Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[Supraslx77]

Blood pressure looks good, no issues so far

 

[Tiger Salman Khan]

Blood pressure looks good, no issues so far

@Supraslx77 good the see these numbers.....

 

[LevButlerov]

Blood pressure looks good, no issues so far

clean BP numbers

 

[RoySimpson]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

@Supraslx77 I have a torn ACL aswell. hows your recovery been from knee reconstruction?

 

[Supraslx77]

@Supraslx77 I have a torn ACL aswell. hows your recovery been from knee reconstruction?

Left knee is pretty good now, i got full strength, had reconstruction 4 years ago, however they used tendon from hami for ACL and it causes issues to the hami when it is overworked.

Right knee is different story. Originally I injuried it 14 years go, partial meniscus tear and partially torn ACL. Over the years I managed to tore what's left of ACL. Decided against reconstruction as I don't do any martial arts or contact sport now. It is definitely weaker that left knee and causing instability issues occasionally but I know my limits now and don't do stupid shit.

 

[Npcclassicphysique champ]

Left knee is pretty good now, i got full strength, had reconstruction 4 years ago, however they used tendon from hami for ACL and it causes issues to the hami when it is overworked.

Right knee is different story. Originally I injuried it 14 years go, partial meniscus tear and partially torn ACL. Over the years I managed to tore what's left of ACL. Decided against reconstruction as I don't do any martial arts or contact sport now. It is definitely weaker that left knee and causing instability issues occasionally but I know my limits now and don't do stupid shit.

@Supraslx77 as long as you moderate legs and dont push knees too hard you good bro
extra BPC tb will help a lot as well

 

[Supraslx77]

@Supraslx77 as long as you moderate legs and dont push knees too hard you good bro
extra BPC tb will help a lot as well

Yeah that's what I am doing, moderate weights, controlled movements, watching my angles and listening to my body, as soon as something is not feeling right - i stop. Yes using BPC definitely helps, I pin 500 mcg ED since early January, together with HGH should be

 

[Supraslx77]

Pretty good Pull day, a bit tired, long day due to work. Struggle a bit with Reverse Grip lat pulldown exercise, wrist and shoulder (previously injuried) don't like it. Likely will swap wor something else next week.

Pull
Wednesday, Feb 05, 2025

Pull Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps

Reverse Grip Lat Pulldown (Cable)
Set 1: 31.8 kg x 15 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Dumbbell Row
Set 1: 15 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 17 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

 

[Supraslx77]

Arms getting bigger, feel a bit stronger this week and have fuller appearance.

 

[Npcclassicphysique champ]

Pretty good Pull day, a bit tired, long day due to work. Struggle a bit with Reverse Grip lat pulldown exercise, wrist and shoulder (previously injuried) don't like it. Likely will swap wor something else next week.

Pull
Wednesday, Feb 05, 2025

Pull Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps

Reverse Grip Lat Pulldown (Cable)
Set 1: 31.8 kg x 15 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Dumbbell Row
Set 1: 15 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 17 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Arms getting bigger, feel a bit stronger this week and have fuller appearance.

@Supraslx77 the rows are legit bro on the arms looking BIGGER and thicker arms also you look leaner in the pic too, you're making progress happy to see

 

[stevesmi]

Great job man I'm glad that you are motivated and feeling the effects

 

[ceo]

Bros. I always gain a lot of weight, the first week or two as well. Pretty normal.

 

[ROIDDERS]

blood pressure is on point.

But be careful. The more weight you gain in a short amount of time, the more it can get elevated.

 

[chesty]

Always tough when you have those types of injuries.
Hopefully, it doesn't affect your cardio.

 

[Ulter]

Maybe I missed it but what was the original reason for needing the ACL surgery?

did you injure it playing football or something?

 

[e2]

Excellent pulling workout.

you put together some nice things on here.

 

[2Thick]

bicep curl and face pull are on point.

dumbbell row is A+ too

 

[Vadim Fedorov]

happy to see that you are on a roll.

keep an eye on those joints we want you to stay healthy!

 

[Wootoom]

arms Are definitely getting bigger, No Doubt.

Nothing better than big arms.

 

[JasonPriest]

Don't forget to get us some meal pictures as well. We want to see what you're eating.