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Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle

Lookin lean
 
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Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
 

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Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M big improvements, your abs look legit amazing :D really tight. I can see you're leaner by the day.
what are those meal pics? I see banana? and?
 
@R M big improvements, your abs look legit amazing :D really tight. I can see you're leaner by the day.
what are those meal pics? I see banana? and?
Hey mate!
That's how I used my extra carbs!
I had milk and banana in my diet already
So I added 50grams of Rice Bubbles (if you're in US it's a Puffed rice crisp cereal)
So 50g rice bubbles 250ml skim milk and 1 banana with SugarFree Caramel topping
Definitely a treat having cereal in the diet!
 
Hey mate!
That's how I used my extra carbs!
I had milk and banana in my diet already
So I added 50grams of Rice Bubbles (if you're in US it's a Puffed rice crisp cereal)
So 50g rice bubbles 250ml skim milk and 1 banana with SugarFree Caramel topping
Definitely a treat having cereal in the diet!
Rice crisp that stuff is great lol using it for carb ups with clients too :D @R M
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M 2 weeks and already seeing improvements in your shoulders. That tells me you have built-in muscle memory. Just be careful not to overdo it and get injured.
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M bro you lookin strong on this. got some good size coming on. you look like a texas stud to me. imagine once you add tren higher dose what will happen
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M bros up 8kg is amazing and being leaner. that a good sign. means you recomping perfect and getting good progress.
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M you are doing a masterful job on this. the training is on point. back to back sessions is Showing Amazing consistency. and hamstring and calves are an important muscle group people neglect
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M much respect on this update. I love to hear how motivated you are. I am the same way. You've got to have that mentality where nothing will get in your way.
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M Man, that food looks really good.
, those bananas Smothered and honey is really good. I've had that before and it's a nice little sweet snack and it's not that bad for you either.
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M looking hella lean bro! Food is on point!
 
Community and positivity is what we aim to be and do brother 💪
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
 
Nice work
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M Amazing to see you getting good gains bro.....keep growing.......
 
Hey all, mid-week check-in!

It’s been a great week as I’ve been home training at my local gym — no need to improvise or use unfamiliar equipment.

Training:

Yesterday: Shoulders and arms

This morning: Hamstrings and calves


We’re now just under 2 weeks into the blast, and I’m starting to notice some significant strength gains — especially in shoulder movements.
Hitting 25kg dumbbells for lateral raises (for reps!) is a personal first — and that’s even with controlled, restricted form. Everything's clearly starting to saturate.

Diet & Weight: Since this week’s calorie bump, my weight has jumped back up to the initial spike I saw at the start of the blast — and even a bit more.
Current weight: 83.80kg this morning.

Motivation: Honestly, I’m more motivated than ever, and that’s largely thanks to all your support — here on the logs and in the UGL chat.
The community and the positive culture is next level. Massive thanks to all of you.

Progress Recap:

Start of PEDs: 11/03/2025 (cruise dose test mast)
Start of Blast: 14/05/2025
Test Ed gh tbol

Starting weight: 75.95kg

Current weight: 83.80kg

Total gain: +7.85kg, and noticeably leaner

All progress made using UGL products, and keep in mind — I was in a deficit until the start of this month.
@R M yes sir. Looking awesome man. Nice update also.
 
Afternoon everyone,

Check-in day!

It’s been a solid week — being local and able to train consistently at my home gym for the past fortnight has made a big difference. I hit some new highs on chest and back over the last two days.

Training recap:

Friday: Chest & Triceps

Saturday: Back & Biceps
(Training log and weights attached.)


Overall, strength continues to trend upwards, and I’m definitely feeling fuller while staying relatively tight — likely thanks to the GH. I’ve also noticed that since starting the Tbol, pumps during later workouts have been significantly more intense, especially over the past two days.

Attached are:

This morning’s check-in photos

The past two days of training routines


Fasted weight: 83.15kg

I’ll post any diet updates once I’ve received feedback from the coach.
 

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Afternoon everyone,

Check-in day!

It’s been a solid week — being local and able to train consistently at my home gym for the past fortnight has made a big difference. I hit some new highs on chest and back over the last two days.

Training recap:

Friday: Chest & Triceps

Saturday: Back & Biceps
(Training log and weights attached.)


Overall, strength continues to trend upwards, and I’m definitely feeling fuller while staying relatively tight — likely thanks to the GH. I’ve also noticed that since starting the Tbol, pumps during later workouts have been significantly more intense, especially over the past two days.

Attached are:

This morning’s check-in photos

The past two days of training routines


Fasted weight: 83.15kg

I’ll post any diet updates once I’ve received feedback from the coach.
Side chest with the ab shot is perfect! @R M checking your meals you're a good cook, impressive. Want to see your full macros if you have them please.
 
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