Veteran Log From Torn Tendons to Bodybuilding Log

[2Thick]

Greetings all my EVO FAMILY plenty of you will know me from the Aussie sections here and also my personal log on EF as I’m documenting my return after surgery from a serous tendon tear.

From tearing my shoulder tendon off the bone - to creating a brand new physique from the ground up and fixing the bad habits of the past.

I’ve started this log to document my journey from a major set back to new begins while trying to create a competitive body building physique in the process. Thanks for tuning in and hope it can help anyone facing adversity in their own right to have hope and keep trying.

The injury details:

In September last year I tore the tendon off the bone to my supraspinatus, and damaging my rotator cuff, bicep and more - I was unable to train any push movements from then on and in pain daily.

In February I had a successful surgery although this left me in a sling and immobilised on one side of my body, until only 9 weeks ago I was not able to move my arm

Today I now have full range of motion, and am starting from the ground up. I’ve coached myself this far. However I’m in the processes of signing with a incredible coach to take me to the next level of my physique development - hoping to create my own version of a competitive stage ready physique over the next few years - although I will not be completing or ever doing shows due to the whole body tattoos.

Currently: I’m finish off the last stretch of my fat loss loss phase in preparation for a long and extensive push season ahead, hoping to spend a large amount of time accruing some real tissue after such a long setback. However once I’m singed to a coach this may change and I’ll update as we go.

Training: 6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition: Caloric defect.
2200 calories.
Protein - 210
Carbs - 260
Fats - 35

Steps: daily
TD 12k
NTD 10k

Cardio: 6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Current cycle started: Titration at a lower amount had started before this - these numbers are simply moving targets.

TEST E - 250-250 (weekly)
MAST E - 200-300mg (weekly)
PRIMO E - 100-150mg (weekly)
TREN A - 800-100mg (weekly)
CLEN - 40-60mcg (daily)
HGH - 4-6 IU (daily)

The dosage and compounds them self are not set in stone, and this phase with harsher compounds will be short lived, with a prior extensively long health phase prior to this had taken place.

Diet itself: Ad I get deeper into prep meals become more fixed - however certain vegetables, salads and carbs are occasionally substituted while meeting the same total macro and calorie count.

Note: All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (3.30 am)
20g rice cakes
Salt
Water
Caffeine

Intra workout
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
200g vegetable matter

Meal 2
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 3
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 4
150g low fat yogurt
100g strawberries

Meal 5
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 6
200g low fat yogurt
100g strawberries
50g raspberries
20g puffed brown rice

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

@Yuri We know you well on here, man. as others have said welcome to our EVO family. It's a blessing to have you on here. You are an animal.

 

[BodyMonster34]

I’d like to give a massive thank you to my dream team: @Raptor Labs @Raptor Rep for all there help.

My entire post surgery stack was @Raptor Labs products and it has been truly amazing, to the point that l was 8 weeks ahead of schedule post surgery.

Currently my entire life and veins are powered by the dream team: @Raptor Labs @Raptor Rep View attachment 95642

@Yuri bro you a stud. glad you on here too. iron texas training what i like to see

 

[Ulter]

I’d like to give a massive thank you to my dream team: @Raptor Labs @Raptor Rep for all there help.

My entire post surgery stack was @Raptor Labs products and it has been truly amazing, to the point that l was 8 weeks ahead of schedule post surgery.

Currently my entire life and veins are powered by the dream team: @Raptor Labs @Raptor Rep View attachment 95642

@Yuri Definitely looking amazing on that forearm. as others have said welcome to the EVO family. we are going to enjoy having you around

 

[Yuri]

@Yuri We know you well on here, man. as others have said welcome to our EVO family. It's a blessing to have you on here. You are an animal.

My bro thank you very much - I wanted to help share the story for EVO Family to, help anyone with injury know it gets better

 

[Yuri]

@Yuri bro you a stud. glad you on here too. iron texas training what i like to see

Hell yeah big gorilla bro everything bigger in fucking Texas baby!

 

[Yuri]

@Yuri Definitely looking amazing on that forearm. as others have said welcome to the EVO family. we are going to enjoy having you around

Thanks for pinging support across all my bro, vey kind as always

 

[Yuri]

on a serious note, very proud of you! keep crushing it

All the love for you and the dream team I would be months behind where am I now without the support of yall

@Raptor Labs @Raptor Rep

 

[ceo]

Greetings all my EVO FAMILY plenty of you will know me from the Aussie sections here and also my personal log on EF as I’m documenting my return after surgery from a serous tendon tear.

From tearing my shoulder tendon off the bone - to creating a brand new physique from the ground up and fixing the bad habits of the past.

I’ve started this log to document my journey from a major set back to new begins while trying to create a competitive body building physique in the process. Thanks for tuning in and hope it can help anyone facing adversity in their own right to have hope and keep trying.

The injury details:

In September last year I tore the tendon off the bone to my supraspinatus, and damaging my rotator cuff, bicep and more - I was unable to train any push movements from then on and in pain daily.

In February I had a successful surgery although this left me in a sling and immobilised on one side of my body, until only 9 weeks ago I was not able to move my arm

Today I now have full range of motion, and am starting from the ground up. I’ve coached myself this far. However I’m in the processes of signing with a incredible coach to take me to the next level of my physique development - hoping to create my own version of a competitive stage ready physique over the next few years - although I will not be completing or ever doing shows due to the whole body tattoos.

Currently: I’m finish off the last stretch of my fat loss loss phase in preparation for a long and extensive push season ahead, hoping to spend a large amount of time accruing some real tissue after such a long setback. However once I’m singed to a coach this may change and I’ll update as we go.

Training: 6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition: Caloric defect.
2200 calories.
Protein - 210
Carbs - 260
Fats - 35

Steps: daily
TD 12k
NTD 10k

Cardio: 6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Current cycle started: Titration at a lower amount had started before this - these numbers are simply moving targets.

TEST E - 250-250 (weekly)
MAST E - 200-300mg (weekly)
PRIMO E - 100-150mg (weekly)
TREN A - 800-100mg (weekly)
CLEN - 40-60mcg (daily)
HGH - 4-6 IU (daily)

The dosage and compounds them self are not set in stone, and this phase with harsher compounds will be short lived, with a prior extensively long health phase prior to this had taken place.

Diet itself: Ad I get deeper into prep meals become more fixed - however certain vegetables, salads and carbs are occasionally substituted while meeting the same total macro and calorie count.

Note: All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (3.30 am)
20g rice cakes
Salt
Water
Caffeine

Intra workout
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
200g vegetable matter

Meal 2
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 3
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 4
150g low fat yogurt
100g strawberries

Meal 5
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 6
200g low fat yogurt
100g strawberries
50g raspberries
20g puffed brown rice

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

@Yuri bros you guys are amazing on this. raspberries and strawberries sound good. you know i get those fresh here in south cali

 

[ROIDDERS]

Current physique pics:
This is almost 8 months with very limited amount of training since the injury, haven’t grown since then, but did my best to hold what little I had.

@Yuri you got that muscle memory to tap into. just make sure you don't re-injure yourself and lets push hard

 

[Yuri]

@Yuri you got that muscle memory to tap into. just make sure you don't re-injure yourself and lets push hard

My brother, yeah that’s the key right im taking it extramly slow and cautious to avoid this as it was my biggest concern of the bat

I never want to end up like that again

 

[ROIDDERS]

My brother, yeah that’s the key right im taking it extramly slow and cautious to avoid this as it was my biggest concern of the bat

I never want to end up like that again

You will get there. Don't worry.

 

[Yuri]

You will get there. Don't worry.

Much love for the support bro, true legend!

 

[Yuri]

Tuesday - post workout meal

I always train first thing in the mornings, this is my post workout meal, pretty much the same thing everyday other then slight micronutrient swaps to meet same macro break down. I like to shuffle my micros frequently as I enjoy the variety of fruit and veggies.

I’ll have full update of workout and daily stats this evening | @Raptor Labs | @Raptor Rep

chicken breast, Jasmin rice, zucchini, carrot, cucumbers, home made chili dressing.

 

[LevButlerov]

Tuesday - post workout meal

I always train first thing in the mornings, this is my post workout meal, pretty much the same thing everyday other then slight micronutrient swaps to meet same macro break down. I like to shuffle my micros frequently as I enjoy the variety of fruit and veggies.

I’ll have full update of workout and daily stats this evening | @Raptor Labs | @Raptor Rep

chicken breast, Jasmin rice, zucchini, carrot, cucumbers, home made chili dressing.
View attachment 96081

Beautiful colors in this. you did it with a protein shake? @Yuri

 

[Yuri]

Beautiful colors in this. you did it with a protein shake? @Yuri

Thanks sir! No all chicken breast to make up the protein amount, I typically eat meals so no need for adding whey to this one

 

[Noah Wixx]

Hell yes @Yuri The legendary fellow himself, happy seeing you over on this side of the pond

 

[Yuri]

Hell yes @Yuri The legendary fellow himself, happy seeing you over on this side of the pond

Thanks my bro, I’ve been Evo family since day one but all your encouragement and us talking about your injury’s to, I thought I should have a log here about my injuries and hope it helps anyone in smiler positions as we both were bro

 

[BodyMonster34]

Hell yeah big gorilla bro everything bigger in fucking Texas baby!

bro we got biggest gorillas in texas too. they called bigfoot here. i run into one while hunting. ran for my life those things fast as hell

 

[LevButlerov]

Thanks sir! No all chicken breast to make up the protein amount, I typically eat meals so no need for adding whey to this one

I like white fish too for clients, cod and chicken breast.

 

[Yuri]

bro we got biggest gorillas in texas too. they called bigfoot here. i run into one while hunting. ran for my life those things fast as hell

Hahahah hell yeah - they are Sasquatch’s here