Please Scroll Down to See Forums Below
Approved Log From endurance athlete to fitness - My first ever PED cycle log
- Thread starter haldencapital
- Start date
This is a nice supplement list that you have. Do you really think the greens powder is do anything or is it just something a little different?
Your vascularity is insane, man. You would do a lot of damage at any reasonable bodybuilding competition.
Bro, no, red meat for you?
You don't like it or do you think that it's no good for what you're trying to do?
You don't like it or do you think that it's no good for what you're trying to do?
@Mobster definitely! will update the back and legs when i'll hit them.
@ROIDDERS if that can inspire a few to go the enhanced route without having to blast grams of gears, that is a win to me. Solid years of training foundation does a lot and only mild dosage can do wonder once we jump on the other side of the fence!
@e2 I try to do my best. Not always easy with the weather here up North Canada but the treadmill is always on standby!
@2Thick Digestion was somewhat of an issue at the beginning but once I integrated beans in my daily diet, my system got used to it. I really like the versatility of it. I use them as a carb and fiber source more than anything else.
@Vadim Fedorov I don't take greens everyday. More often than not, i use the powder when I want to drink something else than water. It's fruit flavored so it tastes good.
@Wootoom Low teens is my guesstimate. I stack my fat in my thighs
I don't really keep track of it. The mirror is my judge 
@BodyMonster34 I used to eat red meat every other day a few years ago. But beef got soooo expensive. I really don't have the budget to buy ground beef at 20$ a kg. I replaced the beef by horse meat at some point but that as well got so damn expensive. This is something I would like to integrate back to the diet for sure.
Alright, some of you wanted to see progress from my back and my (tiny) legs
I went hard in the paint today with the back workout and added some more volume on the rear delt. They are really popping out on the rear lat spreads. Had a great one after a good night of sleep. Compensated the effort with a great post workout oatmeal with whey, greek yogourt, cinnamon, peanut butter and berries. Yum !
Back acne is on the rise. What do you guys take to counter balance this acne side effect?
Legs are lean but yeah, that is pretty much it. I'm changing gym in the next few weeks, they have a lot more leg machines. I hope this will help the growth.
I went hard in the paint today with the back workout and added some more volume on the rear delt. They are really popping out on the rear lat spreads. Had a great one after a good night of sleep. Compensated the effort with a great post workout oatmeal with whey, greek yogourt, cinnamon, peanut butter and berries. Yum !
Back acne is on the rise. What do you guys take to counter balance this acne side effect?
Legs are lean but yeah, that is pretty much it. I'm changing gym in the next few weeks, they have a lot more leg machines. I hope this will help the growth.
Attachments
again amazing bro wide wide back and legs vascular, the meal whats that yogurt? @haldencapitalAlright, some of you wanted to see progress from my back and my (tiny) legs
I went hard in the paint today with the back workout and added some more volume on the rear delt. They are really popping out on the rear lat spreads. Had a great one after a good night of sleep. Compensated the effort with a great post workout oatmeal with whey, greek yogourt, cinnamon, peanut butter and berries. Yum !
Back acne is on the rise. What do you guys take to counter balance this acne side effect?
Legs are lean but yeah, that is pretty much it. I'm changing gym in the next few weeks, they have a lot more leg machines. I hope this will help the growth.
That is some 0% fat Greek yogourt. 0 gr fat, 5 gr carbs and 17 gr of protein per 100 gr serving 
high protein bro TOP
Chest and shoulders today. I like the new striations on the upper chest
I'm very busy right now so diet looks like :
- 3 eggs and 300 gr of eggs whites in the morning + some black beans.
- 80 gr of oats + 50gr of whey pre-workout
- 2 cans of tuna + green veggies + 200 gr jasmin rice
- 200 gr chicken breast + 200 gr jasmin rice
- I finish off the macros with greek yogourt and berries and honey.
Supplements :
- D3, TUDCA, multi, magnesium, fish oil, green powder.
Gear:
175mg of cypionate a week;
40mg of anavar per day.
As I said yesterday, posing and lighting is sometimes very deceiving when we look at bodybuilding pictures online. Of course when I do close-up shots with natural lighting from the side, the veins pop out and muscles are well round and pumped.
The first two pictures here were taken with the least favorable light condition, from the front only. Also posing straight in front of the camera. This is what the physique REALLY looks like without any trick. I think this is important to be transparent
170.1 lbs this morning.
I hope you all had a great week, and have a great weekend !
@haldencapital striations looks sick brother! You have a big chest
@Npcclassicphysique champ heck yeah! Now that I can utilize more protein than when i was natty, i make sure to crank these numbers up.
@ballin2504 thank you, i'm slowly going somewhere!
@haldencapital your chest is popping bro! Looking great!Chest and shoulders today. I like the new striations on the upper chest
I'm very busy right now so diet looks like :
- 3 eggs and 300 gr of eggs whites in the morning + some black beans.
- 80 gr of oats + 50gr of whey pre-workout
- 2 cans of tuna + green veggies + 200 gr jasmin rice
- 200 gr chicken breast + 200 gr jasmin rice
- I finish off the macros with greek yogourt and berries and honey.
Supplements :
- D3, TUDCA, multi, magnesium, fish oil, green powder.
Gear:
175mg of cypionate a week;
40mg of anavar per day.
As I said yesterday, posing and lighting is sometimes very deceiving when we look at bodybuilding pictures online. Of course when I do close-up shots with natural lighting from the side, the veins pop out and muscles are well round and pumped.
The first two pictures here were taken with the least favorable light condition, from the front only. Also posing straight in front of the camera. This is what the physique REALLY looks like without any trick. I think this is important to be transparent
170.1 lbs this morning.
I hope you all had a great week, and have a great weekend !
crank in up bro
LeanWent pretty hard on the carbohydrates yesterday with over 500 grams, which is unusual for me. I was very full this morning and I'm getting very happy about the seperation between the shoulders, traps and the upper chest. I can really tell the difference between now and the start of my cycle.
Back to normal diet today. There is no need to go above my usual surplus right now. I'll keep the pace steady
170.2 pounds on the scale this morning. It's going up!
It's been almost 10 days since the last update. I've been working the night shift and sleep got all over the place. I took more rest days than usual while increasing my caloric input, as I felt like the quick progressive overload started to take a toll on recovery.
Weight is up to 172.0 in the morning. It's only been 4 weeks and a half at 150 - 175 mg per week + 40mg of var. Up almost 10 pounds without gaining too much fat if any.
Today was leg day so first picture is without any upper body pump. Flat front picture, no gimmick to look bigger. I can tell that my stomach is building thicker. No bubble gut, but i can tell that I would have one if I was heavy on the dose. I look fuller while wearing a shirt and my shoulders actually look like I somewhat lift even without a pump. lol
Back shots from two days ago, still getting decent activation. Had to cut the workout short, I pinched my lower back while doing barbell rows. Lower back is a weakness of me. I always tend to get injured and since I got noticeably stronger in a short period of time I need to get it up to speed with the rest.
Weight is up to 172.0 in the morning. It's only been 4 weeks and a half at 150 - 175 mg per week + 40mg of var. Up almost 10 pounds without gaining too much fat if any.
Today was leg day so first picture is without any upper body pump. Flat front picture, no gimmick to look bigger. I can tell that my stomach is building thicker. No bubble gut, but i can tell that I would have one if I was heavy on the dose. I look fuller while wearing a shirt and my shoulders actually look like I somewhat lift even without a pump. lol
Back shots from two days ago, still getting decent activation. Had to cut the workout short, I pinched my lower back while doing barbell rows. Lower back is a weakness of me. I always tend to get injured and since I got noticeably stronger in a short period of time I need to get it up to speed with the rest.
Attachments
@haldencapital missed your updates bro thought you sick
abs looking and back wide i like your size
you did what with diet?
