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Will help me break you out of the cage
Much love my bro thanks heaps for support
Log updates: Sunday - PULL-C
EVO FAM, hope all of you are killing the weekend ahead - getting in some quality time with loved ones if you’ve got the chance! 
Quick Sunday Update: After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
NEW: My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Daily stats:Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
Delts filled up just a tad with extra foodAttachments
Daily food - updateHappy Monday EVO FAM
LFG! 
Nothing fancy here today, just one of my meals on the go : Bird, lower carb potato, micros, almond butter, and this one has chipotle chilli dressing I made Always powered by:@Raptor Labs @Raptor Rep
You have those extra thick delts and size in the pic.
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
@Yuri Protein done
Happy Monday EVO FAM
@Raptor Labs @Raptor Rep
View attachment 97379
and looks nice again.
Thanks heaps as always my brother!
I’ll have full plan updates this week as I’m about to start with a coach for the first time, we’re onboarding now.
Really excited to bring this physique up now
@Yuri looking strong in your pics. this will be a strong week for you i predict. let's kill it !
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
Thanks a million my dude > starting my first push phase for the year this week so beyond excited
Have bless day my G
LOOK AT YOU BRO, looking incredible.
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
Pigsy my bro, thank you means a lot form you sir!
We’ve got the all medical clear to go now after surgery, so starting long push session this week - hoping to spend a decent time building a proportional bbing physique - start working on all the weak parts
Looks like we starting the push, at the same time. Will be following you push closely
Broooo I can’t wait to see your next push phase, you’ve been number one since I hit the forums bro bro - nothing but respect always.
Sick I’ll jump right back to your log to see the details
Can you tag me in your latest log so I can follow along pls
Will do brotherBroooo I can’t wait to see your next push phase, you’ve been number one since I hit the forums bro bro - nothing but respect always.
Sick I’ll jump right back to your log to see the details
Can you tag me in your latest log so I can follow along pls
Yes sir - I’m getting onboard for new program so I didn’t list what I had just done but your right.
thanks you tooThanks a million my dude > starting my first push phase for the year this week so beyond excited
Have bless day my G
Looking good brother keep up the hard work
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
