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Approved Log Going Plant Based - Testosterone Primobolan Log

🔥 Double Post 🔥

Fasted morning Cardio:
202 Calories 2.72km 30Minutes
Nothing intense, had to make time to get there, but it had to be done!

Evening weights session! 💪
**Low weights bought to you by debilitating forearm pumps hahahaha

Lat Pulldown
-W 45kg x 20
- 55kg x 15
- 65kg x 12
- 57.5kg x 12
- 55kg x 12

Bent Over Row (Barbell)
- 40kg x 15
- 50kg x 12
- 50kg x 12
- 50kg x 12

Bicep Curl (Dumbbell)
-W 15.9kg x 24
- 15.9kg x 24
- 15.9kg x 18
- 15.9kg x 18

Bicep Curl (Cable)
- 20kg x 15
- 22.5kg x 11
- 20kg x 12

1000066389.jpg

1000066742.jpg
 
🔥 Double Post 🔥

Fasted morning Cardio:
202 Calories 2.72km 30Minutes
Nothing intense, had to make time to get there, but it had to be done!

Evening weights session! 💪
**Low weights bought to you by debilitating forearm pumps hahahaha

Lat Pulldown
-W 45kg x 20
- 55kg x 15
- 65kg x 12
- 57.5kg x 12
- 55kg x 12

Bent Over Row (Barbell)
- 40kg x 15
- 50kg x 12
- 50kg x 12
- 50kg x 12

Bicep Curl (Dumbbell)
-W 15.9kg x 24
- 15.9kg x 24
- 15.9kg x 18
- 15.9kg x 18

Bicep Curl (Cable)
- 20kg x 15
- 22.5kg x 11
- 20kg x 12

View attachment 28930
View attachment 28931
Great to see you still grinding it out bro.
 
food lookin good for sure
 
🔥 Double Post 🔥

Fasted morning Cardio:
202 Calories 2.72km 30Minutes
Nothing intense, had to make time to get there, but it had to be done!

Evening weights session! 💪
**Low weights bought to you by debilitating forearm pumps hahahaha

Lat Pulldown
-W 45kg x 20
- 55kg x 15
- 65kg x 12
- 57.5kg x 12
- 55kg x 12

Bent Over Row (Barbell)
- 40kg x 15
- 50kg x 12
- 50kg x 12
- 50kg x 12

Bicep Curl (Dumbbell)
-W 15.9kg x 24
- 15.9kg x 24
- 15.9kg x 18
- 15.9kg x 18

Bicep Curl (Cable)
- 20kg x 15
- 22.5kg x 11
- 20kg x 12

View attachment 28930
View attachment 28931
@KiwiFella doing good the training is on point
and i see cardio in there

diet is how?
 
🦵 Leg Day 🦵

Unfortunately, not a great one, I got through the first 3 sets of squats and messaged some friends in a groupchat about my hamstrings feeling like they're going to tear.
Silly really, I just hadn't stretched my legs properly! 🤦‍♂️ A big feeling of regret in my legs right now 🤣🤣

Squat (Barbell)
-W 20kg x 15
- 40kg x 16
- 50kg x 15
- 60kg x 15
- 60kg x 11

Leg Extension
-W 50kg x 15
- 75kg x 15
- 75kg x 12
- 75kg x 12

Standing Calf Raise
-W 80kg x 15
- 100kg x 12
- 100kg x 11

1000066912.jpg
 
🦵 Leg Day 🦵

Unfortunately, not a great one, I got through the first 3 sets of squats and messaged some friends in a groupchat about my hamstrings feeling like they're going to tear.
Silly really, I just hadn't stretched my legs properly! 🤦‍♂️ A big feeling of regret in my legs right now 🤣🤣

Squat (Barbell)
-W 20kg x 15
- 40kg x 16
- 50kg x 15
- 60kg x 15
- 60kg x 11

Leg Extension
-W 50kg x 15
- 75kg x 15
- 75kg x 12
- 75kg x 12

Standing Calf Raise
-W 80kg x 15
- 100kg x 12
- 100kg x 11

View attachment 29138
@KiwiFella weights reps on point , stretch more
 
leg day is definitely fun day
 
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