FOR THE AUSSIES - Australian source Talk PART 19

[gearhead]

aussie brothers, we are getting at the 15 page mark where the server slows down, lots of aussie brothers on evo now (double traffic in last 2 weeks)...so part 18 is closed (it was 14 pages)...please keep posting on this part 19 thread brothers...

Part 19 Updates:
Aussie VIPS: Smurfed and Plat

Approved Aussie sources

• http://www.evolutionary.org/forums/approved-sources/approved-oceanus-labs-41092.html
• http://www.evolutionary.org/forums/approved-sources/approved-syntha-labs-41692.html
• Anyone who is not approved as a source is getting their last warning...please start the approval process by March 1st, 2016 or risk banning and public shaming....we do this to protect aussie brothers from scamming....Approval is free so should be no barriers.

For reference, old aussie threads...

• Part 18 - 14 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-18-a-41796.html
  
• Part 17 - 18 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-17-a-41757.html
  
• Part 16 - 25 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-14-a-41623.html
  
• Part 15 - 21 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-14-a-41623.html
  
• Part 14 - 15 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-14-a-41623.html
  
• Part 13 - 18 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-13-a-41531.html
  
• Part 12 - 20 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-12-a-41466.html
  
• Part 11 - 21 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-11-a-41326.html
  
• Part 10 - 22 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-10-a-41253.html
  
• Part 9 - 32 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-9-a-41163.html
  
• Part 8 - 30 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-8-a-41055.html
  
• Part 7 - 46 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-7-a-40849.html
  
• Part 6 - 45 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-6-a-40658.html
  
• Part 5 - 52 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-5-a-40430.html
  
• Part 4 - 55 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-4-a-40221.html
  
• Part 3 - 103 pages - http://www.evolutionary.org/forums/s...3-a-39751.html
  
• Part 2 - 114 pages - http://www.evolutionary.org/forums/s...2-a-39157.html
  
• Part 1 - 336 pages - http://www.evolutionary.org/forums/s...alk-35171.html

 

[skinnyfat87]

I cant keep up!

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[juicywiggle31]

Fuck another one akready lol

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[foreverbulk]

Yeh buddy! Aussies smashing it


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[AddarInc]

Today, increase food intake, get ready for a slog feast week. Sneak in the UFC today. BBQ food. Lean lamb cutlets, Lean beef steaks, grilled chicken and salad. So yeah about to cook up a feast. Productive day.

 

[harrywho]

my diet consists of, chicken, brown rice, steak, vegetables, weet bix.
rarely much else. cave man diet.

plus I have food intolerances so can't eat anything much else anyway, or I feel like iv taken drugs. can't think, feel weird. etc.

 

[Oppositeofnatty]

my diet consists of, chicken, brown rice, steak, vegetables, weet bix.
rarely much else. cave man diet.

plus I have food intolerances so can't eat anything much else anyway, or I feel like iv taken drugs. can't think, feel weird. etc.

......and prostitutes


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[Contopaxi]

Anybody have issues doing wide grip pull ups?
I suck at them... I go pretty strict and all the way down but max out at like 5 lol


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[Oppositeofnatty]

Anybody have issues doing wide grip pull ups?
I suck at them... I go pretty strict and all the way down but max out at like 5 lol


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Yeh me bro, I'm quite strong on back and have done
Some pretty good lifts while keeping form good.. But pull-ups I suck at .

If I do them at start of session I'll get like 10-8-6-6


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[Contopaxi]

Yeh me bro, I'm quite strong on back and have done
Some pretty good lifts while keeping form good.. But pull-ups I suck at .

If I do them at start of session I'll get like 10-8-6-6


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Whilst I don't claim to be overly strong I wouldn't say my back training is weak but pull ups are just something I've never been good at.

Might jump on the assisted machine next pull day and try force out some reps


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[harrywho]

......and prostitutes


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haha good call!

 

[skinnyfat87]

Anybody have issues doing wide grip pull ups?
I suck at them... I go pretty strict and all the way down but max out at like 5 lol


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Same mate. Can not progress past 5 or 6.

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[OceanusLabs]

Anybody have issues doing wide grip pull ups?
I suck at them... I go pretty strict and all the way down but max out at like 5 lol


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I have the opposite problem. For years I have only ever done wide grip so when I go narrow I find it hits the arms too hard.

 

[juicywiggle31]

Same mate. Can not progress past 5 or 6.

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I find once doing them for a week or 2 straight you build up to them myself and become easy

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[juicywiggle31]

Hope all the brothers are having a good weekend!


Hopefully a syntha auction coming soon or giveaway

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[skinnyfat87]

Hope all the brothers are having a good weekend!


Hopefully a syntha auction coming soon or giveaway

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#keen


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[andrewpand]

Wide grip chin ups, if you can get reps out everyday or preferably multiple times in a day, every day for a week or 2 the reps will improve dramatically.

Off topic- holy shit my game with the ladies is bad after 10 years

 

[jedd]

how far past shoulder width apart are you going with the pull ups? i find if i go too far out the movement just involves the shoulders way too much

 

[bigjetty]

sucked in mcgregor you cocky bastard!

 

[Contopaxi]

I

how far past shoulder width apart are you going with the pull ups? i find if i go too far out the movement just involves the shoulders way too much

I'm usually as wide as this https://encrypted-tbn0.gstatic.com/...cZa0_HNY3AD1qA6dbbXXDkkeh8SR5TY6j6id0-m9iq01o



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