Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[Supraslx77]

Week started not great, somehow managed to roll my ankle during the walk. It is getting better now, very lucky.

Had pretty good Push day. Increased weights by 10-15% and did same number of reps as before (except Triceps exercises, left elbow a bit sore).

Push
Wednesday, Feb 12, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L5, left elbow not good"
Set 1: 15 reps
Set 2: 12 reps
Set 3: 2 reps (pain in the left elbow)

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

 

[Supraslx77]

Did few PB last week as well. Will be more this week.

 

[Supraslx77]

Some wood from last and this week.

4 egg omelette with ham and cheese
200gr mince with rice and see weed salad
Prep of Chicken/potato and Mince/rice.

 

[RoySimpson]

Someone said more Red meat? Haha

@Supraslx77 I am looking forward to going hunting! Never done it before!

 

[Allupfromhere]

Smashing it brother! Very nice work

 

[Supraslx77]

Smashing it brother! Very nice work

Thanks mate, you doing great also. Good visible changes already.

 

[Npcclassicphysique champ]

Did few PB last week as well. Will be more this week.

Some wood from last and this week.

4 egg omelette with ham and cheese
200gr mince with rice and see weed salad
Prep of Chicken/potato and Mince/rice.

your food looks great bro and i think you mean food not wood
thats all meal prepped right?
training thats big smash there

Week started not great, somehow managed to roll my ankle during the walk. It is getting better now, very lucky.

Had pretty good Push day. Increased weights by 10-15% and did same number of reps as before (except Triceps exercises, left elbow a bit sore).

Push
Wednesday, Feb 12, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L5, left elbow not good"
Set 1: 15 reps
Set 2: 12 reps
Set 3: 2 reps (pain in the left elbow)

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

 

[Supraslx77]

your food looks great bro and i think you mean food not wood
thats all meal prepped right?
training thats big smash there

Haha noticed the wood typo too but can't edit it for some reason.

Meal prep is about 3-4 days worth of food. Trying to keep everything fresh

 

[Npcclassicphysique champ]

Haha noticed the wood typo too but can't edit it for some reason.

Meal prep is about 3-4 days worth of food. Trying to keep everything fresh

perfect meal prep is the way to cut bro

 

[Supraslx77]

perfect meal prep is the way to cut bro

Yeah I see it now. I was training for years but diet never was right. Good coach and good diet makes huge difference

 

[Npcclassicphysique champ]

Yeah I see it now. I was training for years but diet never was right. Good coach and good diet makes huge difference

yup diet is the main thing bro

 

[Supraslx77]

Good pump. Increased some weights and swapped Reverse Grip lat pull down for Iso Lateral high row machine. Much better for my previously injured wrist and shoulder.

Pull
Friday, Feb 14, 2025

Pull Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps

Iso-Lateral High Row (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

 

[Supraslx77]

Same breakfast but different style,
4 eggs, 50 gr of low fat ham and 30gr of low fat cheese. Sea weed salad/King Oyster mushrooms

 

[Supraslx77]

I think i am getting bigger

 

[Npcclassicphysique champ]

I think i am getting bigger

clean food and clean training paying off bro
you looking MUCH bigger already bigger arms and shoulders

Good pump. Increased some weights and swapped Reverse Grip lat pull down for Iso Lateral high row machine. Much better for my previously injured wrist and shoulder.

Pull
Friday, Feb 14, 2025

Pull Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps

Iso-Lateral High Row (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

 

[stevesmi]

Yes your arms are definitely looking bigger keep it up

 

[ceo]

Bros The collection of meat you put together looks amazing.

 

[ROIDDERS]

Nice food for sure.

Who ends up processing all that meat though? Do you take it to someone and pay them? Or do you do it all yourself?

 

[chesty]

Very important not to waste any of the food. You don't want to end up wasting that animal's life or spoiling your meat.

 

[Ulter]

very nice pulling routine.

You got a lot done in a short amount of time, that's good.