Approved Log Get Jacked, Be Healthy, Get Pussy! Sustanon, Deca, EQ, Proviron, HGH Cycle Log

[Freki]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

 

[s.gentz]

ll be coming out of a deficit so plan is to come up to maintainance 2800 calories

@Freki
Following!
Don't do this in one shot. Add in 200cals every 1-2 weeks until you get to where you want. Your maintenance may not be 2800 anymore if you've been dieting for a while. Last thing you want to do is put on a bunch of fat at the start of a growth phase. What are your current cals/macros?

 

[codezz]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

Thanks for the shout out brother, will be following along

 

[Freki]

@Freki
Following!
Don't do this in one shot. Add in 200cals every 1-2 weeks until you get to where you want. Your maintenance may not be 2800 anymore if you've been dieting for a while. Last thing you want to do is put on a bunch of fat at the start of a growth phase. What are your current cals/macros?

Mostly keto atm, average around 2300 depending on the day. Macros are around 50g carbs 150g protein 160g fats. I can definitely go up slower. 2500 first or so. I can also manipulate cardio. Ill be watching fat lvls closely Thanks for the tip.

 

[KAOS Anabolics]

Love this

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

Love your approach also with the added MH Note this is dearly important.

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

Health & fitness formost and habing a great physique but risking your mental over physique is, is not worth it.

This is a great approach brother and sounds very well thought out Plan/journey including every note/sides possible.

We are looking forward too this log with great anticipation!

Much Love

KAOS

 

[Allupfromhere]

Game time brother

 

[Freki]

Health & fitness formost and habing a great physique but risking your mental over physique is, is not worth it.

This exactly, I love my life and I won't gamble with happiness for me or my family. First meditation session is done. Can't wait to get started.

 

[Freki]

Game time brother

Soon soon lol

 

[Npcclassicphysique champ]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

very honorable cause bro @Freki lol get pussy !!! you legit haha
waiting to see how you grow and shred this cycle

 

[stevesmi]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki perfect title for this one.

the EVO family loves to hear these types of stories. and loves your mentality

 

[BodyMonster34]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki bro lookin good.

big supps list. i gots respect for all that !

 

[ceo]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki Bros That's cool. That's your wife Supporting you

She probably wanted to see you get more muscle.

 

[Mobster]

Nice seeing s.gentz helping

 

[CypherOCE]

Awwwww shieeet Freki 2.0 here we goooooo!!!

 

[Freki]

Awwwww shieeet Freki 2.0 here we goooooo!!!

Pressures on now

 

[CypherOCE]

Pressures on now

If we don’t see 20k steps you ain’t livin!

 

[ROIDDERS]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki Not a bad start to this log. very good details.

I can tell you really take this seriously and you took the time to do this opening for the log

 

[Ulter]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki You've got the right attitude for sure. I like the meditation and the yoga. That's actually really smart. I got into those things of a year ago myself. Never believed in them before.

 

[2Thick]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

@Freki Really looking forward to seeing what kind of benefits you get on this. avoiding the deca dick is a great point. and you have a lot of supplements in your stack!

 

[Noah Wixx]

Title thanks to @codezz

This Log will begin in 2 - 3 weeks
Sponsored By @KAOS Anabolics

GET JACKED
Dry Bulk Cycle by @s.gentz
Sustanon 200mg / week
Deca 200mg / week
EQ 400mg / week
Proviron 50mg / ed
HGH 2iu / ed

Calories, ill be coming out of a deficit so plan is to come up to maintainance 2800 calories and then slowly add more in as needed. Diet will be mostly starch free due to auto immune issues. Macros will look something like Protein 200g, Carbs 100g, Fats 200g.

Workouts, Early mornings. 5 days a week, push, pull, legs, upper, lower. Using training app Alpha Progression

BE HEALTHY.
supps list
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Kaizen
5 Amino 1mq
Omega 3
Coq 10
Bergamot

Cardio: 10 mins pre workout and 3 x 30 mins of zone 2 HR per week

Yoga: I haven’t built my yoga habit yet, hopefully it gets implemented this time round.

Meditation: Probably the most important part of this whole cycle. Im worried about mental sides from the deca particularly anxiety. The best medicine for this is a clear mind. This will start now, i want a fit clear mind . Starting at 10mins daily.

GET PUSSY!
Dont piss the Mrs off first and foremost.
And No Deca dick

My wife has kindly asked i don't take this to far. I started running pre covid with a goal to run 5k. I ended up running multiple ultras with a best distance of 140km, would of loved to do a 100mile but wasn't to be.
Anyway she has seen some of the amazing physiques on here but remains unimpressed. We agreed i can get to around 90kgs after that ill need her approval to go further.

Bloods, Gear Photos, and Starting Pics will be updated at cycle start.

Thanks again to @KAOS Anabolics exciting times ahead brother

Hope you all follow along, its going to be an epic build.

This is gonna be a banger