Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle

[Npcclassicphysique champ]

Mid-Week Update!

Still grinding at the home gym, which has been perfect. Looks like I might not be heading away this fortnight after all—which would honestly be amazing.

We’re exactly 1 week into this blast, and I’m already noticing the fullness big time. That flat, depleted fasted-AM look? Gone. Waking up looking like I’ve already smashed a few hundred grams of carbs—definitely not complaining.

Pumps are tighter and starting to get that 3D “bubble” look (just my take—we’ll let the check-in pics do the talking next round). I always get an initial jump on the scale when I change PEDs, which usually tapers off, but for now I’m sitting at 83.5 kg this morning!

Haven’t been the best with progress pics this week—been up at 3:45AM to train before heading into the office by 6AM, just to keep afternoons free for family time. No regrets there.
Attached
Thismornings shoulders and arms
Yesterdays quads and calves!
Hope everyone’s having a terrific week

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M chest and tris, what exercises you do broly?
the pump of the chest is HIGH lol like super ripping out of skin
pics are hot AF strong

 

[stevesmi]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M You look like an absolute Beast.
And I love that you're only getting 3200 calories. Keeps yourself nice and lean and vascular.

 

[BodyMonster34]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M Bro, you looking really good on this. Wow, I can't believe how ripped you are veins, popping out all over your body.

 

[ceo]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M Bros. Keep up the good work. You are a true champion. You won't go wrong with this type of training, plus you 83 kg. Wow. Very lean and ripped.

 

[R M]

@R M chest and tris, what exercises you do broly?
the pump of the chest is HIGH lol like super ripping out of skin
pics are hot AF strong

Sorry mate I usually attach my routine! Forgot it this time
Green is what I've done this session, the rope pushdowns I did a pyramid dropset I forgot to record!
Thanks very much for following!

 

[R M]

@R M You look like an absolute Beast.
And I love that you're only getting 3200 calories. Keeps yourself nice and lean and vascular.

Thanks man, trying my best!
Hoping for more cals soon!

 

[Mobster]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

Your chest is almost too dominant.

 

[R M]

Your chest is almost too dominant.

When I Did compete in my early 20's I was told to bring up my arms to match chest and back development,
Only being back at things the last few months it's still the issue!
Working hard to try and make the legs and arms a strong point man and bring a more complete package!

 

[stevesmi]

Thanks man, trying my best!
Hoping for more cals soon!

Yeah adjust it as u go

 

[ROIDDERS]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M Oh wow. You look fantastic, man. Chiseled physique and absolutely ripped. Keep it up.

 

[Ulter]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M you are looking great on this update. glad you are pleased with your fasted weight of 82kg.
feeling fuller and thicker is a great sign keep it up!

 

[2Thick]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M Got to give you a lot of credit on this. Good upper body training. And I like how you're hitting your core.

 

[Npcclassicphysique champ]

Sorry mate I usually attach my routine! Forgot it this time
Green is what I've done this session, the rope pushdowns I did a pyramid dropset I forgot to record!
Thanks very much for following!

I see 18 reps in the game broly nice you high repping hard

 

[RoySimpson]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M Looking amazing! hella lean bro! impressive!!

 

[Biton]

Looking big and lean bro. Strong too

 

[R M]

Hey everyone,
Diet got a 200cal/50g carb bump sp thought I'd share what I came up with!
I added 50g rice bubbles (may alternate with other cereals as they have similar macros!
But I took the milk from my oats and the banana I had laying around to make another meal, I think I'll need to start adding dextrose after this now

Total Calories Consumed: 3,436 kcal

Food Log:

1. Chicken Breast (Woolworths, 333g) – 366 kcal
2. Extra Lean Mince (250g) – 328 kcal
3. Banana (1 medium) – 114 kcal
4. Yopro Protein Vanilla Yoghurt (160g) – 133 kcal
5. Quick Oats (100g) – 380 kcal
6. Avocado (0.5) – 120 kcal
7. Jasmine Rice (200g raw weight) – 711 kcal
8. Eggs (2 large) – 143 kcal
9. Peanut Butter, Smooth (2 Tbsp / 22g) – 272 kcal
10. Skim Milk (250mL) – 90 kcal
11. Protein Powder, Chocolate Ice Cream (51.4g) – 186 kcal
12. Glutinous Rice Flour (50g) – 183 kcal
13. Rice Bubbles (Kellogg's, 50g) – 195 kcal
14. O&G Crunchy Granola Almond + Vanilla (60g) – 255 kcal


Daily Meal Plan

Meal 1:

Oats (100g)

1 tbsp Peanut Butter (22g)

1 scoop Protein Powder (≈25g protein)


Meal 2:

Glutinous Rice Flour (50g)

½ scoop Protein Powder

1 tbsp Peanut Butter


Meal 3:

1/3rd Jasmine Rice (≈66g raw)

½ Chicken Breast (≈166g)

1 Egg


Meal 4:

1/3rd Jasmine Rice (≈66g raw)

½ Chicken Breast (≈166g)

1 Egg


Meal 5:

250g Extra Lean Mince

1/3rd Jasmine Rice (≈66g raw)

½ Avocado


Meal 6:

1 Yopro Protein Yogurt (160g)

60g Granola


Meal 7:

250ml Skim Milk

50g Rice Bubbles

1 Banana



---

Daily Totals:

Calories: 3,436 kcal

Carbohydrates: 400g

Protein: 258g

Fat: 82g

 

[ballin2504]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

@R M awesome work! I love pinning delts and then training them. Keeps them from getting sore

 

[LevButlerov]

Hey everyone,
Diet got a 200cal/50g carb bump sp thought I'd share what I came up with!
I added 50g rice bubbles (may alternate with other cereals as they have similar macros!
But I took the milk from my oats and the banana I had laying around to make another meal, I think I'll need to start adding dextrose after this now

Total Calories Consumed: 3,436 kcal

Food Log:

1. Chicken Breast (Woolworths, 333g) – 366 kcal
2. Extra Lean Mince (250g) – 328 kcal
3. Banana (1 medium) – 114 kcal
4. Yopro Protein Vanilla Yoghurt (160g) – 133 kcal
5. Quick Oats (100g) – 380 kcal
6. Avocado (0.5) – 120 kcal
7. Jasmine Rice (200g raw weight) – 711 kcal
8. Eggs (2 large) – 143 kcal
9. Peanut Butter, Smooth (2 Tbsp / 22g) – 272 kcal
10. Skim Milk (250mL) – 90 kcal
11. Protein Powder, Chocolate Ice Cream (51.4g) – 186 kcal
12. Glutinous Rice Flour (50g) – 183 kcal
13. Rice Bubbles (Kellogg's, 50g) – 195 kcal
14. O&G Crunchy Granola Almond + Vanilla (60g) – 255 kcal


Daily Meal Plan

Meal 1:

Oats (100g)

1 tbsp Peanut Butter (22g)

1 scoop Protein Powder (≈25g protein)


Meal 2:

Glutinous Rice Flour (50g)

½ scoop Protein Powder

1 tbsp Peanut Butter


Meal 3:

1/3rd Jasmine Rice (≈66g raw)

½ Chicken Breast (≈166g)

1 Egg


Meal 4:

1/3rd Jasmine Rice (≈66g raw)

½ Chicken Breast (≈166g)

1 Egg


Meal 5:

250g Extra Lean Mince

1/3rd Jasmine Rice (≈66g raw)

½ Avocado


Meal 6:

1 Yopro Protein Yogurt (160g)

60g Granola


Meal 7:

250ml Skim Milk

50g Rice Bubbles

1 Banana



---

Daily Totals:

Calories: 3,436 kcal

Carbohydrates: 400g

Protein: 258g

Fat: 82g

@R M protein is staying fairly high for your size positive, if you do plan to add dextrose consider straight honey.

 

[Tiger Salman Khan]

Hey everyone,
Diet got a 200cal/50g carb bump sp thought I'd share what I came up with!
I added 50g rice bubbles (may alternate with other cereals as they have similar macros!
But I took the milk from my oats and the banana I had laying around to make another meal, I think I'll need to start adding dextrose after this now

Total Calories Consumed: 3,436 kcal

Food Log:

1. Chicken Breast (Woolworths, 333g) – 366 kcal
2. Extra Lean Mince (250g) – 328 kcal
3. Banana (1 medium) – 114 kcal
4. Yopro Protein Vanilla Yoghurt (160g) – 133 kcal
5. Quick Oats (100g) – 380 kcal
6. Avocado (0.5) – 120 kcal
7. Jasmine Rice (200g raw weight) – 711 kcal
8. Eggs (2 large) – 143 kcal
9. Peanut Butter, Smooth (2 Tbsp / 22g) – 272 kcal
10. Skim Milk (250mL) – 90 kcal
11. Protein Powder, Chocolate Ice Cream (51.4g) – 186 kcal
12. Glutinous Rice Flour (50g) – 183 kcal
13. Rice Bubbles (Kellogg's, 50g) – 195 kcal
14. O&G Crunchy Granola Almond + Vanilla (60g) – 255 kcal


Daily Meal Plan

Meal 1:

Oats (100g)

1 tbsp Peanut Butter (22g)

1 scoop Protein Powder (≈25g protein)


Meal 2:

Glutinous Rice Flour (50g)

½ scoop Protein Powder

1 tbsp Peanut Butter


Meal 3:

1/3rd Jasmine Rice (≈66g raw)

½ Chicken Breast (≈166g)

1 Egg


Meal 4:

1/3rd Jasmine Rice (≈66g raw)

½ Chicken Breast (≈166g)

1 Egg


Meal 5:

250g Extra Lean Mince

1/3rd Jasmine Rice (≈66g raw)

½ Avocado


Meal 6:

1 Yopro Protein Yogurt (160g)

60g Granola


Meal 7:

250ml Skim Milk

50g Rice Bubbles

1 Banana



---

Daily Totals:

Calories: 3,436 kcal

Carbohydrates: 400g

Protein: 258g

Fat: 82g

@R M Amazing diet updates man......

 

[Noah Wixx]

Check-In Day

Woke up at a fasted weight of 82.65kg, slightly up from last check-in.
After starting the blast, my weight initially jumped to 83.5kg, but it’s gradually tapered down over the week.

Feeling fuller and thicker overall, so the progress is showing — but the grind continues to make the most of this phase!

Training Update (Last 2 Days):

Cardio & Abs

Chest & Triceps this morning


Tried my first delt pin last night — definitely feeling it today!

Calories are still set at 3200. I’ll post an update if my macros change after my coach's review.

Wishing everyone happy gains and a great weekend ahead!

Those abs look incredible!