Veteran Log From Torn Tendons to Bodybuilding Log

[Raptor Rep]

my day isnt complete if i dont see a yuri update love it bro

 

[Yuri]

my day isnt complete if i dont see a yuri update love it bro

I feel the same about seeing your beautiful name grace my scene, thinking about the day I free you from the @Raptor Labs cage, and we go get Vietnamese broken rice with extra chicken for lunch

 

[ROIDDERS]

Legend, I’m big on the micros my dude

haha nice!

 

[Ulter]

Your a legend my dude

EVO family love

 

[2Thick]

Much thanks always

Broooo your log is mad, fucking sharp as a tact!!!

much love i appreciate you!

 

[Tiger Salman Khan]

Log Update: Wednesday - Legs-A

What’s good my Evo Bros, I had another killer leg session in the bank this morning legs-a and that is currently quad bias movement patterns.

Lots of exciting things underway as I get ready to be onboard with a coco for the first time, super exciting to have a game plan formulating for my return from surgery. I’ll update all this week and the talented man doing it for me.

nutritional protocol will be update with this, right now same post workout meal this morning until then.

Daily stats:
Training: legs-a
Steps: 12k
Cardio: 10x hiit
Calories: defect ending
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep

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@Yuri Updates are good bro....meal looks on point........

 

[Yuri]

EVO family love

much love i appreciate you!

 

[Yuri]

@Yuri Updates are good bro....meal looks on point........

Cheers big bro, hope yall killing it today

 

[Yuri]

Log Update: Thursday - Push-B

Evo brothers and sisters, hope yall crushing your days already!

Today was my second push session of the week, push-b with a predominate bias on shoulder based movement patters. Workout was amazing with the slight introduction of more carbs yesterday.

currently being onboarded by my killer coach to be, and looks like we’ll be moving right into a push phase - I can describe how good that sounds as I’ve been out of action for 8 months with the tendon tear.

I’ll update by Sunday all details and the man behind it

Daily stats:
Training: push-b
Steps: 12k
Cardio: 15x liss
Calories: on the up and up baby
Coached by: TBA
Powered by: @Raptor Labs @Raptor Rep

NEW post workout meal (6am)
Deets: chicken, rice, pineapple, beetroot, micros. Whipped this into chilli Thai rice with vinegar

 

[Raptor Rep]

eating and progressing like a king good shit

 

[Raptor Rep]

I feel the same about seeing your beautiful name grace my scene, thinking about the day I free you from the @Raptor Labs cage, and we go get Vietnamese broken rice with extra chicken for lunch

careful bro we dont want others getting jealous

 

[Yuri]

eating and progressing like a king good shit

Thank you boss > couldn’t do any of this with our the support of you and the dream team

@Raptor Labs > @Raptor Rep

 

[Yuri]

NEW MEAL:

As the long awaited push phase is about to start, so will the adjustment in the nutrition and calories - beyond excited.

Mew plan, coach and all will be updated over the weekend.

This was meal 6 last (and last meal of the day)

Oats, low fat yogurt, cinnamon, strawberry, raspberry.

 

[bullybreed]

Greetings all my EVO FAMILY plenty of you will know me from the Aussie sections here and also my personal log on EF as I’m documenting my return after surgery from a serous tendon tear.

From tearing my shoulder tendon off the bone - to creating a brand new physique from the ground up and fixing the bad habits of the past.

I’ve started this log to document my journey from a major set back to new begins while trying to create a competitive body building physique in the process. Thanks for tuning in and hope it can help anyone facing adversity in their own right to have hope and keep trying.

The injury details:

In September last year I tore the tendon off the bone to my supraspinatus, and damaging my rotator cuff, bicep and more - I was unable to train any push movements from then on and in pain daily.

In February I had a successful surgery although this left me in a sling and immobilised on one side of my body, until only 9 weeks ago I was not able to move my arm

Today I now have full range of motion, and am starting from the ground up. I’ve coached myself this far. However I’m in the processes of signing with a incredible coach to take me to the next level of my physique development - hoping to create my own version of a competitive stage ready physique over the next few years - although I will not be completing or ever doing shows due to the whole body tattoos.

Currently: I’m finish off the last stretch of my fat loss loss phase in preparation for a long and extensive push season ahead, hoping to spend a large amount of time accruing some real tissue after such a long setback. However once I’m singed to a coach this may change and I’ll update as we go.

Training: 6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition: Caloric defect.
2200 calories.
Protein - 210
Carbs - 260
Fats - 35

Steps: daily
TD 12k
NTD 10k

Cardio: 6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Current cycle started: Titration at a lower amount had started before this - these numbers are simply moving targets.

TEST E - 250-250 (weekly)
MAST E - 200-300mg (weekly)
PRIMO E - 100-150mg (weekly)
TREN A - 800-100mg (weekly)
CLEN - 40-60mcg (daily)
HGH - 4-6 IU (daily)

The dosage and compounds them self are not set in stone, and this phase with harsher compounds will be short lived, with a prior extensively long health phase prior to this had taken place.

Diet itself: Ad I get deeper into prep meals become more fixed - however certain vegetables, salads and carbs are occasionally substituted while meeting the same total macro and calorie count.

Note: All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (3.30 am)
20g rice cakes
Salt
Water
Caffeine

Intra workout
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
200g vegetable matter

Meal 2
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 3
150g chicken
200g low carb potato
200g vegetable matter
100g cucumber

Meal 4
150g low fat yogurt
100g strawberries

Meal 5
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 6
200g low fat yogurt
100g strawberries
50g raspberries
20g puffed brown rice

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

What were you doing that caused the injury?

Also why can’t you compete with full body tattoos, is it a rule or they can’t judge properly?

 

[Yuri]

What were you doing that caused the injury?

Also why can’t you compete with full body tattoos, is it a rule or they can’t judge properly?

So originally it was a ‘partial tear’ of the shoulder tendon running over the supraspinatus that I had gotten from MMA years ago And then over time I didn’t realise that the tear was growing, and in September of last year it just popped and ripped off the bone

No rules about the tattoos sir, but I feel like o personally ruins the physique on a stage level next to people without any - I love the culture right but there’s no deny that so many details, lines and satiations are lost or blurred with the tattoos. Even my legs now don’t look like they use to when I was in single digit body fat

Hope you have killer day bro

 

[LevButlerov]

So originally it was a ‘partial tear’ of the shoulder tendon running over the supraspinatus that I had gotten from MMA years ago And then over time I didn’t realise that the tear was growing, and in September of last year it just popped and ripped off the bone

No rules about the tattoos sir, but I feel like o personally ruins the physique on a stage level next to people without any - I love the culture right but there’s no deny that so many details, lines and satiations are lost or blurred with the tattoos. Even my legs now don’t look like they use to when I was in single digit body fat

Hope you have killer day bro

Partial tear becomes a full tear easy, but I can tell you are back in hard. @Yuri

 

[Yuri]

Partial tear becomes a full tear easy, but I can tell you are back in hard. @Yuri

Bro I had no idea at the time hey. But thank you bro I have the offical all clear to start now

Going to do all I can to grow for the next 12 months my brother! Thank you for all the support

 

[LevButlerov]

Bro I had no idea at the time hey. But thank you bro I have the offical all clear to start now

Going to do all I can to grow for the next 12 months my brother! Thank you for all the support

In 12 months you can step on stage

 

[Yuri]

Log update: Saturday - LEGS-B

Happy weekend my EVO BROS, hope yall killing it today!

Killer start to the weekend with second leg session of the week, this was legs-b and had a bias on hamstring movement patters, followed by cardio.

Final onboarding and game plan being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW PWO MEAL: bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.

 

[Raptor Rep]

big bump in calories bro you're going to love it