Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[BodyMonster34]

bro you need red meat.

if you get read meat you won't get injured and will stay strong like me.

 

[Quadsweep]

keep up the hard work on this.

we like to see your steady improvements.

 

[Mobster]

Left knee is pretty good now, i got full strength, had reconstruction 4 years ago, however they used tendon from hami for ACL and it causes issues to the hami when it is overworked.

Right knee is different story. Originally I injuried it 14 years go, partial meniscus tear and partially torn ACL. Over the years I managed to tore what's left of ACL. Decided against reconstruction as I don't do any martial arts or contact sport now. It is definitely weaker that left knee and causing instability issues occasionally but I know my limits now and don't do stupid shit.

Usual advice
1) Do rehab
2) Get a knee sleeves or knee wrap for heavy sets in the gym

 

[Noah Wixx]

I do enjoy food pictures get some up

 

[Masonic Bodybuilder]

Nice brother. It is awesome to notice the changes as you progress.

 

[25homes]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Great work

 

[25homes]

Good work

 

[ballin2504]

Can definitely see the shoulder rounding off

 

[Supraslx77]

Maybe I missed it but what was the original reason for needing the ACL surgery?

did you injure it playing football or something?

Martial arts. Taekwondo started it, Muai Thai and BJJ finished it. Plus years of soccer before

 

[Supraslx77]

bro you need red meat.

if you get read meat you won't get injured and will stay strong like me.

Haha i love red meat mate. I hunt kangaroo, deer, wild pigs. But Wagyu steak is the best.
Unfortunately no amount of red meat can help when 110 kg Purple belt in BJJ got your leg in a lock and you turn badly trying escape and snap your ACL.

 

[Supraslx77]

Usual advice
1) Do rehab
2) Get a knee sleeves or knee wrap for heavy sets in the gym

Mate please read my response before commenting. I am 5 years post Op. What rehab? And I explain that I tried knee sleeve and it is not working for me

 

[Supraslx77]

Here are some photos of my food as requested. A bit hard to do variations as I eat the same food all week. Will try to improvise a bit more next week

 

[Supraslx77]

Someone said more Red meat? Haha

 

[Supraslx77]

Surprisingly good leg session today, almost no big issues with knees. Did more weights than last week, will keep it the same next week and see if I progress further. Could be BCP and HGH working together.

Legs
Saturday, Feb 08, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Seated Calf Raise
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15

 

[RoySimpson]

Arms getting bigger, feel a bit stronger this week and have fuller appearance.

@Supraslx77 stay on the grind bro!

 

[Npcclassicphysique champ]

Here are some photos of my food as requested. A bit hard to do variations as I eat the same food all week. Will try to improvise a bit more next week

Someone said more Red meat? Haha

@Supraslx77 wow talk about RED meat bro
you legit a true hunter, big respect from the EVO family you eating what you catch love it

 

[Npcclassicphysique champ]

Surprisingly good leg session today, almost no big issues with knees. Did more weights than last week, will keep it the same next week and see if I progress further. Could be BCP and HGH working together.

Legs
Saturday, Feb 08, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Seated Calf Raise
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15

champ training stay on this pump level bro

 

[Supraslx77]

Today is the end of 2nd week of this blast.
Jumped on scales and wow 105kg. Start of the Blast was 99-100, last week 103kg.
I look very watery and bloated atm, but waistline is getting smaller so no complaints here. As you guys and the Coach explained it is all normal and part of the process.

 

[stevesmi]

thats a nice haul of meat. you are in canada? i can't remember if you said

 

[Supraslx77]

thats a nice haul of meat. you are in canada? i can't remember if you said

Australia