Approved Log Going Plant Based - Testosterone Primobolan Log

[Deleted member 350696]

@KiwiFella you should try 16/8 fasting you'll actually make more gains from it


those are good I'd like to see prolactin in there

Done. Ill look into incorporating 16/8 fasting is well at some point and document any changes with that to.

Yes, I was meant to order BB2 which included prolactin, but unfortunately, I ordered BB1

 

[Deleted member 350696]

My bloods came back, always interesting to get an insight into how everything is.

I could definitely use with getting my iron in check. I have got some iron tablets and Vit C tablets and will be incorporating more foods that are rich in both into my diet.

Overall, I wouldn't say anything too bad though.

 

[Deleted member 350696]

Breakfast this morning, oats with fruit, coconut Yoghurt and some cacao coated almonds.

Fruits: Banana, strawberries, Mango and kiwifruit.

Vitamins: omega 3s, vitamin b12, vitamin D and multi Vitamin.

 

[Pigsy]

Your making me hungry. Great log so far

 

[Mobster]

Photo poses need to be the same

 

[Npcclassicphysique champ]

My bloods came back, always interesting to get an insight into how everything is.

I could definitely use with getting my iron in check. I have got some iron tablets and Vit C tablets and will be incorporating more foods that are rich in both into my diet.

Overall, I wouldn't say anything too bad though.

@KiwiFella you have an iron deficiency for sure, your cells are hypochromic. You need to add iron asap with vitamin C and get b12 asap.

Breakfast this morning, oats with fruit, coconut Yoghurt and some cacao coated almonds.

Fruits: Banana, strawberries, Mango and kiwifruit.

Vitamins: omega 3s, vitamin b12, vitamin D and multi Vitamin.

perfect meal, add some NAC too daily

 

[Abolone]

Breakfast this morning, oats with fruit, coconut Yoghurt and some cacao coated almonds.

Fruits: Banana, strawberries, Mango and kiwifruit.

Vitamins: omega 3s, vitamin b12, vitamin D and multi Vitamin.

bro that looks way to good!!!! damnnnnn!!!!!!!!!!

 

[stevesmi]

standard to have cholesterol, AST and/or ALT, and of course test and shbg numbers off while on gear

 

[ceo]

Bros lots of good options for vegans

 

[ROIDDERS]

you shopping at a farmer's market or you got a good grocery store?

 

[chesty]

You should stop by pigsy and get some fruit

 

[Ulter]

looking good I like plant-based eating it's good for you

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

That food is looking good

 

[e2]

lots of good options as a plant-based eater

 

[2Thick]

I dated a girl who was a vegan she always came up with some nice meals you wouldn't even know it wasn't meat

 

[Vadim Fedorov]

nice man, how do you like digesting all that fruit/

 

[MONSTRO]

monstro says we get fresh fruits during the Spring

 

[Pigsy]

You should stop by pigsy and get some fruit

Would be good, I'm on the other side of the country unfortunately. 5 hour plane flight

 

[Supertiredwantfood]

yes i have. but I was a little disappointed in that series because they didn't delve enough into fasting and they also weren't specific with diet. There's a lot of garbage put in food in America especially with the additives where you could eat similar Foods and still not get anywhere.

australia has a lot of laws in place to keep crap out of foods. example is bleached flour. its illegal in australia, but completely legal in america. and half our breads in america are bleached. not good

honestly i think people way over-complicate healthy eating and lifestyle