Approved Log Going Plant Based - Testosterone Primobolan Log

[Deleted member 350696]

Well, I feel I might cop a bit of flak for this one! But oh well, I would like to see the effects of going Plant Based for the cut? For Cardio?
And I also plan on doing a blast/Bulk following this plant based as well

I am doing this out of interest from a health perspective, not for the love of animals. (I am sorry cows, if you didn't want us to eat you, why do you taste so delicious?)

Age: 26
Height: 178cms (6ft 1inch) (())
Weight: 95.1
BF%: 17-18%?

What I'm hoping to achieve on this cycle:
Get down to 12% or lower

Cycle:
300mg UGLoz Platinum Test E
210mg UGLoz Platinum Primo
60 - 100mcg AlphaLabs clen 2 on/1 off


Workout:
Chest/Tri/side delts
Back/Bi/rear delts
Legs/Calves
Cardio 5x 30-45minutes weekly
Abs 3x a week

Diet Example:
2,334 143p 59f 279c
Breakfast 50g Oats w/ fruit and Yoghurt
Snack - 2x scoop protein powder and piece of fruit
Lunch - Chickpea and Pineapple curry
Dinner - Teriyaki Tofu
Snack - Fruit

Supplements:
Omeg-3 oil, Vitamin D, multi Vitamin.

Sleep:
7-9 hours a night, solid sleep 5-7 nights a week

I got a blood test yesterday and am just waiting on the results, I will upload them once they come through

I have uploaded a couple of progress photos so you can gauge where I am at

If you have any questions? Feel free to ask! I am only more than happy to answer them all

 

[Pigsy]

Will be following the log closely, great to see a another land downer man logging. Can see you using great UGL products

 

[stevesmi]

people in the blue zones 95% of their diets are plant based
this will be a great log to follow and look at.
i eat atleast 60-70% of my diet as plant based. some days higher. this is where the fiber, water, vitamins and minerals come from and are very important.
i'm actually right now gonna chow on some brocolli, asparagus, cantaloupe and pineapple in that order. i've got a killer cardio session in 2 hours and that will be my last meal before i hit it hard

 

[Deleted member 350696]

Will be following the log closely, great to see a another land downer man logging. Can see you using great UGL products

Always appreciate your support mate! Thank you

people in the blue zones 95% of their diets are plant based
this will be a great log to follow and look at.

If you haven't already, there is a series on Netflixs called 'Live to 100' it looks into the blue zones and the people there. Incredible what they are still doing! They aren't just alive, they are still living in their 80s, 90s and even in their 100s!!

 

[Npcclassicphysique champ]

Well, I feel I might cop a bit of flak for this one! But oh well, I would like to see the effects of going Plant Based for the cut? For Cardio?
And I also plan on doing a blast/Bulk following this plant based as well

I am doing this out of interest from a health perspective, not for the love of animals. (I am sorry cows, if you didn't want us to eat you, why do you taste so delicious?)

Age: 26
Height: 178cms (6ft 1inch) (())
Weight: 95.1
BF%: 17-18%?

What I'm hoping to achieve on this cycle:
Get down to 12% or lower

Cycle:
300mg UGLoz Platinum Test E
210mg UGLoz Platinum Primo
60 - 100mcg AlphaLabs clen 2 on/1 off


Workout:
Chest/Tri/side delts
Back/Bi/rear delts
Legs/Calves
Cardio 5x 30-45minutes weekly
Abs 3x a week

Diet Example:
2,334 143p 59f 279c
Breakfast 50g Oats w/ fruit and Yoghurt
Snack - 2x scoop protein powder and piece of fruit
Lunch - Chickpea and Pineapple curry
Dinner - Teriyaki Tofu
Snack - Fruit

Supplements:
Omeg-3 oil, Vitamin D, multi Vitamin.

Sleep:
7-9 hours a night, solid sleep 5-7 nights a week

I got a blood test yesterday and am just waiting on the results, I will upload them once they come through

I have uploaded a couple of progress photos so you can gauge where I am at

If you have any questions? Feel free to ask! I am only more than happy to answer them all

@KiwiFella great start!
example diet is a start but needs more protein even if plant based

can we get actual diet as you go meals foods and more
training, share your exercises weights sets
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

please share pics of meals and supps and training

 

[Deleted member 350696]

 

[Deleted member 350696]

So started my plant based diet today.
Breakfast was Scrambled Tofu, avocado, tomato on toast. Same as my normal day off meal, but replacing the eggs.
Dinners was a Pineapple, potato and Chickpea curry. Gotta be honest, they were both really good! The Scrambled Tofu is a game changer!

Another interesting thing to note is egg vs Scrambled Tofu nutrition break down:

Eggs vs Scrambled Tofu
102g vs 107g
148cal vs 176cal
12.7g Protein vs 19g Protein
10.3g Fat vs 10.1G Fat
1.4g Crabs vs 1.6g Crabs

A lot more volume, for very similar calories, while protein being 50% more! And fat being less. (Yes I know, it's by .2g, but I'll take that as a win! Haha)

I didnt get a workout in yesterday as I got my bloods taken so I can see how my body reacts over the course of this log to swapping to a plant based diet.
But it was a beautiful day so I went and did the walking track around river close by.

 

[stevesmi]

Always appreciate your support mate! Thank you


If you haven't already, there is a series on Netflixs called 'Live to 100' it looks into the blue zones and the people there. Incredible what they are still doing! They aren't just alive, they are still living in their 80s, 90s and even in their 100s!!

yes i have. but I was a little disappointed in that series because they didn't delve enough into fasting and they also weren't specific with diet. There's a lot of garbage put in food in America especially with the additives where you could eat similar Foods and still not get anywhere.

australia has a lot of laws in place to keep crap out of foods. example is bleached flour. its illegal in australia, but completely legal in america. and half our breads in america are bleached. not good

 

[ceo]

bros scenery looks amazing
and the food looks delicious

 

[ROIDDERS]

nice to see another plant-based log going up
this one will be really fun to follow

 

[chesty]

looking forward to seeing the results on this
your health markers will also improve a lot I predict

 

[Ulter]

i'm not a huge fan of plant based. i'm a meat eater lol
but this will be an awesome log maybe you can convince me ??

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to seeing your results on this
I bet you get some excellent results

 

[2Thick]

going to be some really good food pictures on this one
there's a lot of creativity when it comes to plant-based eating

 

[Vadim Fedorov]

one of my aunts has been plant-based eating for years
she is like 90 years old and looks like she's 50

 

[MONSTRO]

Monstro likes the Portuguese Mediterranean diet
I still get in meat though so this will be interesting to follow

 

[Deleted member 350696]

yes i have. but I was a little disappointed in that series because they didn't delve enough into fasting and they also weren't specific with diet. There's a lot of garbage put in food in America especially with the additives where you could eat similar Foods and still not get anywhere.

australia has a lot of laws in place to keep crap out of foods. example is bleached flour. its illegal in australia, but completely legal in america. and half our breads in america are bleached. not good

Fasting is something you're very pro, right? It's something I want to incorporate more, but still a little unsure on how to utilise it around training days

As for the American diet! Oh man! I could rant for hours and hours about this one! Even watching the YouTube series 'Food Wars by Insider Food' really highlights just how atrocious the food system is in USA

 

[Deleted member 350696]

looking forward to seeing the results on this
your health markers will also improve a lot I predict

This is actually one of the things that will be most interesting to follow! Especially as it will be proper, trackable information.
Now, I did get the wrong panel, but the test includes:

• Free and Total Testosterone
• E2 (Oestradiol)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

 

[Npcclassicphysique champ]

Fasting is something you're very pro, right? It's something I want to incorporate more, but still a little unsure on how to utilise it around training days

As for the American diet! Oh man! I could rant for hours and hours about this one! Even watching the YouTube series 'Food Wars by Insider Food' really highlights just how atrocious the food system is in USA

@KiwiFella you should try 16/8 fasting you'll actually make more gains from it

This is actually one of the things that will be most interesting to follow! Especially as it will be proper, trackable information.
Now, I did get the wrong panel, but the test includes:

• Free and Total Testosterone
• E2 (Oestradiol)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

those are good I'd like to see prolactin in there