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Nice one brother, both are amaizng fin my digestion and that’s key for meI like white fish too for clients, cod and chicken breast.
Digestion you need psyllium husk with probiotics, you taking any?Nice one brother, both are amaizng fin my digestion and that’s key for me
Yeah for sure. my digestion is amazing bro, zero issue ever with my food choices thanks so much!Digestion you need psyllium husk with probiotics, you taking any?
@Yuri this is a great meal you put together. lots of good yummies in there. i like the cukiesTuesday - post workout meal
I always train first thing in the mornings, this is my post workout meal, pretty much the same thing everyday other then slight micronutrient swaps to meet same macro break down. I like to shuffle my micros frequently as I enjoy the variety of fruit and veggies.
chicken breast, Jasmin rice, zucchini, carrot, cucumbers, home made chili dressing.
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bro i think they called Yowie in AustriaHahahah hell yeah - they are Sasquatch’s here
Hahaha they are big bro
Australia**
Legend, I’m big on the micros my dude
Log update: Tuesday Hey EVO fam, hope y’all are crushing it
Tuesdays are my first pull session of the week: PULL-A and that has a focus on lat bias movement patters. The workout was amazing, and I’m still seeing a slight incase each week on execution of the movement patters and load despite being in a caloric defect.
fat loss still trending down, fatigue slowly building up but nothing of concern yet. I’m more focused on stating my push phase very shortly, and also with the potential of stating wigh a coach for the first time ever - I’m beyond excited at the idea of having a professional take over programming and help me bring up this physique. But I’ll update once everything is locked in 
Daily stats:Training: pull-a
Steps: 13k
Cardio: 10x min
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep
Small boy calf pumpy post cardio:
you are my man !Thanks for pinging support across all my bro, vey kind as always
bro arnold from australia yesHahaha they are big bro
that is wonderfulMy bro thank you very much - I wanted to help share the story for EVO Family to, help anyone with injury know it gets better
Your a legend my dude
Much thanks alwaysthat is wonderful
Broooo your log is mad, fucking sharp as a tact!!!
@Yuri will be awesome following your journey!I’d like to give a massive thank you to my dream team: @Raptor Labs @Raptor Rep for all there help.
My entire post surgery stack was @Raptor Labs products and it has been truly amazing, to the point that l was 8 weeks ahead of schedule post surgery.
Currently my entire life and veins are powered by the dream team: @Raptor Labs @Raptor Rep View attachment 95642
@Yuri heck yea. Nice update man.
My entire post surgery stack was @Raptor Labs products and it has been truly amazing, to the point that l was 8 weeks ahead of schedule post surgery.
Log Update: Wednesday - Legs-A
What’s good my Evo Bros, I had another killer leg session in the bank this morning legs-a and that is currently quad bias movement patterns. Lots of exciting things underway as I get ready to be onboard with a coco for the first time, super exciting to have a game plan formulating for my return from surgery. I’ll update all this week and the talented man doing it for me. 
nutritional protocol will be update with this, right now same post workout meal this morning until then. Daily stats:Training: legs-a
Steps: 12k
Cardio: 10x hiit
Calories: defect ending
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep
Be honest please, how do you chop this so small? you doing it or your woman?
Training: legs-a
Steps: 12k
Cardio: 10x hiit
Calories: defect ending
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep
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@Yuri
All me bro I make everything I eatBe honest please, how do you chop this so small? you doing it or your woman?
And hell yeah bro I’ll teach you, I’ll make a step by step this week how I meal prep - but for this I run the raw zucchini and raw carrot over a mandolin grater bro, then add it raw to my rice and microwave it and it steams
