Approved Log Grims road to fatness - Testosterone Primobolan Cycle Log

[Masonic Bodybuilder]

Looking awesome brother. Can't wait to follow your progress.

 

[ballin2504]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

Looking killer man you should do well

 

[RoySimpson]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

@GrimNeapolitan you look incredible bro! Whats your athletic background?

 

[GrimNeapolitan]

Macros for week

Protein

265 grams per day

Carbs(Includes Sugar)

476 grams per day

Fat

Includes Saturated Fat

101 grams per day



Supplements taken

Morning: Multi

Vitamin D



Pre-Workout

Beta-Alanine (3.2g) Buffers lactic acid buildup for prolonged endurance.
Caffeine (200-400mg)
Beet Root Powder (500mg-1g) .
Dextrose or Fast-Digesting Carbs (30-50g) .



Post-Workout
Whey Protein (40-50g) – Supports muscle growth and repair.
L-Glutamine (5g)

Afternoon or Evening:
Omega-3 Fish Oil (2-3g EPA/DHA)
ZMA (Zinc, Magnesiu
m, B6)
Collagen + Vitamin C



Monday Session: Chest, shoulders, triceps and back (thickness and width)
Super-Incline cambered bench 1RP 300lbs followed up by a extreme stretch
Behind the neck press 1RP 225lbs x extreme stretch
Dips (upright) 1RP 66lbs x extreme stretch
Cambered-Bar row 2x12 285lbs x extreme stretch
Nautilus Pullover with reverse grip 2x12

 

[GrimNeapolitan]

@GrimNeapolitan you look incredible bro! Whats your athletic background?

Played football mostly, dabbled in wrestling and basketball in HS

 

[LevButlerov]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

@GrimNeapolitan you look really good! 258 perfect abs, you're like a pro.
this is pre stage?

 

[LevButlerov]

Macros for week

Protein

265 grams per day

Carbs(Includes Sugar)

476 grams per day

Fat

Includes Saturated Fat

101 grams per day



Supplements taken

Morning: Multi

Vitamin D



Pre-Workout

Beta-Alanine (3.2g) Buffers lactic acid buildup for prolonged endurance.
Caffeine (200-400mg)
Beet Root Powder (500mg-1g) .
Dextrose or Fast-Digesting Carbs (30-50g) .



Post-Workout
Whey Protein (40-50g) – Supports muscle growth and repair.
L-Glutamine (5g)

Afternoon or Evening:
Omega-3 Fish Oil (2-3g EPA/DHA)
ZMA (Zinc, Magnesiu
m, B6)
Collagen + Vitamin C



Monday Session: Chest, shoulders, triceps and back (thickness and width)
Super-Incline cambered bench 1RP 300lbs followed up by a extreme stretch
Behind the neck press 1RP 225lbs x extreme stretch
Dips (upright) 1RP 66lbs x extreme stretch
Cambered-Bar row 2x12 285lbs x extreme stretch
Nautilus Pullover with reverse grip 2x12

These macros are with your current look you posted? because protein can go up for sure.

 

[stevesmi]

You are looking ripped and amazing keep it up

 

[Mobster]

I alternate standard curls with hammer curls myself

 

[ceo]

bros you are looking huge !
bigtime beast bigger then me even

 

[Austin316]

the macros look tremendous.
And your supplement list is amazing.

 

[sambee38]

nice workout session.

no wonder you are so thick, that is a monster workout

 

[BookerTNY]

chest, shoulders and tricep training is the best i've seen.
so direct and hardcore

 

[Arabian]

What position did you play when you played football?

Seems like you could have been a running back or a linebacker with your size.

 

[GrimNeapolitan]

These macros are with your current look you posted? because protein can go up for sure.

That's the plan brother, building it back up slowly. Will most likely go to 270-280g per day protein wise

 

[Zyglamail]

You have genetically blessed physique. The body that most would kill for.

 

[Shrine]

You should definitely compete with that body you have already.

You would do well no problem.

 

[caligirl85]

Your title does not fit your physique for sure. lol
You're trying to fool with us, obviously.

 

[zedhed]

Nice job, man, I'm very curious to see more about your diet.

Not just your Macros, but specifically what you're eating.

 

[GrimNeapolitan]

Nice job, man, I'm very curious to see more about your diet.

Not just your Macros, but specifically what you're eating.

Potatoes, grilled fish, beef, chicken and rice, mass shakes. Nothing too crazy, I also often use the grill to piff up things