Veteran Log From Torn Tendons to Bodybuilding Log

[Yuri]

Greetings all my EVO FAMILY plenty of you will know me from the Aussie sections here and also my personal log on EF as I’m documenting my return after surgery from a serous tendon tear.

From tearing my shoulder tendon off the bone - to creating a brand new physique from the ground up and fixing the bad habits of the past.

I’ve started this log to document my journey from a major set back to new begins while trying to create a competitive body building physique in the process. Thanks for tuning in and hope it can help anyone facing adversity in their own right to have hope and keep trying.

The injury details:

In September last year I tore the tendon off the bone to my supraspinatus, and damaging my rotator cuff, bicep and more - I was unable to train any push movements from then on and in pain daily.

In February I had a successful surgery although this left me in a sling and immobilised on one side of my body, until only 9 weeks ago I was not able to move my arm

Today I now have full range of motion, and am starting from the ground up. I’ve coached myself this far. However I’m in the processes of signing with a incredible coach to take me to the next level of my physique development - hoping to create my own version of a competitive stage ready physique over the next few years - although I will not be completing or ever doing shows due to the whole body tattoos.

Currently: I’m finish off the last stretch of my fat loss loss phase in preparation for a long and extensive push season ahead, hoping to spend a large amount of time accruing some real tissue after such a long setback. However once I’m singed to a coach this may change and I’ll update as we go.

Training: 6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition: Caloric defect.
2200 calories.
Protein - 210
Carbs - 260
Fats - 35

Steps: daily
TD 12k
NTD 10k

Cardio: 6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Current cycle started: Titration at a lower amount had started before this - these numbers are simply moving targets.

TEST E - 250-250 (weekly)
MAST E - 200-300mg (weekly)
PRIMO E - 100-150mg (weekly)
TREN A - 800-100mg (weekly)
CLEN - 40-60mcg (daily)
HGH - 4-6 IU (daily)

The dosage and compounds them self are not set in stone, and this phase with harsher compounds will be short lived, with a prior extensively long health phase prior to this had taken place.

Diet itself: Ad I get deeper into prep meals become more fixed - however certain vegetables, salads and carbs are occasionally substituted while meeting the same total macro and calorie count.

Note: All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (3.30 am)
20g rice cakes
Salt
Water
Caffeine

Intra workout
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
200g vegetable matter

Meal 2
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 3
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 4
150g low fat yogurt
100g strawberries

Meal 5
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 6
200g low fat yogurt
100g strawberries
50g raspberries
20g puffed brown rice

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

 

[Yuri]

I’d like to give a massive thank you to my dream team: @Raptor Labs @Raptor Rep for all there help.

My entire post surgery stack was @Raptor Labs products and it has been truly amazing, to the point that l was 8 weeks ahead of schedule post surgery.

Currently my entire life and veins are powered by the dream team: @Raptor Labs @Raptor Rep

 

[willipede]

Keen to see the come back. Hopefully you can come in stronger and leaner than ever before.

Are you running any healing peptides with your stack?

 

[Yuri]

Current physique pics:
This is almost 8 months with very limited amount of training since the injury, haven’t grown since then, but did my best to hold what little I had.

 

[Yuri]

Keen to see the come back. Hopefully you can come in stronger and leaner than ever before.

Are you running any healing peptides with your stack?

Thanks heaps my brother, slow and steady wins the race.

Here was my post surgery stack, that truly got me across the line.

Post surgery recovery cycle was:
TEST E - 100mg (weekly)
HGH - 3iu (daily)
ANAVAR - 10-20mg (daily)
Week 1-7:
BPC 157 - 250mcg - 500mcg (daily)
TB500 - 250mcg - 500mcg (daily)

 

[Yuri]

@Noah Wixx @stevesmi thanks for all the encouragement bros, I’ll get those cooking tips and tricks up with this

 

[Allupfromhere]

Fuck yeah brother now I get to follow your progress properly was dropping past ef here and there to see how you were tracking legend, glad you got a log running here too. Looking awesome bruz! What's your height and weight?

 

[Yuri]

Fuck yeah brother now I get to follow your progress properly was dropping past ef here and there to see how you were tracking legend, glad you got a log running here too. Looking awesome bruz! What's your height and weight?

Hey my brother, oh shit thanks so much for the support and even peeping the EF LOG. your a genuine dude

Just holding on for dear life now, but I’ll reverse diet and then start to grow for the first time in a year fingers crossed, super excited.

Yeah I thought it could help anyone with tore tendons or injury’s as I’ve been thought a roller coaster with it

Hopefully log approved soon

 

[Allupfromhere]

Your a man of the people legend and im glad your body is on the menu legend

 

[Pigsy]

Nice read of your log here brother

 

[Yuri]

Your a man of the people legend and im glad your body is on the menu legend

My dude thank you again - hola anytime bro I’ll drop by the log when I have a second

 

[Yuri]

Nice read of your log here brother

Pigsy the king means a lot coming from you my brother - you and the whole LGL team are incredible inspiration for the Aussie section

 

[Pigsy]

Pigsy the king means a lot coming from you my brother - you and the whole LGL team are incredible inspiration for the Aussie section

I'm blessed to be with an amazing Team in @Liquid Gold Labs, all the labs sponsored Athletes are really putting in the work and building some amazing physique. The Auasie doing the EVO family proud

 

[Yuri]

I'm blessed to be with an amazing Team in @Liquid Gold Labs, all the labs sponsored Athletes are really putting in the work and building some amazing physique. The Auasie doing the EVO family proud

For sure brother - incredible physiques, inspiration and mad dogs all round. Love the Aussie section so much, blessed to be surrounded by so many like minded individuals

 

[Yuri]

log update: Sunday - rest day

Today is a non training day, as I’m trying to push my the last leg of my fat loss phase my steps today will remain high, and calories are reduce from carbohydrates alone.

Feeling focused, however fatigue and hunger are more elevated this week than before but still quite a bit of fat to get off so no stopping

daily stats:
Training: rest day
Steps: 13k
Powered by: @Raptor Labs @Raptor Rep

piccy: some of my meals today, I won’t bother listing individual macros as they unique to me.

1: chicken, rice, zucchini, tomato, salad matter, home made pickled chilli’s.

2: chicken, zucchini, carrot, cucumber, salad matter.

 

[Pigsy]

For sure brother - incredible physiques, inspiration and mad dogs all round. Love the Aussie section so much, blessed to be surrounded by so many like minded individuals

What a time to be part of EVO family

 

[Yuri]

What a time to be part of EVO family

Bro it’s amaizng the aussie section has really come together to support now

@Eddie Haskell has been putting in work on it

 

[Freki]

Current physique pics:
This is almost 8 months with very limited amount of training since the injury, haven’t grown since then, but did my best to hold what little I had.

Amazing you look so good with 8 months off, miss leading though bro you look nothing like Stewie

 

[Yuri]

Amazing you look so good with 8 months off, miss leading though bro you look nothing like Stewie

Big Fek my dude, oh shit thanks bro it dosent feel that way to be honest but happy everything is slowing coming back

Really excited to have the all clear soon enough to start progressing

Hahahha tell me about it same awkward football shaped head though

 

[LevButlerov]

Greetings all my EVO FAMILY plenty of you will know me from the Aussie sections here and also my personal log on EF as I’m documenting my return after surgery from a serous tendon tear.

From tearing my shoulder tendon off the bone - to creating a brand new physique from the ground up and fixing the bad habits of the past.

I’ve started this log to document my journey from a major set back to new begins while trying to create a competitive body building physique in the process. Thanks for tuning in and hope it can help anyone facing adversity in their own right to have hope and keep trying.

The injury details:

In September last year I tore the tendon off the bone to my supraspinatus, and damaging my rotator cuff, bicep and more - I was unable to train any push movements from then on and in pain daily.

In February I had a successful surgery although this left me in a sling and immobilised on one side of my body, until only 9 weeks ago I was not able to move my arm

Today I now have full range of motion, and am starting from the ground up. I’ve coached myself this far. However I’m in the processes of signing with a incredible coach to take me to the next level of my physique development - hoping to create my own version of a competitive stage ready physique over the next few years - although I will not be completing or ever doing shows due to the whole body tattoos.

Currently: I’m finish off the last stretch of my fat loss loss phase in preparation for a long and extensive push season ahead, hoping to spend a large amount of time accruing some real tissue after such a long setback. However once I’m singed to a coach this may change and I’ll update as we go.

Training: 6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition: Caloric defect.
2200 calories.
Protein - 210
Carbs - 260
Fats - 35

Steps: daily
TD 12k
NTD 10k

Cardio: 6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Current cycle started: Titration at a lower amount had started before this - these numbers are simply moving targets.

TEST E - 250-250 (weekly)
MAST E - 200-300mg (weekly)
PRIMO E - 100-150mg (weekly)
TREN A - 800-100mg (weekly)
CLEN - 40-60mcg (daily)
HGH - 4-6 IU (daily)

The dosage and compounds them self are not set in stone, and this phase with harsher compounds will be short lived, with a prior extensively long health phase prior to this had taken place.

Diet itself: Ad I get deeper into prep meals become more fixed - however certain vegetables, salads and carbs are occasionally substituted while meeting the same total macro and calorie count.

Note: All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (3.30 am)
20g rice cakes
Salt
Water
Caffeine

Intra workout
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
200g vegetable matter

Meal 2
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 3
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 4
150g low fat yogurt
100g strawberries

Meal 5
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 6
200g low fat yogurt
100g strawberries
50g raspberries
20g puffed brown rice

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

I’d like to give a massive thank you to my dream team: @Raptor Labs @Raptor Rep for all there help.

My entire post surgery stack was @Raptor Labs products and it has been truly amazing, to the point that l was 8 weeks ahead of schedule post surgery.

Currently my entire life and veins are powered by the dream team: @Raptor Labs @Raptor Rep View attachment 95642

Current physique pics:
This is almost 8 months with very limited amount of training since the injury, haven’t grown since then, but did my best to hold what little I had.

log update: Sunday - rest day

Today is a non training day, as I’m trying to push my the last leg of my fat loss phase my steps today will remain high, and calories are reduce from carbohydrates alone.

Feeling focused, however fatigue and hunger are more elevated this week than before but still quite a bit of fat to get off so no stopping

daily stats:
Training: rest day
Steps: 13k
Powered by: @Raptor Labs @Raptor Rep

piccy: some of my meals today, I won’t bother listing individual macros as they unique to me.

1: chicken, rice, zucchini, tomato, salad matter, home made pickled chilli’s.

2: chicken, zucchini, carrot, cucumber, salad matter.

View attachment 95701

View attachment 95702

Greetings @Yuri and open arms for you welcome to the EVO logging family happy with all these shares.
You have a body of a true bodybuilder, perfect genetics.