Approved Log Gravy First Cycle Log

[LevButlerov]

Hi all,

Small update from me. Training is going well. Definitely starting to feel the pumps are different now. Arimi is going down a treat. No sides of anything so far.

Though I am starting to notice some stretch marks appearing around my chest and lats. I’ve posted my workout plan earlier in the thread however I added some extra weight onto the program. Lifting heavier on all lifts by about 10%. I’m taking it a little easier as I am working out solo so no spotter. Not planning to go for any insane PB’s. I have some serious messed up shoulders and knees from the Army so I’m not going insanely hard. Small incremental increases each week or two should do me I think for now.

Food is starting to go down a little easier now as well. All in all, feeling pretty great and happy with how things are progressing!

Hope you are all smashing it too!

@GravyWorldWide training going well, thats positive, how about some training updates?

Stretch marks how bad, please share picture.

Macros are earlier in the thread kemosabe.

@GravyWorldWide what @Noah Wixx is asking is your new macros, you cant be eating exact same thing over and over, we want to see where you're at and what progress you made.

 

[stevesmi]

Hi all,

Small update from me. Training is going well. Definitely starting to feel the pumps are different now. Arimi is going down a treat. No sides of anything so far.

Though I am starting to notice some stretch marks appearing around my chest and lats. I’ve posted my workout plan earlier in the thread however I added some extra weight onto the program. Lifting heavier on all lifts by about 10%. I’m taking it a little easier as I am working out solo so no spotter. Not planning to go for any insane PB’s. I have some serious messed up shoulders and knees from the Army so I’m not going insanely hard. Small incremental increases each week or two should do me I think for now.

Food is starting to go down a little easier now as well. All in all, feeling pretty great and happy with how things are progressing!

Hope you are all smashing it too!

stretch marks. you want to get a cream for that asap as they are developing. i've got stretch marks inner legs the first year i cycled cause they grew so fast but i didn't take care of it

 

[Mobster]

Get some Vit E cream on the stretch marks

 

[ceo]

bros Glad to see everything going well

 

[ROIDDERS]

stretch marks mean you're growing that's good

 

[chesty]

keep up the good work

 

[Ulter]

glad you are having the success you are after

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

the pumps are always the best thing ever

 

[2Thick]

can you post up some detailed diet over the weekend

 

[Vadim Fedorov]

detail your training a little bit

 

[MONSTRO]

Monstro wants to see your diet and your training

 

[ballin2504]

Mobster is right vitamin e will help with the stretch marks

 

[Tiger Salman Khan]

Sleep has to be on good for energetic day........

 

[Masonic Bodybuilder]

Solid update here.

 

[25homes]

Hi all,

Small update from me. Training is going well. Definitely starting to feel the pumps are different now. Arimi is going down a treat. No sides of anything so far.

Though I am starting to notice some stretch marks appearing around my chest and lats. I’ve posted my workout plan earlier in the thread however I added some extra weight onto the program. Lifting heavier on all lifts by about 10%. I’m taking it a little easier as I am working out solo so no spotter. Not planning to go for any insane PB’s. I have some serious messed up shoulders and knees from the Army so I’m not going insanely hard. Small incremental increases each week or two should do me I think for now.

Food is starting to go down a little easier now as well. All in all, feeling pretty great and happy with how things are progressing!

Hope you are all smashing it too!

we need full break down on foods

 

[Noah Wixx]

Macros are earlier in the thread kemosabe.

So u don't change a single thing ever? Same marcos fats protein and foods everyday?