Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[Npcclassicphysique champ]

Sunday was the end of Week 3. Weight dropped down from 105kg to 103kg, which definitely was water. Still feel watery but improving.

Sunday Cardio was The Prodigy concert here in Australia haha, i definitely burnt a lot of energy there.

Start of Week 4. Continue with heavier weights/same reps like last week.

Push
Tuesday, Feb 18, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7" supported due to elbow issues.
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

@Supraslx77 prodigy concert bro? hows that cardio lol what did you guys do

 

[Supraslx77]

@Supraslx77 prodigy concert bro? hows that cardio lol what did you guys do

It was pretty hot and humid there, jumped around like crazy. Guys nearly 60 but still kick ass, so much energy

 

[Supraslx77]

Average day, not much energy and enthusiasm.

Pull
Friday, Feb 21, 2025

Pull Up
Set 1: 7 reps
Set 2: 5 reps
Set 3: 4 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

 

[Allupfromhere]

Average day, not much energy and enthusiasm.

Pull
Friday, Feb 21, 2025

Pull Up
Set 1: 7 reps
Set 2: 5 reps
Set 3: 4 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Love the look of this! And man I didnt even realise the prodigy were still going hahaha soon good!

 

[Npcclassicphysique champ]

Average day, not much energy and enthusiasm.

Pull
Friday, Feb 21, 2025

Pull Up
Set 1: 7 reps
Set 2: 5 reps
Set 3: 4 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

you taking a preworkout here bro? @Supraslx77 will help with the energy

 

[Supraslx77]

you taking a preworkout here bro? @Supraslx77 will help with the energy

Yeah I do, without it i didn't even want to go to the gym that day.

 

[Supraslx77]

This week is a bit weird. I feel tired and lethargic, my sleep is very average and it seems I can't recharge properly. I struggle to get to sleep and waking up many times during the night. My Garmin watch confirms it - see photos. Not sure why. Nothing really changed compared to other weeks.
Also have pins and needles in my arms when I sleep and sore joints but I think it is because of HGH

 

[Npcclassicphysique champ]

This week is a bit weird. I feel tired and lethargic, my sleep is very average and it seems I can't recharge properly. I struggle to get to sleep and waking up many times during the night. My Garmin watch confirms it - see photos. Not sure why. Nothing really changed compared to other weeks.
Also have pins and needles in my arms when I sleep and sore joints but I think it is because of HGH

That sounds like hgh related @Supraslx77
how much you doing now?

 

[Supraslx77]

That sounds like hgh related @Supraslx77
how much you doing now?

4 IU ED before bed

 

[Npcclassicphysique champ]

4 IU ED before bed

Try to do the HGH in AM 2 and 2 before bed see if it helps.

 

[Supraslx77]

Try to do the HGH in AM 2 and 2 before bed see if it helps.

Started doing what you suggested, split 4IU of HGH dose to AM/FM. Will report in a week if anything changes. Also started to pin Test/Primo ED instead MWF. Hopefully it helps

 

[Supraslx77]

Leg day was ok, right knee is a bit funny today, so didn't push and keep it simple.

Legs
Tuesday, Feb 25, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 25 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

 

[Supraslx77]

Some food prep for this week. Same same. Chicken, mince, potato and rice

 

[Npcclassicphysique champ]

Leg day was ok, right knee is a bit funny today, so didn't push and keep it simple.

Legs
Tuesday, Feb 25, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 25 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

training on deads is what I like with leg presses bro real deal @Supraslx77

Some food prep for this week. Same same. Chicken, mince, potato and rice

food prep is legit bro i would add 2-3 nuts in each rotate almonds and walnuts to get that extra fat

 

[stevesmi]

Food prep is the way to go

 

[ceo]

Bros, You Gotta Give mobster the evidence for sure. He a tough guy to please.

 

[Austin316]

That's great. That's your processing, your own meat.

It shows, great commitment.

 

[sambee38]

Yes, I agree. The food looks fantastic, especially that you're prepping your on your own.

 

[BookerTNY]

Less hands on the food. The better.

You can't get any fresher than that.

 

[Arabian]

It sounds like you have some carpal tunnel side effects from the growth hormone. Gotta reduce the dosage.