Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[Mobster]

Bros, You Gotta Give mobster the evidence for sure. He a tough guy to please.

On what? I'll have to go back and read lol

On the food. I'd want variety and some color from veggies

 

[Mobster]

Originally I wanted to write my Dick is getting bigger, but knowing that Mobster would ask for evidence - I decided to go with Shadow instead

That's BodyMonster. Heck he'll shank you then do a reach around as he dry humps you

 

[Zyglamail]

4iu's hgh is too high IMO.
even 3iu's can give people carpal tunnel

 

[Shrine]

Excellent food prep as always.

The chicken mints and potato rice. Looks fantastic.

 

[caligirl85]

Nice job on the different training on the legs.
That is the way it's done.

 

[Supraslx77]

It sounds like you have some carpal tunnel side effects from the growth hormone. Gotta reduce the dosage.

Yeah mate, looks like it. Have all symptoms. I split dosage to AM/PM now and see what happens, definitely don't want to go over 4IU a day

 

[zedhed]

Great job, man. We're proud of you.

Keep up the good work.

 

[Supraslx77]

Pretty good Push day, new increased weights feel good and manageable, i think i will keep doing that for couple of weeks and reassess.

Push
Thursday, Feb 27, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

 

[Supraslx77]

Barramundi, rice, salad. And glass of Switch Nutrition Vitality (Greens)

 

[ballin2504]

Some food prep for this week. Same same. Chicken, mince, potato and rice

Nice work here

 

[Npcclassicphysique champ]

Pretty good Push day, new increased weights feel good and manageable, i think i will keep doing that for couple of weeks and reassess.

Push
Thursday, Feb 27, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Barramundi, rice, salad. And glass of Switch Nutrition Vitality (Greens)

food is super nice bro @Supraslx77 fish and rice champ style

 

[Noah Wixx]

Food prep on point

 

[RoySimpson]

Some food prep for this week. Same same. Chicken, mince, potato and rice

@Supraslx77 cannot go wrong with that!

 

[25homes]

Some food prep for this week. Same same. Chicken, mince, potato and rice

Nice job

 

[Supraslx77]

Not a bad Pull day, tried rubbers to support my Pull ups, likely keep doing this in the future.

Pull
Saturday, Mar 01, 2025

Pull Up
"Rubber support"
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 11

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10

 

[Supraslx77]

HGH still worrying me, doing 4IU AM/PM split but still have average slip and carpal tunnel issues, numbness and sore joints.
Doing bloods next week or next, so keep going with 4IU atm to see how it affects my blood, but may try AM injections or/and reduce dosage later.

 

[Supraslx77]

Some food for ya

 

[Supraslx77]

Good effort so far, that's only using "Hevy" app suggested by my Coach. Was using "Jefit" for years before that.

 

[Npcclassicphysique champ]

Not a bad Pull day, tried rubbers to support my Pull ups, likely keep doing this in the future.

Pull
Saturday, Mar 01, 2025

Pull Up
"Rubber support"
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 11

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10

HGH still worrying me, doing 4IU AM/PM split but still have average slip and carpal tunnel issues, numbness and sore joints.
Doing bloods next week or next, so keep going with 4IU atm to see how it affects my blood, but may try AM injections or/and reduce dosage later.

training can go a bit higher volume with a drop set bro @Supraslx77
with the sides of hgh why not just drop it to 2/2 for now?

 

[Npcclassicphysique champ]

Some food for ya

foods but no description bro lol looks like beef patty?