Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle

[RickRock]

Looking lean brother. Nice work

 

[ceo]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M Bros those abs, very tight and ripped you doing a great job on this. Wish mine were like that.

 

[R M]

@R M the volume is good, but any weights?

You look great tight abs but why no eggs there? you're remote or what?

I'll be sure to add them on the next one!
Tricky part about my home gym is that all pin loaded machines go off a Level guide 1-x without weights listed but I'll sort it out

 

[R M]

Th

@R M Bros those abs, very tight and ripped you doing a great job on this. Wish mine were like that.

Thank you very much man, well see how soft I get when the calories get higher!

 

[R M]

Good afternoon everyone!
Just wanted to brighten everyone's day with some saucy GearP***

Care Package received for the blast!
Courtesy of AJ & UGLOz

Also once again wanted to share my appreciation to everyone here and Team Ugl for the welcome since day one

Very grateful to you all and hope you enjoy the Blast log!

SHOGUN HGH
Platinum EQ
Platinum TestE
TBol, Blast officially begins tomorrow!

 

[UGL OZ]

Good afternoon everyone!
Just wanted to brighten everyone's day with some saucy GearP***

Care Package received for the blast!
Courtesy of AJ & UGLOz

Also once again wanted to share my appreciation to everyone here and Team Ugl for the welcome since day one

Very grateful to you all and hope you enjoy the Blast log!

SHOGUN HGH
Platinum EQ
Platinum TestE
TBol, Blast officially begins tomorrow!

Let's go brother!

Keen to see your journey with the help of @Gains Man's mastery - you're going to crush it!

AJ

 

[Mobster]

That ab workout has gotta kill... in a good way

 

[Gains Man]

Thanks for the opportunity bro
We will make you proud!

Let's go brother!

Keen to see your journey with the help of @Gains Man's mastery - you're going to crush it!

AJ

 

[R M]

I'll be sure to add them on the next one!
Tricky part about my home gym is that all pin loaded machines go off a Level guide 1-x without weights listed but I'll sort it out

Long screen shot includes my tracking from today's Back session!

 

[ROIDDERS]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M Looks really good. The push-ups to failure in the incline dumbbell.

 

[Ulter]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M looks fantastic here. you are killing this. the push days are always most fun

 

[2Thick]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M Looking fantastic on this. A lot of respect for what you're doing, keep up the good work.

 

[LevButlerov]

Good afternoon everyone!
Just wanted to brighten everyone's day with some saucy GearP***

Care Package received for the blast!
Courtesy of AJ & UGLOz

Also once again wanted to share my appreciation to everyone here and Team Ugl for the welcome since day one

Very grateful to you all and hope you enjoy the Blast log!

SHOGUN HGH
Platinum EQ
Platinum TestE
TBol, Blast officially begins tomorrow!

Long screen shot includes my tracking from today's Back session!

@R M gear looks unreal, very good quality from @UGL OZ

 

[Ben10]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

Looking great mate keen to follow this one along

 

[Ben10]

Long screen shot includes my tracking from today's Back session

Backs looking crazy bro

 

[Masonic Bodybuilder]

I can't believe what is going on with eggs over there. Insane.

 

[Noah Wixx]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

Abs fucking on point

 

[RoySimpson]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M dude looking hella lean!

 

[ceo]

Th

Thank you very much man, well see how soft I get when the calories get higher!

bros you rock@

 

[ballin2504]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M what’s the issue with finding eggs?