Veteran Log From Torn Tendons to Bodybuilding Log

[Ulter]

Log updates: Sunday - PULL-C

EVO FAM, hope all of you are killing the weekend ahead - getting in some quality time with loved ones if you’ve got the chance!

Quick Sunday Update:
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.

NEW:
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.

Daily stats:
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep

Delts filled up just a tad with extra food

@Yuri we love this! EVO family appreciates you right back. nice job posting your daily specs

 

[ROIDDERS]

Log updates: Sunday - PULL-C

EVO FAM, hope all of you are killing the weekend ahead - getting in some quality time with loved ones if you’ve got the chance!

Quick Sunday Update:
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.

NEW:
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.

Daily stats:
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep

Delts filled up just a tad with extra food

@Yuri nice job on the LISS cardio. That is a good strategy. 12,000 steps is not bad. 700 + calories is solid.

 

[BodyMonster34]

Log updates: Sunday - PULL-C

EVO FAM, hope all of you are killing the weekend ahead - getting in some quality time with loved ones if you’ve got the chance!

Quick Sunday Update:
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.

NEW:
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.

Daily stats:
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep

Delts filled up just a tad with extra food

bro you looking swole and huge. some iron hardcore physique you got. you proving you a champion
@Yuri

 

[Yuri]

Log update: Monday - REST DAY

@Yuri we love this! EVO family appreciates you right back. nice job posting your daily specs

Best group around - all the thanks

 

[ceo]

Log updates: Sunday - PULL-C

EVO FAM, hope all of you are killing the weekend ahead - getting in some quality time with loved ones if you’ve got the chance!

Quick Sunday Update:
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.

NEW:
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.

Daily stats:
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep

Delts filled up just a tad with extra food

bros hell yeah we love EVO family. we love you back 100%. good to hear calorie bump working for you
@Yuri

 

[Yuri]

@Yuri nice job on the LISS cardio. That is a good strategy. 12,000 steps is not bad. 700 + calories is solid.

Thanks bro, Yeha steps still high but feeling good with food bump!

Hope you killing it bro!

 

[Yuri]

bro you looking swole and huge. some iron hardcore physique you got. you proving you a champion
@Yuri

HELL YEAHHH

 

[Yuri]

bros hell yeah we love EVO family. we love you back 100%. good to hear calorie bump working for you
@Yuri

The man

 

[LevButlerov]

Thanks heaps as always my brother!

I’ll have full plan updates this week as I’m about to start with a coach for the first time, we’re onboarding now.

Really excited to bring this physique up now

You're already doing amazing with a coach its to the top.

 

[Yuri]

You're already doing amazing with a coach its to the top.

Cheeerssss my brother, full updates, new plan and coach uploading LFG

 

[BodyMonster34]

HELL YEAHHH

bro you are true gorilla

 

[Yuri]

Looking good brother keep up the hard work

appreciate that coming from a big rig like your bro whole LGL team are killers!

 

[Yuri]

Log update - Tuesday - Back

EVO bros, hope ya’ll have been killing it today no matter what your up to!

Big update today, I’ll keep the micro details for upcoming post to make this more digestible.

DAY ONE, WEEK ONE, PUSH PHASE.

☑ We have officially gotten the all-clear from the physio post surgery, this means after 9 months since ripping the tendon of the bone I can train and start building muscle again - it’s been a very long road from being completely immobilised in a sling - to this point now.

BIG NEWS: for the first time ever I now have a coach on board to guide me to the next stage of my journey ‘form torn tendons to bodybuilding’

I have now been fully on-boarded with him and we have a killer game plan ahead to start building muscle, work on the missing symmetry, and also resetting any old negative habits I held from the past.

I’ll have several updates with all of the training, nutrition, protocols and timelines over the next few days - as well as documenting my experience with hiring a coach for the first time, and that may prove helpful for anyone else thinking about getting a coach.

None of this would be possible without the help fr my dream team: @Raptor Labs @Raptor Rep

I’ll have more details about the fucking legend taking me on a client at the last second, and being genuine enough to answer 1000 micro questions before even starting. @R. AP

Daily stats:
Training: back
Steps: 13k
Cardio: 15x liss
Calories: 700+ increase
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Few sneaky shots of my new coach, his a weapon and a gentleman - @R. AP

 

[R. AP]

Thanks for the shoutout sir! Really keen to see what we can build here. With the attention to detail you've provided so far, and seeing how you approach everything, I have no doubt we're in for a really killer push phase

 

[Yuri]

Thanks for the shoutout sir! Really keen to see what we can build here. With the attention to detail you've provided so far, and seeing how you approach everything, I have no doubt we're in for a really killer push phase

Thank you so much boss jacked up and ready to put in some real work!

 

[Raptor Rep]

two weapons im fkn excited for this you have no idea

 

[Yuri]

two weapons im fkn excited for this you have no idea

Biggest thanks back to you brother > your the only thing keeping these tendons attached

 

[Ulter]

Log update: Monday - REST DAY

Best group around - all the thanks

EVO family is the best

 

[ROIDDERS]

Thanks bro, Yeha steps still high but feeling good with food bump!

Hope you killing it bro!

keep killing it !

 

[Yuri]

keep killing it !

Absolute legend