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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log First time tren log

more training and diet updates please
 
thank you for putting up more updates
 
Main movers of hack squat and SSB good mornings today. Worked up to a 4x8 on hack squat then a 5th set at 430lb for 10, RPE around 7. SSB good mornings were a 3x5 with top set of 275x5 at RPE 7.5

Accessories

Single arm DB row: 4x10e @ 95lb
Seated row: 4x12 @ 190lb
Narrow grip pull down:4x10 @ 160lb
GHD 4x12
Cable wood chops: 4x15e @60lb

My main movers are still pretty light for this volume block but I'm feeling strong.
 
Big events training day today.

Zercher squats:
Worked up 3 sets to 325x5 at 7 then back down 4x5 at 255.

Husafell stone carry:
Worked to a solid 200ft carry at 342lbs

Sandbag pick and extension to chest:
240lb for 3 singles

Accessories:

Sled drag 5x20sec
Seated row iso hold 5x20sec at 180lb
Reverse hyper: 3x20
Pull ups: 3x10


Also did some biceps and triceps with the lady.

I am feeling very strong today. 342lb is roughly 85% of the actual stone weight in Iceland, which is also less than a 200ft carry, so I'm feeling confident.
 
Big events training day today.

Zercher squats:
Worked up 3 sets to 325x5 at 7 then back down 4x5 at 255.

Husafell stone carry:
Worked to a solid 200ft carry at 342lbs

Sandbag pick and extension to chest:
240lb for 3 singles

Accessories:

Sled drag 5x20sec
Seated row iso hold 5x20sec at 180lb
Reverse hyper: 3x20
Pull ups: 3x10


Also did some biceps and triceps with the lady.

I am feeling very strong today. 342lb is roughly 85% of the actual stone weight in Iceland, which is also less than a 200ft carry, so I'm feeling confident.

thanks for sharing your training i wanted to see it more

you're a big training guy i had no idea, good job nice

lets see more of these

btw Mobster can do 400lbs easy you see his log?
 
post up a face blurred pic you in the cycle lets see how u look
 
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