FOR THE AUSSIES - Australian source Talk PART 53

[gearhead]

Updates:
Aussie VIPS: Smurfed and Plat

Approved Aussie sources

• Syntha Labs - http://www.evolutionary.org/forums/approved-sources/approved-syntha-labs-41692.html
• Lamborghini Labs - http://www.evolutionary.org/forums/approved-sources/approved-lamborghini-labs-42082.html
• Anyone who is not approved as a source is getting their last warning...please start the approval process by May 1st, 2016 or risk banning and public shaming....we do this to protect aussie brothers from scamming....Approval is free so should be no barriers.

Retired Aussie sources

• - RETIRED- Oceanus labs - http://www.evolutionary.org/forums/approved-sources/approved-oceanus-labs-41092.html

For reference, old aussie threads...

• Part 52 - 50 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-52-a-46035.html
  
• Part 51 - 71 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-51-a-45351.html
  
• Part 50 - 56 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-50-a-44872.html
  
• Part 49 - 47 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-49-a-44534.html
  
• Part 48 - 50 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-48-a-44296.html
  
• Part 47 - 50 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-47-a-44113.html
  
• Part 46 - 28 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-46-a-44015.html
  
• Part 45 - 53 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-45-a-43827.html
  
• Part 44 - 51 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-44-a-43722.html
  
• Part 43 - 31 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-43-a-43660.html
  
• Part 42 - 43 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-42-a-43566.html
  
• Part 41 - 34 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-41-a-43482.html
  
• Part 40 - 24 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-40-a-43407.html
  
• Part 39 - 35 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-39-a-43228.html
  
• Part 38 - 25 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-38-a-43052.html
  
• Part 37 - 33 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-37-a-42901.html
  
• Part 36 - 14 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-36-a-42842.html
  
• Part 35 - 22 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-35-a-42745.html
  
• Part 34 - 34 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-34-a-42600.html
  
• Part 33 - 17 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-33-a-42505.html
  
• Part 32 - 19 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-32-a-42449.html
  
• Part 31 - 25 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-31-a-42360.html
  
• Part 30 - 23 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-30-a-42277.html
  
• Part 29 - 11 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-29-a-42247.html
  
• Part 28 - 13 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-28-a-42169.html
  
• Part 27 - 12 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-27-a-42139.html
  
• Part 26 - 13 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-26-a-42109.html
  
• Part 25 - 11 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-25-a-42078.html
  
• Part 24 - 19 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-24-a-42025.html
  
• Part 23 - 13 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-23-a-42003.html
  
• Part 22 - 10 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-22-a-41969.html
  
• Part 21 - 23 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-21-a-41892.html
  
• Part 20 - 17 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-20-a-41858.html
  
• Part 19 - 14 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-19-a-41829.html
  
• Part 18 - 14 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-18-a-41796.html
  
• Part 17 - 18 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-17-a-41757.html
  
• Part 16 - 25 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-16-a-41709.html
  
• Part 15 - 21 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-15-a-41665.html
  
• Part 14 - 15 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-14-a-41623.html
  
• Part 13 - 18 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-13-a-41531.html
  
• Part 12 - 20 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-12-a-41466.html
  
• Part 11 - 21 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-11-a-41326.html
  
• Part 10 - 22 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-10-a-41253.html
  
• Part 9 - 32 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-9-a-41163.html
  
• Part 8 - 30 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-8-a-41055.html
  
• Part 7 - 46 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-7-a-40849.html
  
• Part 6 - 45 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-6-a-40658.html
  
• Part 5 - 52 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-5-a-40430.html
  
• Part 4 - 55 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-4-a-40221.html
  
• Part 3 - 103 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-3-a-39751.html
  
• Part 2 - 114 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-part-2-a-39157.html
  
• Part 1 - 336 pages - http://www.evolutionary.org/forums/source-talk/aussies-australian-source-talk-35171.html

 

[Contopaxi]

First


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[Contopaxi]

Lambo prop and NPP smooth as butter this morning! Big 10-12 weeks coming


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[AddarInc]

Good to hear bro

- - - Updated - - -

Also guys, I leave next week for a few weeks. If you need something prior now is the time. Heard some pretty crazy stories of late. Anyhow, can't wait. And when I'm back will reassess and go from there!

 

[shaderp]

Fuck me almost considering putting my misses on some generic powerlifting program. Trying to work this custom one out is just melting my brain a bit. Anyone know of any really good ones? Haha

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[AddarInc]

Is she lifting like a boss?
I'm assuming so.

I have some program schedules she could follow.
4 week program doing it 3 times over

 

[Contopaxi]

Fuck me almost considering putting my misses on some generic powerlifting program. Trying to work this custom one out is just melting my brain a bit. Anyone know of any really good ones? Haha

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5/3/1 or even Icecreamfitness 5x5 could be used


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[colinfinch]

Anyone clued up with Insulin. A diabetic friend has some thats about 18 months out of date, and will give it to me for free. He said its been refrigerated the whole time and that its perfectly fine to use still. Just wondering if you agree with this?
cheers

 

[shaderp]

She has a 372.5 total.. she hasn't ever really been a fan of 5x5 i find its too linear

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[Contopaxi]

She has a 372.5 total.. she hasn't ever really been a fan of 5x5 i find its too linear

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DUP is another great program or even look into Layne Nortons PH3


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[shaderp]

Thanks lads ill have a look

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[shaderp]

DUP is another great program or even look into Layne Nortons PH3


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Ph3 looks perfect for her. Thanks for the suggestion

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[sumcunt]

Does anyone ever start their cruise and feel more amped than when they were blasting

Gym last 2 weeks has been great, on 180 test E.

 

[AddarInc]

I've dropped halo, also dropped primo. On test e 500mg and lifting like a boss. Putting the hard yards in before Trenbolone sandwiches are back in my mouth.. Not looking forward to the pinning though lol

 

[Lowdosetrt]

Still no wickr iphone packed in a box along with my droids. No wicker on windows mobile. Neknemit

 

[Contopaxi]

Delayed PIP fuck me haha! Trained legs today and finished with some cable pull throughs and thought my glute was going to pop!


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[IwannaLearn]

Would love for people to share their actual splits/routines.

 

[colinfinch]

Does anyone ever start their cruise and feel more amped than when they were blasting

Gym last 2 weeks has been great, on 180 test E.

Yeh i know the feeling mate, i think the blasts really tax your body and its a welcome break for your organs, CNS and hormones!

 

[sumcunt]

Would love for people to share their actual splits/routines.

Monday - Heavy upper body
Tuesday - Heavy lower body
Wednesday - Sleds & farmer walks
Thursday - Pump upper body
Friday - Pump lower body
Sat/Sun - Rest and EAT

- - - Updated - - -

Yeh i know the feeling mate, i think the blasts really tax your body and its a welcome break for your organs, CNS and hormones!

Makes sense to me!

 

[Contopaxi]

Would love for people to share their actual splits/routines.

I really love Push Pull Legs but this cycle might just go

Chest/triceps/Calves
Legs ( quad focus )
Back/biceps/calves
Shoulders
Legs ( ham focus ) / calves
Arms

I feel that with some shoulder injuries I have I struggle hitting delts after chest as they're very fatigued but the only other option is to really focus on shoulders before chest but yeah... I don't know I worry about not training optimally and if I'm short changing myself


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