'm thinking warmups then 635/655/685/705 then trying for 725+. My last 725 attempt I made too big of a weight jump from 675 right to 725 and instead of grinding out the lift I got it just below my knees (pic attached) and bailed cause I was worried I'd hurt my back again.
I will post up and actual physique pic soon, but here's a quick one I snapped the other day on a fasting day. I was looking very lean and still at that 260lb mark.