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Well regarding this all for both, the bloods shared were when still on masteron
My next bloods will be Equipoise so we will be able to compare the differences between the 2 and how my body responds personally!
Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle
My next bloods will be Equipoise so we will be able to compare the differences between the 2 and how my body responds personally!
Hey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
Attachments
wonderful! this is the kind of meal prep is what I like to see. Its looking really good, what protein macros? @R MHey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
@R MHey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
this is some amazing food prep right here. you gotta love this! its one of my favorites for sure!
@R M bro this a damn good workout. i got mad respect for it. gotta hit that cardio and coreHey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
@R M bros you are a true iron addict. nice job keeping things on point. cardio and core is A++Hey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
@R M this is an excellent setup for sure. you won't go wrong with this training.Hey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
EVO family appreciates these solid updates as always!
@R M I love this setup. you are a true champion.Hey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
pec deck is a very good and underrated machine
@R M That's a really good mix of food right there. And I like how you're mixing up your workouts as well. Cardio and core is always a good one.Hey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
@R M It sounds like your training and nutrition are on track! Nice job sticking to your plan and keeping the details in check. Great work on the meal prepping that definitely helps with consistency.Hey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
Mid-Week Update!
Still grinding at the home gym, which has been perfect. Looks like I might not be heading away this fortnight after all—which would honestly be amazing.
We’re exactly 1 week into this blast, and I’m already noticing the fullness big time. That flat, depleted fasted-AM look? Gone. Waking up looking like I’ve already smashed a few hundred grams of carbs—definitely not complaining.
Pumps are tighter and starting to get that 3D “bubble” look (just my take—we’ll let the check-in pics do the talking next round). I always get an initial jump on the scale when I change PEDs, which usually tapers off, but for now I’m sitting at 83.5 kg this morning!
Haven’t been the best with progress pics this week—been up at 3:45AM to train before heading into the office by 6AM, just to keep afternoons free for family time. No regrets there.
Attached
Thismornings shoulders and arms
Yesterdays quads and calves!
Hope everyone’s having a terrific week
Still grinding at the home gym, which has been perfect. Looks like I might not be heading away this fortnight after all—which would honestly be amazing.
We’re exactly 1 week into this blast, and I’m already noticing the fullness big time. That flat, depleted fasted-AM look? Gone. Waking up looking like I’ve already smashed a few hundred grams of carbs—definitely not complaining.
Pumps are tighter and starting to get that 3D “bubble” look (just my take—we’ll let the check-in pics do the talking next round). I always get an initial jump on the scale when I change PEDs, which usually tapers off, but for now I’m sitting at 83.5 kg this morning!
Haven’t been the best with progress pics this week—been up at 3:45AM to train before heading into the office by 6AM, just to keep afternoons free for family time. No regrets there.
Attached
Thismornings shoulders and arms
Yesterdays quads and calves!
Hope everyone’s having a terrific week
Attachments
Meal prep insanity love itHey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
@R M gotta love a good cardio and core day manHey all
Small check in for everyone
- weight climbed quite well so coach has decided well keep running with the same macros and see what happens during the week before we bump up again making sure we do things correctly and keep it tight!
Yesterday was just my Cardio and Core, same session I'm always doing nothing new there.
Thismorning chest and Tris
Followed by meal prep for the next fortnight!
I did adjust my diet replacing ricecakes with cream of rice keeping it essentially the same.
Attached meal prep
Today's chest session
*note most machines at my gym don't use weights, have blank plates so you may see numbers that don't make sense!
Pec Deck 16 = full stack for example.
Once again thank you all for following along
Check-In Day
Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.
Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!
Training Update (Last 2 Days):
Cardio & Abs
Chest & Triceps this morning
Tried my first delt pin last night — definitely feeling it today!
Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.
Wishing everyone happy gains and a great weekend ahead!
Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.
Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!
Training Update (Last 2 Days):
Cardio & Abs
Chest & Triceps this morning
Tried my first delt pin last night — definitely feeling it today!
Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.
Wishing everyone happy gains and a great weekend ahead!
Attachments
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