Approved Log From endurance athlete to fitness - My first ever PED cycle log

[Austin316]

The back shot. Looks incredible.

You are ripped to shreds.

 

[Mobster]

One of my more recent go-to's is Masters of Hardcore for gym tune

 

[haldencapital]

@haldencapital big dialed in here bro you look super good for 168 SHREDDED and lean
chick back and chest and BIG arms!!!!! nice
how is the training? waiting on split

Sad thing of being natty is that I only look this way one hour a day with a pump Training has been very enjoyable lately without the drinking. No drinking means better recover, better sleep, better mood. And I can feel it!

The split is coming, will post this weekend!

Very nice aesthetic physique very good cuts

Thank you

Wow, you're really getting in your vegetables, eating all that broccoli and asparagus, that's impressive.

I'm trying my best. Fresh asparagus are sometimes very expensive here in Eastern Canada so I rely more often on frozen broccoli from Costco. Budget friendly option.

The only thing I hate about asparagus is it makes my pee smell. lol

Does it do the same thing to you?

Oh yeaaahh! The pee stinks bad for me too. But it's the price to pay to get the good micronutrients and vitamins from it.

That's an awesome idea to add paprika and salt to eggs. It really gives it a nice flavor.

with my repetitive and somewhat boring (but effective) diet, i really got to kick it up a notch with spices. It doesn't turn it into a Michelin star meal but at least it tastes better !

Your diet looks to be on point.

When you have your physique, that's what people expect.

i love eating for a purpose, it makes the diet easier to keep with.

That chicken prep looks incredible. Nice and juicy and nice herbs on top.

I used to always thaw my chicken breasts before cooking. I've found that if I cook them half-frozen, they for some reason remain very juicy. No more dry or rubbery chicken.

Nice to hear, you're avoiding the alcohol.
Proud of you, man. That's a really good first step. As you said,

That phase of me wasn't the best. Let's hope the though times are behind !

Think about it this way, most people would kill for your physique.

So instead of hurting your physique by drinking alcohol, protect it and take advantage of it.

Spot on! Thank you And, yes! Now that I've found better mental clarity, training and active lifestyle will always prevail to keep or improve the current physique.

 

[haldencapital]

The back shot. Looks incredible.

You are ripped to shreds.

Thank you ! I'm not the stongest or the most massive but I enjoy building an athletic physique. I can't wait to put on few more pounds and lean back down to see what is underneath!

One of my more recent go-to's is Masters of Hardcore for gym tune

Oh yeah, Lamb of god right before a big lift gets me hyped up like nothing else can!

 

[Npcclassicphysique champ]

Sad thing of being natty is that I only look this way one hour a day with a pump Training has been very enjoyable lately without the drinking. No drinking means better recover, better sleep, better mood. And I can feel it!

forget natty bro lol you already geared up and in the EVO family lets get you jacked up and thick @haldencapital just stay away from the drinking, that shit ruined my life, been sober dry for years

 

[haldencapital]

forget natty bro lol you already geared up and in the EVO family lets get you jacked up and thick @haldencapital just stay away from the drinking, that shit ruined my life, been sober dry for years

Glad to hear that you were able to overcome alcohol. It is a real demon. Nothing good comes out of it.

 

[haldencapital]

Got the goods from @Nordic Fusion this evening. First order with them. I only have good things to say about my experience as a new customer. Clear communication and follow-up, precise instructions and quickly shipped after acceptance of the payment. 5 stars canadian source. Thanks Nordic! More orders will come your way after I test these out first.

 

[Masonic Bodybuilder]

Great physique brother.

 

[Npcclassicphysique champ]

Glad to hear that you were able to overcome alcohol. It is a real demon. Nothing good comes out of it.

shit ruined my life bro
but dry and sober for MANY years

 

[Npcclassicphysique champ]

Got the goods from @Nordic Fusion this evening. First order with them. I only have good things to say about my experience as a new customer. Clear communication and follow-up, precise instructions and quickly shipped after acceptance of the payment. 5 stars canadian source. Thanks Nordic! More orders will come your way after I test these out first.

@Nordic Fusion big touchdown for you bro @haldencapital want to see it go well for you
keep us updating

 

[haldencapital]

Great physique brother.

thank you boss !

 

[Nordic Fusion]

sick log brother. keep it going man!

 

[Nordic Fusion]

Got the goods from @Nordic Fusion this evening. First order with them. I only have good things to say about my experience as a new customer. Clear communication and follow-up, precise instructions and quickly shipped after acceptance of the payment. 5 stars canadian source. Thanks Nordic! More orders will come your way after I test these out first.

love it brother. Can't wait to see the progress in the coming weeks. big things coming!

 

[ballin2504]

First week of dialed in training is in the book. No alcohol since then. It's a step in the right direction as my mind is focused on training and I do really enjoy it. The fluff is slowly fading to let the veins pop out a bit. Still very far from my top vascularity!

Current weight : 168.5 lbs

This is one of the last chest and shoulders workout before the first jab. Rear delt are getting nice I've found a better camera for pictures but the video recordings don't auto-focus. I guess the resolution is better despite the random focus, but will try to find an alternative.

Will share my split soon... As far as music goes, Lamb of God gets me fired up when I want to get in the zone.

Looking killer

 

[haldencapital]

First jab of test yesterday i'm no longer natural. Took the first dose of anavar this AM as well

The injection site (the vastus lateralis, thigh) still stings a little, just like after we get a flu shot. I assume it is normal, muscle adaptation. When injecting, I took care of "aspirating" to make sure i didn't hit a blood vessel and there wasn't any blood in the syringe.

Since I don't have a lot of fat, I used a 27G x 1/2" syringue and needle. Again, that seems to be enough in my opinion to jab into the muscles if i inject in my thighs or in my side delts. I don't think i'll be able to inject in my buttock myself.

Newbie question for y'all : when injecting into the buttock do you flex the muscle to inject or do you take a long enough needle so that you can go through the subcutaneous layer without flexing? Since i store most of my fat in my butt, it would require a longer needle to reach the muscle without flexing.

 

[LevButlerov]

First jab of test yesterday i'm no longer natural. Took the first dose of anavar this AM as well

The injection site (the vastus lateralis, thigh) still stings a little, just like after we get a flu shot. I assume it is normal, muscle adaptation. When injecting, I took care of "aspirating" to make sure i didn't hit a blood vessel and there wasn't any blood in the syringe.

Since I don't have a lot of fat, I used a 27G x 1/2" syringue and needle. Again, that seems to be enough in my opinion to jab into the muscles if i inject in my thighs or in my side delts. I don't think i'll be able to inject in my buttock myself.

Newbie question for y'all : when injecting into the buttock do you flex the muscle to inject or do you take a long enough needle so that you can go through the subcutaneous layer without flexing? Since i store most of my fat in my butt, it would require a longer needle to reach the muscle without flexing.

@haldencapital you said you injected in the thigh? are you serious? or you mean glutes. Thigh or leg injections are the worst you can do.

You should always inject into the glutes, but you need a 1inch needle.

 

[haldencapital]

@haldencapital you said you injected in the thigh? are you serious? or you mean glutes. Thigh or leg injections are the worst you can do.

You should always inject into the glutes, but you need a 1inch needle.

@LevButlerov Thanks for the feedback. I will definitely move to the glutes. More meat there

By thigh i meant outer portion :

 

[Npcclassicphysique champ]

@LevButlerov Thanks for the feedback. I will definitely move to the glutes. More meat there

By thigh i meant outer portion :

View attachment 75907

damn thats a way to get holes in the legs and shit bro dont pin in legs look at big ramy that guy messed up his legs pinning them
only pin glutes shoulders arms lats @haldencapital

 

[haldencapital]

damn thats a way to get holes in the legs and shit bro dont pin in legs look at big ramy that guy messed up his legs pinning them
only pin glutes shoulders arms lats @haldencapital

Thanks for the input @Npcclassicphysique champ ! That's what i will do. I didn't like the feeling in the leg the day after. Glutes only from here

So the days of pinning biceps, triceps, quads and all over are long gone? A few years back that was a thing no?

 

[Npcclassicphysique champ]

Thanks for the input @Npcclassicphysique champ ! That's what i will do. I didn't like the feeling in the leg the day after. Glutes only from here

So the days of pinning biceps, triceps, quads and all over are long gone? A few years back that was a thing no?

quads are never a thing bro lol shit is nasty when goes bad
bi shoulder glutes best