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Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle
Hey Lev! We've just bumped up again I was going to make another update including it shortly but here is my current plan and breakdown of macros
Thank you very much for the support again
Attachments
Hey everyone
This I just a short one to touch base as its been alittle quiet
Monday morning I Had 4 Dental extractions (premolars) since i recently got braces, these were to make room.
Naturally I've been a bit sore these last few days... well Very sore.
Diet 100% still getting all my meals down carefully
Activity lower than usual
Training,
I have been training just very lightly do to the pain and keeping my BP low so I don't affect the blood clots. A few more days I'll be 100% again but it's not an excuse to slip up and deviate from the plan!
Starting to feel better so promise to make up for it next week
This I just a short one to touch base as its been alittle quiet
Monday morning I Had 4 Dental extractions (premolars) since i recently got braces, these were to make room.
Naturally I've been a bit sore these last few days... well Very sore.
Diet 100% still getting all my meals down carefully
Activity lower than usual
Training,
I have been training just very lightly do to the pain and keeping my BP low so I don't affect the blood clots. A few more days I'll be 100% again but it's not an excuse to slip up and deviate from the plan!
Starting to feel better so promise to make up for it next week
Come back full force and update usHey everyone
This I just a short one to touch base as its been alittle quiet
Monday morning I Had 4 Dental extractions (premolars) since i recently got braces, these were to make room.
Naturally I've been a bit sore these last few days... well Very sore.
Diet 100% still getting all my meals down carefully
Activity lower than usual
Training,
I have been training just very lightly do to the pain and keeping my BP low so I don't affect the blood clots. A few more days I'll be 100% again but it's not an excuse to slip up and deviate from the plan!
Starting to feel better so promise to make up for it next week
Hey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
+10kg gained!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
+10kg gained!Attachments
Abs are coming out nicely and hopefully you start sharing training properly broly waitingHey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
@R M you are looking thick on this! very tight waist as well. great workHey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
@R M you are looking good on this man. EVO family appreciates your dedication and consistency. its paying off nicely!Hey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
@R M bros you won't go wrong with this. excellent job on the training. you looking great!Hey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
bro this is a good one right here. looking good. glad mouth healing up will be on knees soon enough when we meet in prisonHey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
@R M
Check out those abs!!Hey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
@R M damn man i can't imagine having that mouth issue and trying to sleep. i ran into a guy who swallowed a chicken bone and its been stuck for a while. it hurts for him to swallow or eat. really sucksHey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
@R M this one looks really good! i like the march to now transformation weigh in. 10+kg gained is incredibleHey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
Looking super lean brother.
@R M 10KG gain is insane! Awesome work!!Hey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
Those abs are poppingHey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
@R M Great work bro....keep it up........Hey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
@R M man when you get a tan you’ll see those deep cuts a lot better. Awesome work.Hey crew!
Another check-in entry for the books.
Check-in day weight: 85.95kg (fasted AM)
This week’s been a tough one.
I’ve stayed 100% on diet despite the challenge—had dental work on Monday, which made it pretty uncomfortable to eat, but I got it done.
Training-wise, I’ve kept it lighter in intensity.
Movements have stayed mostly the same, but I’ve dropped the weight and focused on slow, controlled reps.
Recovery is still in progress—my mouth is healing. It’s manageable during the day, but sleep has been rough due to the discomfort.
That said, I think the lower training intensity has actually done my body some good. A bit of a deload to aid recovery before we push hard again.
Now we’re coming back full force—ready to make the most of this blast and pack on some serious size.
Check-in photos from this morning attached.
Progress Note:
Weight on 14th March: 75.95kg
This morning: 85.95kg
Mid-Week Check-In
Date: Thursday, June 12, 2025
Weight: Holding on 3,650 kcal
86.80 Fasted.
Hey everyone!
Just a quick mid-week update. It’s been a solid week overall, aside from a little complication from my dental extractions — honestly felt like I got hit in the head with a brick. Turns out I’ve got some exposed nerve endings, so I’ll be dealing with that until it heals itself (which could take a while). No cold foods or drinks for now… but that won’t stop me from having my daily Monsters
Training & Diet
Training’s been going well. After last week’s jump on the scales, this week’s weight has been much more stable — body is responding well to the 3,650 kcal intake.
Yesterday
Light cardio & core — same as always
Today
Chest & Triceps session. I’ve been prioritizing tempo and contraction over heavier weights. Really focusing on getting the most out of each rep and pushing through with controlled exhaustion.
Feeling the effects of the bulk now — fuller, but still staying pretty tight!
---
Chest & Triceps Workout
Thursday, June 12 — 4:30am
Push-Ups
30 reps x 3 sets
Incline Bench Press (Barbell)
60kg x 18
80kg x 12
100kg x 5
80kg x 5
40kg x 12
Incline Chest Press (Machine)
47kg x 18
87kg x 10
87kg x 9
Cable Fly Crossovers
Lvl8 x 12
Lvl8 x 11
Lvl8 x 11
Lvl6 x 10
Lvl6 x 11
Lvl6 x 10
Triceps Pushdowns
59kg x 16
73kg x 12
73kg x 8
52kg x 8
32kg x 10
Triceps Rope Pushdowns
32kg x 13
32kg x 12
32kg x 12
32kg x 10
Date: Thursday, June 12, 2025
Weight: Holding on 3,650 kcal
86.80 Fasted.
Hey everyone!
Just a quick mid-week update. It’s been a solid week overall, aside from a little complication from my dental extractions — honestly felt like I got hit in the head with a brick. Turns out I’ve got some exposed nerve endings, so I’ll be dealing with that until it heals itself (which could take a while). No cold foods or drinks for now… but that won’t stop me from having my daily Monsters
Training & Diet
Training’s been going well. After last week’s jump on the scales, this week’s weight has been much more stable — body is responding well to the 3,650 kcal intake.
Yesterday
Light cardio & core — same as always
Today
Chest & Triceps session. I’ve been prioritizing tempo and contraction over heavier weights. Really focusing on getting the most out of each rep and pushing through with controlled exhaustion.
Feeling the effects of the bulk now — fuller, but still staying pretty tight!
---
Chest & Triceps Workout
Thursday, June 12 — 4:30am
Push-Ups
30 reps x 3 sets
Incline Bench Press (Barbell)
60kg x 18
80kg x 12
100kg x 5
80kg x 5
40kg x 12
Incline Chest Press (Machine)
47kg x 18
87kg x 10
87kg x 9
Cable Fly Crossovers
Lvl8 x 12
Lvl8 x 11
Lvl8 x 11
Lvl6 x 10
Lvl6 x 11
Lvl6 x 10
Triceps Pushdowns
59kg x 16
73kg x 12
73kg x 8
52kg x 8
32kg x 10
Triceps Rope Pushdowns
32kg x 13
32kg x 12
32kg x 12
32kg x 10
Attachments
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