Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[BookerTNY]

hgh is really cool to run.
Let us know how you like it.

 

[Arabian]

Good job on the meal prep.

Are those potatoes and then a mix of rice and chicken?

 

[Zyglamail]

Make sure you tell us what the food is, as well.
Looks like you got yourself some nice veggies.

 

[Shrine]

Food prep looks to be on point.

Nice. Mix of carbs protein and fats.

 

[caligirl85]

Heck of a job on a training this week.Up, you put together some nice workouts. I like the heavy volume on saturday!

 

[zedhed]

Nice supplement list.

You put together a nice little group of supplements.

 

[Mobster]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Do you use a knee sleeve, brace or wraps?

 

[Mobster]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Do you use a knee sleeve, brace or wraps?

 

[Supraslx77]

Very straight up day bro but on the leg curls can you do 20/15/15/15 set

Is there any reason to go from heavy to light weight? Just curious, thanks

 

[Supraslx77]

Very straight up day bro but on the leg curls can you do 20/15/15/15 set

Is there any reason to go from heavy to light weight? Just curious, thanks

Do you use a knee sleeve, brace or wraps?

I was using good kneebrace for a while after knee reconstruction, however not anymore. It was helping but at the time was creating other issues. Now I know what not to do and know my limits.

 

[Supraslx77]

hgh is really cool to run.
Let us know how you like it.

A bit early to say, only using it for a week now. I think I got a bit of water retention from it and slight tingle and numbness in fingers and right wrist. Heard some people experience similar sides. Will see how it goes in the next couple of weeks

 

[Supraslx77]

Good job on the meal prep.

Are those potatoes and then a mix of rice and chicken?

Yeah man. Just basic things. 100gr of potatoes and 100gr of rice

 

[Supraslx77]

Make sure you tell us what the food is, as well.
Looks like you got yourself some nice veggies.

I ear same things every day, with some small variations here and there.

Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

 

[Npcclassicphysique champ]

Is there any reason to go from heavy to light weight? Just curious, thanks

to get a great pump and to induce anabolism and muscle growth bro

I was using good kneebrace for a while after knee reconstruction, however not anymore. It was helping but at the time was creating other issues. Now I know what not to do and know my limits.

best to do things without a brace more natty

 

[Npcclassicphysique champ]

I ear same things every day, with some small variations here and there.

Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

Your final goal is to get shredded with this diet?

 

[ballin2504]

At least you got it in man.

 

[Noah Wixx]

We all have off days and bad workouts, id rather have a bad workout and go then skip a workout and gain nothing from it.

 

[Supraslx77]

Make sure you tell us what the food is, as well.
Looks like you got yourself some nice veggies.

I ear same things every day, with some small variations here and there.

Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

Your final goal is to get shredded with this diet?

Yeah that's the plan. I am 103 kg atm, started this blast at 99 kg. Gained 3 kg+ this week somehow, likely water.

 

[Supraslx77]

Had pretty good Push day, however, Air con still not fixed at the gym, a lot of people at the gym training made it even worse. Free sauna haha.

Push
Monday, Feb 03, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Chest Dip
"L6"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps

Front Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Lateral Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 14
Set 3: 20 kg x 14

 

[Supraslx77]

I started this Blast at 99kg. Somehow gained almost 4 kg this week only. I guess water retention. I look better in the mirror now than week ago, waistline is reducing too which is positive sign.