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bros yes!The man
Those fucking triceps look they are about to explode you put any mlre size on themLog updates: Sunday - PULL-C
EVO FAM, hope all of you are killing the weekend ahead - getting in some quality time with loved ones if you’ve got the chance!
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
NEW:
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Daily stats:
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
Delts filled up just a tad with extra food
impressive physique always have to mention that brother.
Thanks so much bro - day 2 into my push so time to turn it up and try look like a body builder in a few yearsThose fucking triceps look they are about to explode you put any mlre size on them
WtfThanks so much bro - day 2 into my push so time to turn it up and try look like a body builder in a few years
if u dont already look like one i must look like a fucking marathon runner 
lol
Hahahah nah bro you’re a legend! I live your logsWtf
Im driven by my disgust for myself
I mean arent we all ? I believe we call that body dysmorphiaHahahah nah bro you’re a legend! I live your logs
Im driven by my disgust for myself
well i appreciate that, i am just stating facts here you look huge brother and i definitely would see u on the street and know you are a bodybuilder, but shit if u dont see it i must be David gaggens stay hard lol.
Hahah for real though well saidI mean arent we all ? I believe we call that body dysmorphia
And thanks for kind words my dude, champion!
I call it how i see it brotherHahah for real though well said
And thanks for kind words my dude, champion!
all respect 
Log update - Wednesday - Legs
EVO FAM, hope yall smashing the day and ticking off your list!
2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.
The workout it’s self:Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Daily stats:Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
Thanks big bro - Intent at all time high, now need to keep improving all aspects and dig deeperKiller effort brother
time to up my game as well I suppose
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
We've got plenty of levels to goThanks big bro - Intent at all time high, now need to keep improving all aspects and dig deeper
There's always another gear or level up brother!
Killing in the gym
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
this is real progress. but the package is blurry 
lol
Hahhaha I’ll get up some shots of the leggo broKilling in the gym
That’s was my intra-workout drink
I got it now, the pump drink lolHahhaha I’ll get up some shots of the leggo bro
That’s was my intra-workout drink
Log update: Thursday - Active Rest DayHappy Thursday my EVO FAM - hope y'all smashing though it today!
Day 3 of my new push phase: and with my new coach and programming comes a new stature to my week and flow, I now have to rest days in my split - in the past I had always done a 6 day split so this is a welcome change physically and mentally
I can already feel the extra fatigue washing off with the extra rest and incase in calories. I’ll aim to keep my mid week rest day as active base on energy levels, but right now I feel fucking amaizng. Feeling extremely grateful and excited to start making some progress for the first time since tearing the tendons way back in September last year.
And all thanks to the dream team at: @Raptor Labs @Raptor Rep and my killer new coach for taking me on: @R. AP Daily stats:Training: active rest day
Steps: 12k
Cardio: 15x liss
Coached by: @R. AP
Powered by: @Raptor Labs > @Raptor Rep
Piccy is breakfast:bird, rice, all the micros, chilli.
