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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Gravy First Cycle Log

Hi all, so just as a quick update. I have been tracking my diet and have some rough numbers for you all to get a basic idea of where i'm at;
Calories:~3600 per day
Carbohydrates: 350g
Fat 103g
Protein 290g

Training is as follows:
Push
4 DB Bench Press 10 reps 20kg
3 Incline DB Press 8-12 reps 20kg
2 Standing Fly DB 12-15 reps 12.5kg
3 Lat Raise 12-15 reps 7.5kg
3 Tricep Pushdown 10-15 reps 15kg
3 EZ Bar Skullcrushers 10kg

Pull
4 Neutral Pull max reps
3 Wide Row 8-12 20kg
2 Wide Grip Lat Pulldown 8-12 25kg
3 Bent-over Lateral Raises 12-15 7.5kg
3 Incline DB Curl 8-12 reps 12.5kg
3 Concentration Curls 12-15 reps 7.5kg

Legs
4 Deadlift 5-8 reps 60kg
3 Squat 60kg 8-12 reps 60kg
2 Bulgarian Split Squats 8-12 reps 12.5kg
3 Seated Leg Raise 12-15 reps 40kg
4 Standing Calf Raise 15-20 12.5kg

Chest / Back
3 DB Bench Press 5-8 20kg
3 Reverse Grip Lat Pulldown 8-12 reps 30kg
3 Push Up max reps
3 Barbell Row 8-12 60kg
3 Single Arm DB Row 5-8 reps 20kg
3 DB Flyes 12-15 Reps 7.5kg

Shoulder / Arms
4 DB Shoulder Press 8-12 20kg
3 Lateral Raise 10-15 reps 7.5kg
3 Rope Tricep Pulldown 10-15 reps 20kg
3 DB Curl 8-12 reps 7.5kg
3 Overhead Tricep Extensions 10-15 reps 15kg
3 Hammer Curl 8-12 reps 12.5kg

Legs
4 Squat 5-8 reps 60kg
4 Goblet Squat (on Plate) 10-12 reps 20kg
2 Leg Extension 12-15 reps 35kg
3 Reverse Lunges 10-12 reps 12.5kg
3 RDL 5-8 reps 60kg
4 Standing Calf Raise 5-8 reps 12.5kg

Rest

I'm a bit limited to my workouts at the moment, I do all of this from home with no spotter so i tend to take it easy on things like super heavy Squats and Bench Press, no PB's per se at present. I have some weight benches, a Pec Deck and a Squat Rack with various dumbbell sizes. My biggest issues are increasing the weights for biceps as it tends to give me some tendonitis if i push too hard.

Hope that clears up a bit, though i'm thinking about swapping out the 2nd leg day for some core work. Prior to all days I do 20mins cardio.
 
Hey all, just a query I couldn’t find a decent answer to online. Any advice on pinning? Test E & EQ. Draw both into one or two single shots? Also I did read something on pinning every 3 days, not sure what the best breakdown is in regards to that. I thought once per week was good enough. Advice is appreciated. Merry Xmas and Happy New Year.
 
Hey all, just a query I couldn’t find a decent answer to online. Any advice on pinning? Test E & EQ. Draw both into one or two single shots? Also I did read something on pinning every 3 days, not sure what the best breakdown is in regards to that. I thought once per week was good enough. Advice is appreciated. Merry Xmas and Happy New Year.
@GravyWorldWide You should draw both into single syringe both eq and test. You just inject 2 times per week.
how about pics of the loaded syringe?
how about some training diet update?
 
Hey all, just a query I couldn’t find a decent answer to online. Any advice on pinning? Test E & EQ. Draw both into one or two single shots? Also I did read something on pinning every 3 days, not sure what the best breakdown is in regards to that. I thought once per week was good enough. Advice is appreciated. Merry Xmas and Happy New Year.
Mixing oils in the same syringe is smart it cuts down and injections and also helps with post injection pain
 
Monstro takes a ton of gear so of course i mix all the time
I am pinning three or five CC's at a time
 
you can either inject a gear separately or you can combine them
there is no rule it depends on your injection schedule
 
Hey all, just a query I couldn’t find a decent answer to online. Any advice on pinning? Test E & EQ. Draw both into one or two single shots? Also I did read something on pinning every 3 days, not sure what the best breakdown is in regards to that. I thought once per week was good enough. Advice is appreciated. Merry Xmas and Happy New Year.
bro mix them that is no problem at all
 
Hi all, thanks for the great advice. I’ll definitely draw up everything into a single syringe.

I have been looking at n2bm for some supps and I have a couple of questions;
For N2Guard, should I take that over the 12 weeks of the cycle? As in 3 bottles over the period as it’s a months supply in a bottle. Also for a test booster I was thinking N2Generate (I think that’s the right name) for 1 month post cycle. Thanks again, everyone here is so helpful. Just a few weeks out of beginning, I’ll start as soon as I sort the supps out.
 
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