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Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

24/5



LOG UPDATE



PULL + CARDIO



SA PULLDOWN

LAT PULLDOWN

SA CUFF PULLOVER

REV PEC DECK

SA CURL

CABLE CURL

LEG RAISE



Super good to be back in the gym feeling so good at the moment coming out of sickness, hitting 15 mins cardio today. Pinned my quad for the first time in a long time yesterday feeling good today. No changes to anything diet, training or gear wise this week. Coach is very happy with where we are at. 3 weeks left food will start to drop next week. I have bloods being done Wednesday at this point in time so we can assess and move forward with prep cycle. Primo just landed from the one and only raptor labs. Proudly sponsored by raptor and can not wait to sink a couple of vials very soon, lots of new stuff to try aswell. @Raptor Rep
LOG UPDATE



28/5



UPPER



INCLINE PRESS

60 x 8

57.5 x 8



PEC DECK

32.5 x 11



MACHINE RAISE

60 x 11

55 x 10



REV PEC DECK

32.5 x 12

32.5 x 10



SA PREACHER

20 x 12

20 x 10



ROPE EXT

70 x 12

65 x 11



AB MAT LEG RAISE

11

9



Really solid session today, feeling really good going into prep. Getting a full blood panel done in the coming weeks, if bloods come back looking good we will start prep 14 weeks out and start increasing dosages and introducing new compounds which will be very exciting. Will keep you all updated, body work also getting done this week. Lower body still slightly sore will do home recovery until I have time to get in with my myo. 300mg total for the last 6 ish week at for blood work reference. @Raptor Rep
 
LOG UPDATE



28/5



UPPER



INCLINE PRESS

60 x 8

57.5 x 8



PEC DECK

32.5 x 11



MACHINE RAISE

60 x 11

55 x 10



REV PEC DECK

32.5 x 12

32.5 x 10



SA PREACHER

20 x 12

20 x 10



ROPE EXT

70 x 12

65 x 11



AB MAT LEG RAISE

11

9



Really solid session today, feeling really good going into prep. Getting a full blood panel done in the coming weeks, if bloods come back looking good we will start prep 14 weeks out and start increasing dosages and introducing new compounds which will be very exciting. Will keep you all updated, body work also getting done this week. Lower body still slightly sore will do home recovery until I have time to get in with my myo. 300mg total for the last 6 ish week at for blood work reference. @Raptor Rep
Bloods will be coming we are waiting :D, good training but need some pics of you.
 
LOG UPDATE



28/5



UPPER



INCLINE PRESS

60 x 8

57.5 x 8



PEC DECK

32.5 x 11



MACHINE RAISE

60 x 11

55 x 10



REV PEC DECK

32.5 x 12

32.5 x 10



SA PREACHER

20 x 12

20 x 10



ROPE EXT

70 x 12

65 x 11



AB MAT LEG RAISE

11

9



Really solid session today, feeling really good going into prep. Getting a full blood panel done in the coming weeks, if bloods come back looking good we will start prep 14 weeks out and start increasing dosages and introducing new compounds which will be very exciting. Will keep you all updated, body work also getting done this week. Lower body still slightly sore will do home recovery until I have time to get in with my myo. 300mg total for the last 6 ish week at for blood work reference. @Raptor Rep
30/5



LOG UPDATE



PUSH



FLAT PRESS

70 x 6

65 x 8



INC CABLE FLY

105 x 9

95 x 12



LATERAL RAISE MACHINE

55 x 10

50 x 11



DB Y RAISE

7 x 15



ROPE EXT

70 x 10

60 x 10



Really solid session, with the decrease in volume due to drop in AAS this session has been heavily reduced, felt really good all movements still in the 1-2 RIR. Checkins today with boss man 2 weeks out from prep will update any changes tomorrow. Bloods will be pulled next week due to busy schedule this week.
 
30/5



LOG UPDATE



PUSH



FLAT PRESS

70 x 6

65 x 8



INC CABLE FLY

105 x 9

95 x 12



LATERAL RAISE MACHINE

55 x 10

50 x 11



DB Y RAISE

7 x 15



ROPE EXT

70 x 10

60 x 10



Really solid session, with the decrease in volume due to drop in AAS this session has been heavily reduced, felt really good all movements still in the 1-2 RIR. Checkins today with boss man 2 weeks out from prep will update any changes tomorrow. Bloods will be pulled next week due to busy schedule this week.
start adding pics to these updates broly @Bakery112 meal pics and pics of you and training lets get the log proper
 
30/5



LOG UPDATE



PUSH



FLAT PRESS

70 x 6

65 x 8



INC CABLE FLY

105 x 9

95 x 12



LATERAL RAISE MACHINE

55 x 10

50 x 11



DB Y RAISE

7 x 15



ROPE EXT

70 x 10

60 x 10



Really solid session, with the decrease in volume due to drop in AAS this session has been heavily reduced, felt really good all movements still in the 1-2 RIR. Checkins today with boss man 2 weeks out from prep will update any changes tomorrow. Bloods will be pulled next week due to busy schedule this week.
love it bro - keen for you to smash prep
 
30/5



LOG UPDATE



PUSH



FLAT PRESS

70 x 6

65 x 8



INC CABLE FLY

105 x 9

95 x 12



LATERAL RAISE MACHINE

55 x 10

50 x 11



DB Y RAISE

7 x 15



ROPE EXT

70 x 10

60 x 10



Really solid session, with the decrease in volume due to drop in AAS this session has been heavily reduced, felt really good all movements still in the 1-2 RIR. Checkins today with boss man 2 weeks out from prep will update any changes tomorrow. Bloods will be pulled next week due to busy schedule this week.
LOG UPDATE



3/6



UPPER



INCLINE PRESS

61.25 x 9

60 x 8



PEC DECK

32.5 x 12



MACHINE RAISE

60 x 12

55 x 11



REV PEC DECK

35 x 10

32.5 x 11



SA PREACHER

21.25 x 11

20 x 12



ROPE EXT

72.5 x 10

65 x 11



AB MAT LEG RAISE

13

11



Really really solid session, this week we -1 pop tart. No changes to gear, we will be getting bloods tomorrow as we ran out of time last week. These will be looked over by coach and we will go from there. High chance of prep starting next week which is very exciting. Feeling great training at 1-2 RIR and legs is 2RIR besides calves and arms are at 0-1 RIR. @Raptor Rep
 
start adding pics to these updates broly @Bakery112 meal pics and pics of you and training lets get the log proper
IMG_6692.webp

There you go mate
 
LOG UPDATE



3/6



UPPER



INCLINE PRESS

61.25 x 9

60 x 8



PEC DECK

32.5 x 12



MACHINE RAISE

60 x 12

55 x 11



REV PEC DECK

35 x 10

32.5 x 11



SA PREACHER

21.25 x 11

20 x 12



ROPE EXT

72.5 x 10

65 x 11



AB MAT LEG RAISE

13

11



Really really solid session, this week we -1 pop tart. No changes to gear, we will be getting bloods tomorrow as we ran out of time last week. These will be looked over by coach and we will go from there. High chance of prep starting next week which is very exciting. Feeling great training at 1-2 RIR and legs is 2RIR besides calves and arms are at 0-1 RIR. @Raptor Rep

Unreal side chest! you are super thick and big :D
 
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