Veteran Log From Torn Tendons to Bodybuilding Log

[Yuri]

Greetings @Yuri and open arms for you welcome to the EVO logging family happy with all these shares.
You have a body of a true bodybuilder, perfect genetics.

Big Lev my bro, thank you always for support.
I really want to use this log to help anyone on the community going though or coming out of an injury!

Short genetics, hoping to add some tissue on now - thanks agin bro keen to get this log going - thanks for approving it

 

[LevButlerov]

Big Lev my bro, thank you always for support.
I really want to use this log to help anyone on the community going though or coming out of an injury!

Short genetics, hoping to add some tissue on now - thanks agin bro keen to get this log going - thanks for approving it

Short genetics are best genetics for bodybuilding. @Yuri and many iron brothers here need help coming out of injuries.

 

[Yuri]

Short genetics are best genetics for bodybuilding. @Yuri and many iron brothers here need help coming out of injuries.

Hell yeah bro all my favs are short: Zane, Columbu and Danny Padilla

For sure bro I had done so much res reach about the tendon surgery and post op recovery now I hope I can use to to help if anyone has similar issues

 

[LevButlerov]

Hell yeah bro all my favs are short: Zane, Columbu and Danny Padilla

For sure bro I had done so much res reach about the tendon surgery and post op recovery now I hope I can use to to help if anyone has similar issues

Zane was the best, at one point he was on the EVO podcast.

 

[Yuri]

Zane was the best, at one point he was on the EVO podcast.

Bro that’s awsome, yeah his been one of my bbing ideas since I was a kid

 

[Yuri]

Log update: Monday

Happy Monday EVO FAM!

Today was my first push session of the week: PUSH-A and that is predominately a chest bias moment patters focus.

The workout was amazing, execution and load have all increased since last Mondays session, despite being in a calorie defect and my daily fatigue is building, it has not crept into my workouts yet.

push-a (only working sets listed, I won’t list numbers just yet as I’m post surgery)

Seated side lateral raise x4
Flat db chest press x3
Hammer strength incline press x3
Pec Dec fly x2
Rear delt fly x3
Prime tricep pulldown x3
Overhead tricep extension x2

Daily stats:
Training: push-a
Steps: 13k
Cardio: 10x hiit
Coached by: TBA
Powered by: @Raptor Labs @Raptor Rep

piccy: veins slowly trying to coming out during my mini fat loss phase here, before I can start a offseason and grow

 

[coolguy77711]

Log update: Monday

Happy Monday EVO FAM!

Today was my first push session of the week: PUSH-A and that is predominately a chest bias moment patters focus.

The workout was amazing, execution and load have all increased since last Mondays session, despite being in a calorie defect and my daily fatigue is building, it has not crept into my workouts yet.

push-a (only working sets listed, I won’t list numbers just yet as I’m post surgery)

Seated side lateral raise x4
Flat db chest press x3
Hammer strength incline press x3
Pec Dec fly x2
Rear delt fly x3
Prime tricep pulldown x3
Overhead tricep extension x2

Daily stats:
Training: push-a
Steps: 13k
Cardio: 10x hiit
Coached by: TBA
Powered by: @Raptor Labs @Raptor Rep

piccy: veins slowly trying to coming out during my mini fat loss phase here, before I can start a offseason and grow
View attachment 95901
View attachment 95902

Proper vascular crazy man absolutely love it

 

[Yuri]

Proper vascular crazy man absolutely love it

Cool guy, my guy! Thanks brother and for dropping past my log, thought I’d get a evo one up to document coming out to surgery

Hope you killing my dude

 

[coolguy77711]

Cool guy, my guy! Thanks brother and for dropping past my log, thought I’d get a evo one up to document coming out to surgery

Hope you killing my dude

Gotta support my aussie brothers.
Haha yeah but many years behind you it looks like now I need to work even harder

 

[Yuri]

Gotta support my aussie brothers.
Haha yeah but many years behind you it looks like now I need to work even harder

Hahha trying to change all the bad habits of the past, and fuck yeah bro you got this

 

[juddy]

Looking shit hot mate!

 

[Yuri]

Looking shit hot mate!

Juddy my dude, to kind bro thank you can’t say I’m feeling it but I’m here to put in some work and make a new physique my man.

Hope you crushing along bro

 

[juddy]

Slow and steady!

 

[Mobster]

What bad habits??

 

[Yuri]

What bad habits??

For sure bro let me try and elaborate on some of the bad habits:

Complete lack of progression and tracking with my previous training, I’d always wing it rather then follow a program and progress at that and the moment patterns.

Weekly fluctuation of my calories to ‘all out eat’ off-plan and untracked meals come the weekend.

Dog shit form

This is just to name a few, trying to rectify this and see what comes next my dude

 

[juddy]

For sure bro let me try and elaborate on some of the bad habits:

Complete lack of progression and tracking with my previous training, I’d always wing it rather then follow a program and progress at that and the moment patterns.

Weekly fluctuation of my calories to ‘all out eat’ off-plan and untracked meals come the weekend.

Dog shit form

This is just to name a few, trying to rectify this and see what comes next my dude

These are great things to focus on! FUck yeah!

 

[Yuri]

These are great things to focus on! FUck yeah!

Cheers bro, yeah def some of the major things that had held me back personally, but now we moving forward and fixed it bro

 

[stevesmi]

Greetings all my EVO FAMILY plenty of you will know me from the Aussie sections here and also my personal log on EF as I’m documenting my return after surgery from a serous tendon tear.

From tearing my shoulder tendon off the bone - to creating a brand new physique from the ground up and fixing the bad habits of the past.

I’ve started this log to document my journey from a major set back to new begins while trying to create a competitive body building physique in the process. Thanks for tuning in and hope it can help anyone facing adversity in their own right to have hope and keep trying.

The injury details:

In September last year I tore the tendon off the bone to my supraspinatus, and damaging my rotator cuff, bicep and more - I was unable to train any push movements from then on and in pain daily.

In February I had a successful surgery although this left me in a sling and immobilised on one side of my body, until only 9 weeks ago I was not able to move my arm

Today I now have full range of motion, and am starting from the ground up. I’ve coached myself this far. However I’m in the processes of signing with a incredible coach to take me to the next level of my physique development - hoping to create my own version of a competitive stage ready physique over the next few years - although I will not be completing or ever doing shows due to the whole body tattoos.

Currently: I’m finish off the last stretch of my fat loss loss phase in preparation for a long and extensive push season ahead, hoping to spend a large amount of time accruing some real tissue after such a long setback. However once I’m singed to a coach this may change and I’ll update as we go.

Training: 6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition: Caloric defect.
2200 calories.
Protein - 210
Carbs - 260
Fats - 35

Steps: daily
TD 12k
NTD 10k

Cardio: 6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Current cycle started: Titration at a lower amount had started before this - these numbers are simply moving targets.

TEST E - 250-250 (weekly)
MAST E - 200-300mg (weekly)
PRIMO E - 100-150mg (weekly)
TREN A - 800-100mg (weekly)
CLEN - 40-60mcg (daily)
HGH - 4-6 IU (daily)

The dosage and compounds them self are not set in stone, and this phase with harsher compounds will be short lived, with a prior extensively long health phase prior to this had taken place.

Diet itself: Ad I get deeper into prep meals become more fixed - however certain vegetables, salads and carbs are occasionally substituted while meeting the same total macro and calorie count.

Note: All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (3.30 am)
20g rice cakes
Salt
Water
Caffeine

Intra workout
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
200g vegetable matter

Meal 2
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 3
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 4
150g low fat yogurt
100g strawberries

Meal 5
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 6
200g low fat yogurt
100g strawberries
50g raspberries
20g puffed brown rice

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

@Yuri
those of you who don't know Yuri is an absolute beast. and he is an awesome dude from our chats.
he is going to be an awesome guy to have in the EVO family!

 

[Raptor Rep]

Log update: Monday

Happy Monday EVO FAM!

Today was my first push session of the week: PUSH-A and that is predominately a chest bias moment patters focus.

The workout was amazing, execution and load have all increased since last Mondays session, despite being in a calorie defect and my daily fatigue is building, it has not crept into my workouts yet.

push-a (only working sets listed, I won’t list numbers just yet as I’m post surgery)

Seated side lateral raise x4
Flat db chest press x3
Hammer strength incline press x3
Pec Dec fly x2
Rear delt fly x3
Prime tricep pulldown x3
Overhead tricep extension x2

Daily stats:
Training: push-a
Steps: 13k
Cardio: 10x hiit
Coached by: TBA
Powered by: @Raptor Labs @Raptor Rep

piccy: veins slowly trying to coming out during my mini fat loss phase here, before I can start a offseason and grow
View attachment 95901
View attachment 95902

gotta keep telling myself I like women when i look at your posts..... kidding fire update brother

 

[Raptor Rep]

Greetings all my EVO FAMILY plenty of you will know me from the Aussie sections here and also my personal log on EF as I’m documenting my return after surgery from a serous tendon tear.

From tearing my shoulder tendon off the bone - to creating a brand new physique from the ground up and fixing the bad habits of the past.

I’ve started this log to document my journey from a major set back to new begins while trying to create a competitive body building physique in the process. Thanks for tuning in and hope it can help anyone facing adversity in their own right to have hope and keep trying.

The injury details:

In September last year I tore the tendon off the bone to my supraspinatus, and damaging my rotator cuff, bicep and more - I was unable to train any push movements from then on and in pain daily.

In February I had a successful surgery although this left me in a sling and immobilised on one side of my body, until only 9 weeks ago I was not able to move my arm

Today I now have full range of motion, and am starting from the ground up. I’ve coached myself this far. However I’m in the processes of signing with a incredible coach to take me to the next level of my physique development - hoping to create my own version of a competitive stage ready physique over the next few years - although I will not be completing or ever doing shows due to the whole body tattoos.

Currently: I’m finish off the last stretch of my fat loss loss phase in preparation for a long and extensive push season ahead, hoping to spend a large amount of time accruing some real tissue after such a long setback. However once I’m singed to a coach this may change and I’ll update as we go.

Training: 6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition: Caloric defect.
2200 calories.
Protein - 210
Carbs - 260
Fats - 35

Steps: daily
TD 12k
NTD 10k

Cardio: 6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Current cycle started: Titration at a lower amount had started before this - these numbers are simply moving targets.

TEST E - 250-250 (weekly)
MAST E - 200-300mg (weekly)
PRIMO E - 100-150mg (weekly)
TREN A - 800-100mg (weekly)
CLEN - 40-60mcg (daily)
HGH - 4-6 IU (daily)

The dosage and compounds them self are not set in stone, and this phase with harsher compounds will be short lived, with a prior extensively long health phase prior to this had taken place.

Diet itself: Ad I get deeper into prep meals become more fixed - however certain vegetables, salads and carbs are occasionally substituted while meeting the same total macro and calorie count.

Note: All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (3.30 am)
20g rice cakes
Salt
Water
Caffeine

Intra workout
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
200g vegetable matter

Meal 2
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 3
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 4
150g low fat yogurt
100g strawberries

Meal 5
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 6
200g low fat yogurt
100g strawberries
50g raspberries
20g puffed brown rice

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

on a serious note, very proud of you! keep crushing it