Approved Log Going Plant Based - Testosterone Primobolan Log

[Ulter]

that food looks terrific very impressive

 

[chesty]

you are being very creative with this style of eating

 

[ROIDDERS]

how would you compare your energy Now versus before

 

[ceo]

bros the food looks very cool. they didn't know that you could eat that was types of foods for a plant-based

 

[Mobster]

I'll take that last plate

 

[Pigsy]

@KiwiFella food prep is next level

 

[Masonic Bodybuilder]

Food looks great man. If I ever can't eat meat, I am coming to you for recipes!

 

[ballin2504]

Fasted morning Cardio did

315 Calories. 4.23km. 47minutes.

View attachment 28490

Very nice job

 

[Deleted member 350696]

Double Post

Fasted morning Cardio:
202 Calories 2.72km 30Minutes
Nothing intense, had to make time to get there, but it had to be done!

Evening weights session!
**Low weights bought to you by debilitating forearm pumps hahahaha

Lat Pulldown
-W 45kg x 20
- 55kg x 15
- 65kg x 12
- 57.5kg x 12
- 55kg x 12

Bent Over Row (Barbell)
- 40kg x 15
- 50kg x 12
- 50kg x 12
- 50kg x 12

Bicep Curl (Dumbbell)
-W 15.9kg x 24
- 15.9kg x 24
- 15.9kg x 18
- 15.9kg x 18

Bicep Curl (Cable)
- 20kg x 15
- 22.5kg x 11
- 20kg x 12

 

[B3rnie]

Double Post

Fasted morning Cardio:
202 Calories 2.72km 30Minutes
Nothing intense, had to make time to get there, but it had to be done!

Evening weights session!
**Low weights bought to you by debilitating forearm pumps hahahaha

Lat Pulldown
-W 45kg x 20
- 55kg x 15
- 65kg x 12
- 57.5kg x 12
- 55kg x 12

Bent Over Row (Barbell)
- 40kg x 15
- 50kg x 12
- 50kg x 12
- 50kg x 12

Bicep Curl (Dumbbell)
-W 15.9kg x 24
- 15.9kg x 24
- 15.9kg x 18
- 15.9kg x 18

Bicep Curl (Cable)
- 20kg x 15
- 22.5kg x 11
- 20kg x 12

View attachment 28930
View attachment 28931

Great to see you still grinding it out bro.

 

[25homes]

food lookin good for sure

 

[Noah Wixx]

That food prep is Godly level of awesome

 

[Npcclassicphysique champ]

Double Post

Fasted morning Cardio:
202 Calories 2.72km 30Minutes
Nothing intense, had to make time to get there, but it had to be done!

Evening weights session!
**Low weights bought to you by debilitating forearm pumps hahahaha

Lat Pulldown
-W 45kg x 20
- 55kg x 15
- 65kg x 12
- 57.5kg x 12
- 55kg x 12

Bent Over Row (Barbell)
- 40kg x 15
- 50kg x 12
- 50kg x 12
- 50kg x 12

Bicep Curl (Dumbbell)
-W 15.9kg x 24
- 15.9kg x 24
- 15.9kg x 18
- 15.9kg x 18

Bicep Curl (Cable)
- 20kg x 15
- 22.5kg x 11
- 20kg x 12

View attachment 28930
View attachment 28931

@KiwiFella doing good the training is on point
and i see cardio in there

diet is how?

 

[Deleted member 350696]

@KiwiFella doing good the training is on point
and i see cardio in there

diet is how?

I'll update diet table later this week, with full macros

 

[Deleted member 350696]

Leg Day

Unfortunately, not a great one, I got through the first 3 sets of squats and messaged some friends in a groupchat about my hamstrings feeling like they're going to tear.
Silly really, I just hadn't stretched my legs properly! A big feeling of regret in my legs right now

Squat (Barbell)
-W 20kg x 15
- 40kg x 16
- 50kg x 15
- 60kg x 15
- 60kg x 11

Leg Extension
-W 50kg x 15
- 75kg x 15
- 75kg x 12
- 75kg x 12

Standing Calf Raise
-W 80kg x 15
- 100kg x 12
- 100kg x 11

 

[LevButlerov]

Leg Day

Unfortunately, not a great one, I got through the first 3 sets of squats and messaged some friends in a groupchat about my hamstrings feeling like they're going to tear.
Silly really, I just hadn't stretched my legs properly! A big feeling of regret in my legs right now

Squat (Barbell)
-W 20kg x 15
- 40kg x 16
- 50kg x 15
- 60kg x 15
- 60kg x 11

Leg Extension
-W 50kg x 15
- 75kg x 15
- 75kg x 12
- 75kg x 12

Standing Calf Raise
-W 80kg x 15
- 100kg x 12
- 100kg x 11

View attachment 29138

@KiwiFella weights reps on point , stretch more

 

[Mobster]

Squat weights look light

 

[stevesmi]

leg day is definitely fun day

 

[Pigsy]

Doing good Kiwi. Always here to give you support brother

 

[e2]

another good update from my boy kiwi