Veteran Log From Torn Tendons to Bodybuilding Log

[Yuri]

yes its 90% mental

For sure bro, even with my new programming that ability to move beyond what it though was failure and opened up my mindset for growth

Cheers for the support always!!!

 

[Yuri]

@Yuri The iron training is extremely impressive as always.
Your consistency is something everybody can learn from fantastic job, man. We're proud of you.

@Yuri you are looking great on this man. you know how to hit your legs like a champion. i'm loving this!

Thanks broth of you legends hope yall killing it today

 

[Masonic Bodybuilder]

Sounds like some great sessions lately. Food looking awesome.

 

[Yuri]

Sounds like some great sessions lately. Food looking awesome.

Thanks as always my brother - yes sir everything is starting to line up thanks to my new coach

 

[Yuri]

Log update - Friday - chest + shoulders

Happy Friday EVO FAM, hope your all off to a killer start to the weekend ahead!

4am chest and shoulder bias session this morning: This was the first push session of the new program from coach @R. AP and we’re adding emphasis on my weak parts (in my case this is shoulders for this session)

I left nothing in the tank this morning, trying to redefine what I thought was failure sets and push beyond that - without budging on the execution or movement patter it’s self.

And got to run my new NovoRapid insulin pen pre workout to - big thanks to the legends at @Raptor Labs for getting them to me in a split second! Can’t wait to see a few weeks of this in the system.

coaches has bumped my calories up again last night by adding 300+ more - as my body weight has been dropping initially. That’s a 1000 calorie daily bump and we’re getting a tad tighter and leaner each day that passes.

Have killer days bros, much love for taking the time to read this shit.

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post meal: bird, rice, pineapple, micros, home made chilli pickles.

 

[R. AP]

Excellent brother. Nothing in the tank is what I like to hear we find a new level every week too. Harder and harder each time.

Killer effort. How was the pump with the insulin?

 

[R. AP]

@Yuri bro you a real man. i like going to failure on leg extensions. that shows you pushing hard

Bro goes hard and does not miss

 

[LevButlerov]

Log update - Friday - chest + shoulders

Happy Friday EVO FAM, hope your all off to a killer start to the weekend ahead!

4am chest and shoulder bias session this morning: This was the first push session of the new program from coach @R. AP and we’re adding emphasis on my weak parts (in my case this is shoulders for this session)

I left nothing in the tank this morning, trying to redefine what I thought was failure sets and push beyond that - without budging on the execution or movement patter it’s self.

And got to run my new NovoRapid insulin pen pre workout to - big thanks to the legends at @Raptor Labs for getting them to me in a split second! Can’t wait to see a few weeks of this in the system.

coaches has bumped my calories up again last night by adding 300+ more - as my body weight has been dropping initially. That’s a 1000 calorie daily bump and we’re getting a tad tighter and leaner each day that passes.

Have killer days bros, much love for taking the time to read this shit.

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post meal: bird, rice, pineapple, micros, home made chilli pickles.
View attachment 98188

chest shoulders, what did you do for sets reps? @Yuri
The meal is colorful as always.

 

[Yuri]

chest shoulders, what did you do for sets reps? @Yuri
The meal is colorful as always.

Yes sir I’ll have the full update this evening, this was juts to show the start of my day

 

[BodyMonster34]

Bro goes hard and does not miss

bro he my kind of crazy

 

[LevButlerov]

Yes sir I’ll have the full update this evening, this was juts to show the start of my day

HOT

 

[RoySimpson]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

@Yuri solid work right here bro!!

 

[Raptor Rep]

you make me so proud bro your consistency is nothing short of impeccable

 

[Yuri]

you make me so proud bro your consistency is nothing short of impeccable

Thanks boss trying to even come close to the killers on the team - but this is day 4 for of the begging bro - wanna make something out of this mud bucket bod

 

[R. AP]

you make me so proud bro your consistency is nothing short of impeccable

Man he is flawless

 

[Pigsy]

Log update - Friday - chest + shoulders

Happy Friday EVO FAM, hope your all off to a killer start to the weekend ahead!

4am chest and shoulder bias session this morning: This was the first push session of the new program from coach @R. AP and we’re adding emphasis on my weak parts (in my case this is shoulders for this session)

I left nothing in the tank this morning, trying to redefine what I thought was failure sets and push beyond that - without budging on the execution or movement patter it’s self.

And got to run my new NovoRapid insulin pen pre workout to - big thanks to the legends at @Raptor Labs for getting them to me in a split second! Can’t wait to see a few weeks of this in the system.

coaches has bumped my calories up again last night by adding 300+ more - as my body weight has been dropping initially. That’s a 1000 calorie daily bump and we’re getting a tad tighter and leaner each day that passes.

Have killer days bros, much love for taking the time to read this shit.

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post meal: bird, rice, pineapple, micros, home made chilli pickles.
View attachment 98188

Love myself so novarapid preworkout

 

[Yuri]

Love myself so novarapid preworkout

Bro my first time using insulin was this morning, really excited to see how it gos over the next few days with shuttling the carbs during the workout

This morning felt great, but I’ve been feeling much better now I got my calories going up

 

[Ulter]

Thanks broth of you legends hope yall killing it today

i will do it in your name!

 

[2Thick]

Thanks broth of you legends hope yall killing it today

I already did !

 

[Yuri]

I already did !

absolute legend bro your looking mint as always to my dude