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Approved Log First time tren log

Main movers of hack squat and SSB good mornings today. Worked up to a 4x8 on hack squat then a 5th set at 430lb for 10, RPE around 7. SSB good mornings were a 3x5 with top set of 275x5 at RPE 7.5

Accessories

Single arm DB row: 4x10e @ 95lb
Seated row: 4x12 @ 190lb
Narrow grip pull down:4x10 @ 160lb
GHD 4x12
Cable wood chops: 4x15e @60lb

My main movers are still pretty light for this volume block but I'm feeling strong.
 
Big events training day today.

Zercher squats:
Worked up 3 sets to 325x5 at 7 then back down 4x5 at 255.

Husafell stone carry:
Worked to a solid 200ft carry at 342lbs

Sandbag pick and extension to chest:
240lb for 3 singles

Accessories:

Sled drag 5x20sec
Seated row iso hold 5x20sec at 180lb
Reverse hyper: 3x20
Pull ups: 3x10


Also did some biceps and triceps with the lady.

I am feeling very strong today. 342lb is roughly 85% of the actual stone weight in Iceland, which is also less than a 200ft carry, so I'm feeling confident.
 
Big events training day today.

Zercher squats:
Worked up 3 sets to 325x5 at 7 then back down 4x5 at 255.

Husafell stone carry:
Worked to a solid 200ft carry at 342lbs

Sandbag pick and extension to chest:
240lb for 3 singles

Accessories:

Sled drag 5x20sec
Seated row iso hold 5x20sec at 180lb
Reverse hyper: 3x20
Pull ups: 3x10


Also did some biceps and triceps with the lady.

I am feeling very strong today. 342lb is roughly 85% of the actual stone weight in Iceland, which is also less than a 200ft carry, so I'm feeling confident.

thanks for sharing your training i wanted to see it more

you're a big training guy i had no idea, good job nice

lets see more of these

btw Mobster can do 400lbs easy you see his log?
 
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