G'Day all,
This is my first ever Log and first Blast so wish me luck!
Age: 40
Height: 183cm
Weight: 99kg
Bf: ~20 %
A bit of background about myself: I am ex Army and was always involved in sports and martial arts all my life and was pretty fit and lean, however fair few injuries and car accident affected my health and ability to continue what I love, so I am lucky that I still can go to the Gym and lift weights. Last 10 years got me fat and not very healthy, especially last 5 years after the car crash plus add very low T for years (doing TRT only for 8 months so far). During this time I learnt a lot about my body and my abilities and limitations, so the biggest challenge during this Blast will be to stay healthy and uninjured. Exercises and weights will be easy/moderate, so don't expect any Hero shit and Olympic Records, ok?
Gains Man is my Coach and is supervising this Blast.
Current Diet is to trim me down, especially around mid section and may be adjusted as we go.
Food: 2200 cals
Protein: 250 gr
Carbs: 150 gr
Fats: 65 gr
Pre Blast bloods done last Monday. Results are for TRT (160mg of Test E300)
Testosterone: 31 nmol/L
SHBG: 16 nmol/L
Free Test: 995 pmol/L
E2: 227 pmol/L - elevated, but I have no sides and feel good.
Prolactin: 155 mIU/L
All other markers within range.
Cycle: Test/Primo/HGH/Anavar - 14 Weeks.
PED weekly dosages:
Week 1-14: Sassy’s Test E 300: 500p/w. Huge thanks to Sassy's Pharmaceuticals for providing all the Test for my Blast. First time using his gear but heard only great reviews from everyone.
Week 1-14: Monster Anabolix Primo 200: 400p/w.
Week 1-14: Monster Anabolix HGH 4IU before bed every night.
Will get bloods done at end of week 5.
Week 11-14: 25-50mg of Anavar (depends on bloods)
Nolva, Arimidex, Caber, Cialis on hand (if required)
On Cycle support:
Multi Vitamins
Switch Nutrition "Vitality"
Berberine
Citrus Bergamot
Super Magnesium
Liver Support
ISO whey
Creatine
Taurine
Vitamin D3
Fish oil
CoQ10
TUDCA
BPC157
Training:
Day 1: PUSH
Day 2: PULL
Day 3: LEGS
Day 4: CARDIO
Week 1.
Started Blast today (Monday). Doing injections M/W/F. No issues and Zero PIP from the gear.
FOOD:
Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.
GYM:
Push - Monday, Jan 27, 2025.
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12
Chest Dip (supported, L6)
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps
Front Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12
Lateral Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12
Triceps Pushdown
Set 1: 18.2 kg x 15 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 20 kg x 14
Set 3: 20 kg x 14
Will provide updates as I go. Watch this space for more photos and follow my progress. Any advice is welcome and appreciated. Cheers!
Photos of me about 9 months ago and current ones.
This is my first ever Log and first Blast so wish me luck!
Age: 40
Height: 183cm
Weight: 99kg
Bf: ~20 %
A bit of background about myself: I am ex Army and was always involved in sports and martial arts all my life and was pretty fit and lean, however fair few injuries and car accident affected my health and ability to continue what I love, so I am lucky that I still can go to the Gym and lift weights. Last 10 years got me fat and not very healthy, especially last 5 years after the car crash plus add very low T for years (doing TRT only for 8 months so far). During this time I learnt a lot about my body and my abilities and limitations, so the biggest challenge during this Blast will be to stay healthy and uninjured. Exercises and weights will be easy/moderate, so don't expect any Hero shit and Olympic Records, ok?

Gains Man is my Coach and is supervising this Blast.
Current Diet is to trim me down, especially around mid section and may be adjusted as we go.
Food: 2200 cals
Protein: 250 gr
Carbs: 150 gr
Fats: 65 gr
Pre Blast bloods done last Monday. Results are for TRT (160mg of Test E300)
Testosterone: 31 nmol/L
SHBG: 16 nmol/L
Free Test: 995 pmol/L
E2: 227 pmol/L - elevated, but I have no sides and feel good.
Prolactin: 155 mIU/L
All other markers within range.
Cycle: Test/Primo/HGH/Anavar - 14 Weeks.
PED weekly dosages:
Week 1-14: Sassy’s Test E 300: 500p/w. Huge thanks to Sassy's Pharmaceuticals for providing all the Test for my Blast. First time using his gear but heard only great reviews from everyone.
Week 1-14: Monster Anabolix Primo 200: 400p/w.
Week 1-14: Monster Anabolix HGH 4IU before bed every night.
Will get bloods done at end of week 5.
Week 11-14: 25-50mg of Anavar (depends on bloods)
Nolva, Arimidex, Caber, Cialis on hand (if required)
On Cycle support:
Multi Vitamins
Switch Nutrition "Vitality"
Berberine
Citrus Bergamot
Super Magnesium
Liver Support
ISO whey
Creatine
Taurine
Vitamin D3
Fish oil
CoQ10
TUDCA
BPC157
Training:
Day 1: PUSH
Day 2: PULL
Day 3: LEGS
Day 4: CARDIO
Week 1.
Started Blast today (Monday). Doing injections M/W/F. No issues and Zero PIP from the gear.
FOOD:
Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.
GYM:
Push - Monday, Jan 27, 2025.
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12
Chest Dip (supported, L6)
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps
Front Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12
Lateral Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12
Triceps Pushdown
Set 1: 18.2 kg x 15 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 20 kg x 14
Set 3: 20 kg x 14
Will provide updates as I go. Watch this space for more photos and follow my progress. Any advice is welcome and appreciated. Cheers!
Photos of me about 9 months ago and current ones.
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