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Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log
- Thread starter Supraslx77
- Start date
@Supraslx77 , excellent job on this.
Hammer curls, and bicep curls are really good ways to work, the forearms, and the arms.
@Supraslx77 you are a beast!
That is some solid volume. I like the bicep curls, very simple training. And I like the face pulls, those work. Great.
@Supraslx77 Terrific job on this workout. This is the way to do a pulling split.
You work the hell out of your back and you get a nice v-shape.
Hell yeah increasing weights nicely done
Pull ups are there mate, since day 1. Check again, 3 sets everytime
Had to miss Leg day and Cardio last week due to back playing up. Deep tissue massage and needling helped as usual. Back to the gym today. Pretty good Push day, got the job done.
Push
Wednesday, Apr 23, 2025
Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12
Butterfly (Pec Deck)
Set 1: 42.5 kg x 15 [Warm-up]
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Chest Dip
"L6"
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12
Push
Wednesday, Apr 23, 2025
Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12
Butterfly (Pec Deck)
Set 1: 42.5 kg x 15 [Warm-up]
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Chest Dip
"L6"
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12
Asked my Coach "The Gainsman" for a new diet as I was a bit tired eating same things for the last few months and here it is
Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice
P: 231
C: 172
F: 64
Cals: 2283
My liver is a bit sensitive to the fatness of Salmon so I will use different fish there like Barramundi, Monk fish, Snapper, Halibut, etc.
Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice
P: 231
C: 172
F: 64
Cals: 2283
My liver is a bit sensitive to the fatness of Salmon so I will use different fish there like Barramundi, Monk fish, Snapper, Halibut, etc.
training well laid out bro
@Supraslx77 your coach is @Gains Man right? ask him to add some omega 3 fats like avocado to this
@Supraslx77 Great job on your pull day! It's fantastic that you're feeling stronger and managed to increase both weight and reps on several exercises. This shows you're making progress and your training is effective.
Yeah Gainsman is the man haha. All good with Omega 3 intake. I am taking plenty of it, there was a photo of Carlson Fish oil that i use few pages back. 1600mg per ml
1600mg is 1.6 grams bro you need like 15 per day @Supraslx77
@Supraslx77 Nicest assortment of fish right there. We have Snapper also, where I live.
Sorry I needed to be more specific. That's the concentration of Omega 3 in that oil i am taking 7-8 grams a day plus more from the fish itself
Snapper is beautiful, I like it a lot.
That's my friend with average size snapper for our area. They are much bigger in tropics and Barrier Reef
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@Supraslx77 Bro, you looking really strong. I like the beef and rice together. Want to see more red meat, always.
Zero need except perhaps in the last 2 weeks before a competition to eat the same all the time
@Supraslx77 i haven’t had much luck catching big snapper. It’s usually small ones. Yellowtails are great eating but small
One day I will get a big one
