Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[LevButlerov]

Yeah? OK I will put it on my to do list if I ever go to USA or Canada

I forget you're in Australia lol

 

[Supraslx77]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

 

[LevButlerov]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@Supraslx77 incline bench looks good but maybe up the volume a bit.

 

[stevesmi]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@supras Excellent job on this workout. The training looks really solid.

 

[BodyMonster34]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@Supraslx77 Excellent job on this update. Keep up the good work. We love the hanging leg raises.

 

[RickRock]

Sometimes that time off can be a nice benefit giving your body a needed break

 

[ceo]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@Supraslx77 Bros. You looking really good on this. Excellent workouts and excellent progression.

 

[Mobster]

Why what looks like a whole body workout? And just Leg Extension and Lying Leg Curl for legs?

 

[ROIDDERS]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@Supraslx77 A+ work on this.

like the hanging leg raise finish. that isn't easy!

 

[Ulter]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@Supraslx77 outstanding workouts.

Good volume and solve the amount of weight that you're doing keeping things under control.

 

[Supraslx77]

@Supraslx77 incline bench looks good but maybe up the volume a bit.

I haven't bench for a while, so was a bit careful, especially knowing how much shit I need to move this weekend from one house to another one.

 

[2Thick]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@Supraslx77 Looking really good on this. These are some high-quality exercises.

You won't go wrong. Finishing out with leg raises.

 

[Masonic Bodybuilder]

Life happens man. Glad you are back at it. A week away isn't too long although I know it feels like forever. Good luck with the new house.

 

[LevButlerov]

I haven't bench for a while, so was a bit careful, especially knowing how much shit I need to move this weekend from one house to another one.

I see, you have to be careful for sure.

 

[RoySimpson]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@Supraslx77 It's fantastic news that your diet is holding strong through all the stress and busyness. That takes serious discipline when you're probably grabbing quick meals and dealing with chaos.

 

[Noah Wixx]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Sometimes that happens man life is just a temporary road block at times, important part is you got back into routine

 

[ballin2504]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@Supraslx77 really out the volume in here man.

 

[25homes]

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life.

Got back to the gym last night and did full body instead of splits. Better than nothing.

Starting at the new gym next week, no idea what's there, will see.

Afternoon workout
Wednesday, Apr 30, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Bench Press (Barbell)
Set 1: 40 kg x 15
Set 2: 70 kg x 12
Set 3: 70 kg x 12

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Good work here

 

[Supraslx77]

Sorry for being MIA. Move to the new place was successful, was super busy with organising things here.

My 14 week Blast ended a week ago, despite few setbacks and weak finish I am very happy with the result achieved.
I am in the best shape in my life, less fat and more muscles and the main part I did not sustain any serious injury doing that.
Blood test results are pretty good, so I already went to TRT dose of 150mg a week and will cruise for a while, likely doing another blast around September.

Stats achieved in less than year:

• Body weight reduced from 107kg to 101kg
• BF from 20%+ to ?? (TBC) Have a guess
• Working weights increased by ~30% for the main exercises.
• Learnt a lot about my body, reaction to different PEDs, various diets and exercises.

Huge thanks to @Gains Man for looking after me and guiding me during my first Blast and @Core Pharma for providing enough Test E. Great quality gear! @Eddie Haskell

 

[Npcclassicphysique champ]

Sorry for being MIA. Move to the new place was successful, was super busy with organising things here.

My 14 week Blast ended a week ago, despite few setbacks and weak finish I am very happy with the result achieved.
I am in the best shape in my life, less fat and more muscles and the main part I did not sustain any serious injury doing that.
Blood test results are pretty good, so I already went to TRT dose of 150mg a week and will cruise for a while, likely doing another blast around September.

Stats achieved in less than year:

• Body weight reduced from 107kg to 101kg
• BF from 20%+ to ?? (TBC) Have a guess
• Working weights increased by ~30% for the main exercises.
• Learnt a lot about my body, reaction to different PEDs, various diets and exercises.

Huge thanks to @Gains Man for looking after me and guiding me during my first Blast and @Core Pharma for providing enough Test E. Great quality gear! @Eddie Haskell

welcome back to EVO family broly @Supraslx77
you gotta get the cuts back lets start working on leaning you more