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Approved Log From powerlifter to climber TRT Log

Danishpowerlifther

V.I.P.
EVO Logger
hello and welcome to my log all those who wanted to follow my journey 🙏☺️

Stats:

Age: 34

Weight: 74kg morning want to come down to 69-68 kg

Height: 173

Body fat: i dont now 😅

a few months ago I chose to stop powerlifting and switch to climbing and I still put my training through the body once a week divided into shoulders/legs and back/chest and all the other days a lot of climbing

so far it has been possible to lose 9 kilos as self us has been some muscle mass with a calorie deficit of 700 calories there has been progressive but would like to lose 5 kilos more but have stalled a bit and over weigh and want to try a cutting cycle it will be 30 day start 1 dec.

The cycle will be like this:

Morning: ( 04:00 )

20mg test p

250mcg GH fragment

25mcg T3

10mg SR-9009

10mg gw

30mg mk2866



before training ( around 13:00 )

250mcg GH fragment

25mcg T3

10mg SR-9009

10mg gw



Evening : ( around 20:00 )

2.5iu hgh

100mcg T4

75mcg disp

5mg epitalon peptide eod

600mg glutathione inject eod

Right now I do my trt dose at 20 mg test p ed an 2,5 ui hgh ed the hgh I take before bedtime

Diet:

3400 kcal a day

Carbs: 340g 40%

Protein: 255g 30%
Fat: 113g 30 %

and use an app called lifesum to track my diet

nutritional supplements

Boron 9 mg ed ( morning ) solaray

Magnesium (from Magnesium Citrate) from solaray 1600mg ed ( 800mg in the morning 800mg evening )

Solaray immune system:

Vitamin C (L-Ascorbic Acid) 670 mg 838% Zinc (zinc picolinate) 8 mg 80% Echinacea, root (Echinacea purpurea (L.) Moench) 200 mg - Andrographis (Andrographis paniculata Burm. Phil.) 200 mg - Olive, leaf extract (olea europaea L.) 150 mg - Shiitake (Lentinula edodes (Berk.) Pegeler) 125 mg - Maitake (Grifola frondosa) 125 mg - Garlic (Allium sativum L.) 105 mg - Elderberry, berry extract (Sambucus nigra L.) 100 mg - Astragalus, root (Astragalus membranaceus (Fisch. Ex Link) Bunge) 100 mg - Orange, fruit (Citrus sinensis L.) 93 mg

( morning )


Solaray Spektro Multi-Vita-Min:

Vitamin E (d-alpha-tocopherol succinate) 30 mg 250% Niacin (B3) Nicotinamide 10 mg 63% Pantothenic acid (B5) calcium d-pantothenate 4.7 mg 78% Vitamin (B6) pyridoxine hydrochloride 3 mg 214% Riboflavin (B2) 2.9 mg 207% Thiamine (B1) thiamine mononitrate 2.4 mg 218% Vitamin A (retinyl palmitate) 300 µg 38% Folate (pteroylmonoglutamic acid) 230 µg 115% Biotin (d-biotin) 56 µg 112% Vitamin K1/K2 (phylloquinone/menaquinone-7) 25 µg 33% Vitamin B12 (cyanocobalamin) 10 µg 400% Vitamin D Cholecalciferol (D3) 10 µg 200% Calcium (calcium carbonate, calcium citrate) 200 mg 25% Magnesium (magnesium oxide, magnesium citrate) 90 mg 24% Iron (ferrous fumarate) 5 mg 36% Zinc (zinc gluconate, zinc citrate) 4 mg 40% Manganese (manganese gluconate, manganese citrate) 1.6 mg 80% Copper (cupric gluconate, cupric citrate) 0.5 mg 50% Chromium (chromium picolinate) 63 µg 158% Selenium (L-selenium methionine) 32 µg 58% Lecithin (soy) 16.6 mg - Herbal mixture 80 mg

( morning )

Solaray All Omega 3-6-9:

1 capsule contains: Daily dose Amount Unit RI fish oil from wild fish 550 mg - - of which EPA (omega-3) 99 mg - - of which DHA (omega-3) 66 mg - Giant evening primrose oil, cold-pressed (oenothera biennis L.) 330 mg - - of which linoleic acid (omega-6) 237 mg - - of which gamma linolenic acid (omega-6) 29 mg - Linseed oil, cold pressed (linum usitatissimum l.) 325 mg - - of which alpha linolenic acid (omega-3) 163 mg - - of which oleic acid (omega-9) 49 mg - - of which linoleic acid (omega-6) 39 mg -

( 2 caps in the morning 2 lunch )


The rest of the pose will come soon training routine what I have previously training and also cycles
 
Everything looks good so far. You are gonna have to drop cals a bit. drop 2-300 for a couple weeks and see where you are at. Leave protien high and drop mostly carbs and keep the bulk of them close to training.
You could also bump osterine to 50mg/day but that prob won't change much for you. GW can also be one dose. Not sure if splitting it matters either way. @dylangemelli could answer that.
Can you post a pic of your current condition. Your not a very big guy going off your measurements. If dropping weight is going to benefit your climbing and you are already lean you may have to sacrifice some muscle.
 
This is my Newest photos from last week

I already drop my calories 700 last week
 

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This is my Newest photos from last week

I already drop my calories 700 last week
You look great. Ride out this drop for another week or so and see where you are at. Train only climbing specific muscles with high volume low weight in the gym and add in a bit of cardio if you can.
 
Here is my training schedule:


Work out: I have a 3-year-old son who I have 5 days in a 14-day period, so I don't get to train as much on those days ☺️ Things I do on a regular basis: 20 min stretching in the morning 45 min stretching in the evening before I go to bed (using an app called pilability) 20 min of grip training every evening before stretching (using a method called dirty rice, you can Google it if you don't know what it is) Walks 20,000 steps a day and some stairs, works on a construction site as a plumber Even weeks (here I have my son Wednesday Friday Saturday Sunday)

Monday: climbing

Tuesday: legs shoulder abs cardio / climbing

Wednesday: Dad

Thursday back chest stomach cardio / climbing

Friday: climbing or cardio (I have an early day off so I can get some training in before I have to pick it up at the kindergarten, show my hands and forearms are very tired, I do cardio for about 60 minutes)

Saturday: Dad

Sunday: Dad


Even weeks:

Monday: climbing

Tuesday: legs shoulder abs cardio / climbing

Wednesday climbing

Thursday: dad

Friday: back chest stomach cardio/climbing

Saturday climbing/cardio 60 min

Sunday cardio 60 min (will be tattooed here for a few hours) This is what my workouts look like:

Legs Shoulder Abdominal Cardio:

Rowing 5 min

Squat 5 x 3

Military press 5 x 3

Leg press 4 x 10 - 16

Dumbbell shoulder press 4 x 10 - 16

Box jumps 4 x 12

Abs 7 x Max

Cardio 30 min


Back Chest Abs Cardio:

Rowing 5 min

Snatch from hang 5 x 3

Deadlift 5 x 3

Bench press 5 x 3

Incline dumbbell press 4 x 10 - 16

Dips rings 4 x max

Max Abs 7 x max

Cardio 30 min
 
No problem for me to drop some muscle I don’t training for the look an I’m still pretty strong
I'm thinking, as per my reply on the other thread, less leg work
 
I dont do so much legs Only one time pr week you think that to much? ☺️
Once a week is normal. Try 1x every 10 days and see if you lose a couple of kilos and the difference it makes to your climbing
 
Once a week is normal. Try 1x every 10 days and see if you lose a couple of kilos and the difference it makes to your climbing
Dropping weight off legs/glutes will def make a difference. Big muscles.
 
Here is my training schedule:


Work out: I have a 3-year-old son who I have 5 days in a 14-day period, so I don't get to train as much on those days ☺️ Things I do on a regular basis: 20 min stretching in the morning 45 min stretching in the evening before I go to bed (using an app called pilability) 20 min of grip training every evening before stretching (using a method called dirty rice, you can Google it if you don't know what it is) Walks 20,000 steps a day and some stairs, works on a construction site as a plumber Even weeks (here I have my son Wednesday Friday Saturday Sunday)

Monday: climbing

Tuesday: legs shoulder abs cardio / climbing

Wednesday: Dad

Thursday back chest stomach cardio / climbing

Friday: climbing or cardio (I have an early day off so I can get some training in before I have to pick it up at the kindergarten, show my hands and forearms are very tired, I do cardio for about 60 minutes)

Saturday: Dad

Sunday: Dad


Even weeks:

Monday: climbing

Tuesday: legs shoulder abs cardio / climbing

Wednesday climbing

Thursday: dad

Friday: back chest stomach cardio/climbing

Saturday climbing/cardio 60 min

Sunday cardio 60 min (will be tattooed here for a few hours) This is what my workouts look like:

Legs Shoulder Abdominal Cardio:

Rowing 5 min

Squat 5 x 3

Military press 5 x 3

Leg press 4 x 10 - 16

Dumbbell shoulder press 4 x 10 - 16

Box jumps 4 x 12

Abs 7 x Max

Cardio 30 min


Back Chest Abs Cardio:

Rowing 5 min

Snatch from hang 5 x 3

Deadlift 5 x 3

Bench press 5 x 3

Incline dumbbell press 4 x 10 - 16

Dips rings 4 x max

Max Abs 7 x max

Cardio 30 min
I would change all lifts to low weight high rep. Work in the 12-15 rep range. 5x3 work is gonna build if you are lifting heavy which you should be at that range.
Less legs and more reps with less weight.
Also lay it the cycle you are looking to start. Let’s see how it mates with your goals. Assuming you’ve used gear prior?
 
Yes I have done a lot test p an test s with Anavar or halo in the past an hgh ☺️

When I do many reps on legs my legs explode 😅 will get must bigger trust me 2 or 3 reps not make them bigger only stronger ☺️
 
I would change all lifts to low weight high rep. Work in the 12-15 rep range. 5x3 work is gonna build if you are lifting heavy which you should be at that range.
Less legs and more reps with less weight.
Also lay it the cycle you are looking to start. Let’s see how it mates with your goals. Assuming you’ve used gear prior?
I disagree on the higher rep range. That would make it most likely to get bigger with not much strength increase. I would go 5x5 or less for strength with minimal muscle increase.
 
Here is my training schedule:


Work out: I have a 3-year-old son who I have 5 days in a 14-day period, so I don't get to train as much on those days ☺️ Things I do on a regular basis: 20 min stretching in the morning 45 min stretching in the evening before I go to bed (using an app called pilability) 20 min of grip training every evening before stretching (using a method called dirty rice, you can Google it if you don't know what it is) Walks 20,000 steps a day and some stairs, works on a construction site as a plumber Even weeks (here I have my son Wednesday Friday Saturday Sunday)

Monday: climbing

Tuesday: legs shoulder abs cardio / climbing

Wednesday: Dad

Thursday back chest stomach cardio / climbing

Friday: climbing or cardio (I have an early day off so I can get some training in before I have to pick it up at the kindergarten, show my hands and forearms are very tired, I do cardio for about 60 minutes)

Saturday: Dad

Sunday: Dad


Even weeks:

Monday: climbing

Tuesday: legs shoulder abs cardio / climbing

Wednesday climbing

Thursday: dad

Friday: back chest stomach cardio/climbing

Saturday climbing/cardio 60 min

Sunday cardio 60 min (will be tattooed here for a few hours) This is what my workouts look like:

Legs Shoulder Abdominal Cardio:

Rowing 5 min

Squat 5 x 3

Military press 5 x 3

Leg press 4 x 10 - 16

Dumbbell shoulder press 4 x 10 - 16

Box jumps 4 x 12

Abs 7 x Max

Cardio 30 min


Back Chest Abs Cardio:

Rowing 5 min

Snatch from hang 5 x 3

Deadlift 5 x 3

Bench press 5 x 3

Incline dumbbell press 4 x 10 - 16

Dips rings 4 x max

Max Abs 7 x max

Cardio 30 min
@Danishpowerlifther this is a great start to the log with your lifting push and you have some power lifts I can see there
what i'd like to see added to this training is what weights you doing, like your squat whats that weight? and so on

further to really make cutting or bulking or recomp work or cycles work, diet is HUGE, key really, especially at your output
i'd like to see a structure of what you eat as you eat it, diet meals foods and when you eat them

after talking to some friends, I'm not considering using t3 and t4, but I want to lay out a precise plan before I start on 1 Dec 🙏
can you get testosterone cypionate instead propionate? easier to work with and inject with your self-TRT

you can go light
300mgs sports TRT test cyp
2-3 IUs of hgh/day
20mgs anavar/day
20mgs winstrol/day
drop the t3/t4
but you need organ liver support like n2guard, i highly suggest it

for cardio, adding cardarine 10-20mgs ed and stenabolic sr 10mgs ed is the key there

lets get you to keep sharing pics
meal pictures
more training pictures
 
@Danishpowerlifther this is a great start to the log with your lifting push and you have some power lifts I can see there
what i'd like to see added to this training is what weights you doing, like your squat whats that weight? and so on

further to really make cutting or bulking or recomp work or cycles work, diet is HUGE, key really, especially at your output
i'd like to see a structure of what you eat as you eat it, diet meals foods and when you eat them


can you get testosterone cypionate instead propionate? easier to work with and inject with your self-TRT

you can go light
300mgs sports TRT test cyp
2-3 IUs of hgh/day
20mgs anavar/day
20mgs winstrol/day
drop the t3/t4
but you need organ liver support like n2guard, i highly suggest it

for cardio, adding cardarine 10-20mgs ed and stenabolic sr 10mgs ed is the key there

lets get you to keep sharing pics
meal pictures
more training pictures
I have tried both test e an c for trt but feel better on p an my blood work looks better to with the ed dose of test p

I get massiv pump of anavar so not sure it good for climbing consider maybe take 10 mg ed of halo for 30 days but have some research to do before I decide me 🙏 maybe just stick to the first plan without t3 an t4 ☺️

Late time I did squat I did 3 reps on 180 kilo ass to grass

My best life in the past:

Is:
230kg squat

260kg deadlift

160kg bench

120kg snatch

145kg Clean an jerk

90kg military press
 
I have tried both test e an c for trt but feel better on p an my blood work looks better to with the ed dose of test p

I get massiv pump of anavar so not sure it good for climbing consider maybe take 10 mg ed of halo for 30 days but have some research to do before I decide me 🙏 maybe just stick to the first plan without t3 an t4 ☺️

Late time I did squat I did 3 reps on 180 kilo ass to grass

My best life in the past:

Is:
230kg squat

260kg deadlift

160kg bench

120kg snatch

145kg Clean an jerk

90kg military press
@Danishpowerlifther yes I just reread you said pumps from anavar I see, an alternative is light tbol
20-30mgs tbol, will keep you dry and and less pumps

you can stick to
testosterone propionate
turinabol (tbol)
with HGH
as your base


and your best lefts I see , would be nice to see lifts as you do them
like today tomorrow day after post as you lift
and lifting pics would be nice

share some food pictures too bro
 
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